Ideal Nutrition

Dietitians and Sports Dietitians

Services

Initial Consultation
In your initial consult, you and your dietitian will go through all of your relevant...
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Review Consultations
While some clients find that they are able to get everything they want out of a single session, the ...
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Online Consultations
Online consultations are available via Zoom. The service is the exact same as the in-person service,...
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Personalised Meal Plans
If you have ever wanted your nutrition to be strategically mapped out for you in a way that lines u...
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The Ideal Nutrition Team

Aidan Muir
Aidan Muir
Dietitian and Owner
Aidan is a dietitian and started seeing clients through Ideal Nutrition in 2016. He has long been interested in all things nutrition, particularly the effects of different dietary approaches on body composition and sports performance.
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Tyler Brooks
Tyler Brooks
Dietitian
Tyler completed a Bachelor of Nutrition and Exercise Sciences and a Masters of Dietetics after moving away from a long career in the fitness industry.
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Leah Higl
Leah Higl
Dietitian and Content Creator
Leah is a passionate sports dietitian & powerlifter, who has experience working with a range of athletes from strength sports to endurance & combat sports.
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Hanah Mills
Hanah Mills
Dietitian
Hanah is an enthusiastic dietitian who began working for Ideal Nutrition in 2021. Her passion for health and fitness stemmed from competing in endurance sports and crossfit for many years.
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Blog

Can You Cook With Olive Oil? A Dietitians Review
Can You Cook With Olive Oil? A Dietitians Review
25/05/2022
Extra virgin olive oil (EVOO) in general is good for us. But how about cooking with olive oil? Some common questions you may have, are: Is cooking with olive oil bad for you?Are the ...
Vitamin D: Are You Deficient? Here’s What to Do About It
Vitamin D: Are You Deficient? Here’s What to Do About It
24/05/2022
Vitamin D is a fat-soluble vitamin that is well known for its role in bone health, but it has many more roles in the human body!
What should I do if i overeat in a calorie deficit?
What To Do When You Blow Your Calorie Budget
18/05/2022
Have you ever wondered "what should I do if I eat more than my planned calories while in a deficit?"  As dietitians, this is a question we get asked all of the time and is a com...