Ideal Nutrition

Dietitians and Sports Dietitians

Services

Initial Consultation
In your initial consult, you and your dietitian will go through all of your relevant...
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Review Consultations
While some clients find that they are able to get everything they want out of a single session, the ...
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Online Consultations
Online consultations are available via Zoom. The service is the exact same as the in-person service,...
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Personalised Meal Plans
If you have ever wanted your nutrition to be strategically mapped out for you in a way that lines u...
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The Ideal Nutrition Team

Aidan Muir
Aidan Muir
Dietitian and Owner
Aidan is a dietitian and started seeing clients through Ideal Nutrition in 2016. He has long been interested in all things nutrition, particularly the effects of different dietary approaches on body composition and sports performance.
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Tyler Brooks
Tyler Brooks
Dietitian
Tyler completed a Bachelor of Nutrition and Exercise Sciences and a Masters of Dietetics after moving away from a long career in the fitness industry.
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Leah Higl
Leah Higl
Dietitian and Content Creator
Leah is a passionate sports dietitian & powerlifter, who has experience working with a range of athletes from strength sports to endurance & combat sports.
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Hanah Mills
Hanah Mills
Dietitian
Hanah is an enthusiastic dietitian who began working for Ideal Nutrition in 2021. Her passion for health and fitness stemmed from competing in endurance sports and crossfit for many years.
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Blog

Should You Have Slow Digesting/Absorbing Protein Before Bed?
Should You Have Slow Digesting/Absorbing Protein Before Bed?
20/06/2022
Whey protein is well known for being a “fast-digesting protein source” while casein is a “slow-digesting protein source.” Having whey protein post-workout when you want protein rapid...
Which is Better: Whey Protein Concentrate or Isolate?
Which is Better: Whey Protein Concentrate or Isolate?
15/06/2022
Whey protein is typically considered to be the gold standard for protein powder. Other forms of protein could arguably be just as good, or similar, but it is hard to argue that another ...
Rhodiola Rosea Flower
Rhodiola Rosea: A Dietitian’s Review
08/06/2022
Rhodiola Rosea has long been used in certain countries for medical purposes but has recently gained popularity in the western world. There have been claims that it can help with a va...