Ideal Nutrition

Accredited Dietitians

Services

Initial Consultation
In your initial consult, you and your dietitian will go through all of your relevant...
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Review Consultations
While some clients find that they are able to get everything they want out of a single session, the ...
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Online Consultations
Online consultations are available via Zoom. The service is the exact same as the in-person service,...
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Personalised Meal Plans
If you have ever wanted your nutrition to be strategically mapped out for you in a way that lines u...
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The Ideal Nutrition Team

Aidan Muir
Aidan Muir
Dietitian and Owner
Aidan is a dietitian and has long been interested in all things nutrition, particularly the effects of diet on body composition and sports performance.
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Tyler Brooks
Tyler Brooks
Sports Dietitian
Tyler completed a Bachelor of Nutrition and Exercise Sciences & Masters of Dietetics after a long career in the fitness industry.
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Leah Higl
Leah Higl
Sports Dietitian
Leah is a passionate sports dietitian & powerlifter, with a special interest in plant based diets & LGBTQIA+ inclusive practice.
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Hanah Mills
Hanah Mills
Dietitian
Hanah is an enthusiastic dietitian who has a passion for health and fitness. She has competed in endurance sports and crossfit for many years.
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Samantha Staines
Samantha Staines
Dietitian
Sammy is a friendly and supportive performance-focused dietitian. She has a keen interest in areas such as sports nutrition, gut health and women’s health.
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Monica Cvoro
Monica Cvoro
Dietitian
Monica is dietitian & sports nutritionist who offers practical nutrition support to help you perform better in life & sport
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Josh Wernham
Josh Wernham
Dietitian
Josh is a Dietitian based in Brisbane who’s passion for nutrition stemmed from an interest in optimising sports performance and body composition. He has a lot of experience in bodybuilding style training and also has a background in team sports, strength and endurance events.
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Sophie Rindfleish
Sophie Rindfleish
Dietitian
Sophie is a dietitian passionate about supporting clients in building a healthy relationship with food and their body. She focuses her practice on supporting clients with disordered eating, eating disorders, IBS and women’s health issues such as PCOS and endometriosis.
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Blog

Supplements for Endurance Athletes Featured Image
Supplements for Endurance Athletes
11/06/2024
There are many ways that supplements can be beneficial for endurance athletes. As a sports dietitian I typically take a “food first”, but not necessarily a “food only” approach. In many...
Citrulline for Endurance Blog Featured Image
Does Citrulline Supplementation Help Endurance Performance?
07/06/2024
Citrulline supplementation has gained attention for its potential benefits in improving endurance performance. There are a bunch of proposed mechanisms for how it can help endurance ...
Is Extra Virgin Olive Oil Better Than Regular Olive Oil from a Health Perspective?
Is Extra Virgin Olive Oil Better Than Regular Olive Oil from a Health Perspective?
01/04/2024
Olive is well known as an option that is consistently linked with health benefits. Given the price disparity and distinct flavour profiles, it's natural to wonder whether there are sign...