Ideal Nutrition

Dietitians and Sports Dietitians

Services

Initial Consultation
In your initial consult, you and your dietitian will go through all of your relevant...
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Review Consultations
While some clients find that they are able to get everything they want out of a single session, the ...
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Online Consultations
Online consultations are available via Zoom. The service is the exact same as the in-person service,...
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Personalised Meal Plans
If you have ever wanted your nutrition to be strategically mapped out for you in a way that lines u...
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The Ideal Nutrition Team

Aidan Muir
Aidan Muir
Dietitian and Owner
Aidan is a dietitian and started seeing clients through Ideal Nutrition in 2016. He has long been interested in all things nutrition, particularly the effects of different dietary approaches on body composition and sports performance.
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Tyler Brooks
Tyler Brooks
Dietitian
Tyler completed a Bachelor of Nutrition and Exercise Sciences and a Masters of Dietetics after moving away from a long career in the fitness industry.
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Leah Higl
Leah Higl
Dietitian and Content Creator
Leah is a passionate sports dietitian & powerlifter, who has experience working with a range of athletes from strength sports to endurance & combat sports.
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Hanah Mills
Hanah Mills
Dietitian
Hanah is an enthusiastic dietitian who began working for Ideal Nutrition in 2021. Her passion for health and fitness stemmed from competing in endurance sports and crossfit for many years.
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Blog

coffee stunt growth in kids
Does Coffee Stunt Your Growth?
14/01/2022
Coffee is probably one of the most well-studied beverages around. If you received a dollar for every time you saw a news article citing recent research about the benefits or risks of co...
Protein: What’s Important When Trying to Build Muscle?
Protein: What’s Important When Trying to Build Muscle?
10/01/2022
Protein is obviously the most important macronutrient to focus on for building muscle.  In the nutrition world, things are either oversimplified or overly complicated with empha...
Sucraid CSID
CSID: How To Manage Sucrase-Isomaltase Deficiency
05/01/2022
What is CSID? Congenital sucrase-isomaltase deficiency (CSID) is a genetic condition that affects the body’s ability to digest certain sugars. Sucrase and isomaltase are enzymes p...