Ideal Nutrition

Dietitians and Sports Dietitians

Services

Initial Consultation
In your initial consult, you and your dietitian will go through all of your relevant...
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Review Consultations
While some clients find that they are able to get everything they want out of a single session, the ...
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Online Consultations
Online consultations are available via Zoom. The service is the exact same as the in-person service,...
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Personalised Meal Plans
If you have ever wanted your nutrition to be strategically mapped out for you in a way that lines u...
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The Ideal Nutrition Team

Aidan Muir
Aidan Muir
Dietitian and Owner
Aidan is a dietitian and has long been interested in all things nutrition, particularly the effects of diet on body composition and sports performance.
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Tyler Brooks
Tyler Brooks
Dietitian
Tyler completed a Bachelor of Nutrition and Exercise Sciences & Masters of Dietetics after a long career in the fitness industry.
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Leah Higl
Leah Higl
Dietitian and Content Creator
Leah is a passionate sports dietitian & powerlifter, with a special interest in plant based diets & LGBTQIA+ inclusive practice.
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Hanah Mills
Hanah Mills
Dietitian
Hanah is an enthusiastic dietitian who has a passion for health and fitness. She has competed in endurance sports and crossfit for many years.
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Blog

Plant Sterols and Cholesterol
Plant Sterols: A Simple Way to Lower Cholesterol
03/08/2022
Early in my career as a dietitian, I faced a common problem. I was working in medical centres and seeing clients who would be bulk billed, so their session was free of charge. When I...
Ashwagandha for Health and Performance
Ashwagandha for Health and Performance
28/07/2022
Ashwagandha (also known as Withania somnifera) is a herb that is common in Ayurveda, which is a type of alternative medicine that originated in India more than 3000 years ago. ...
Collagen and Osteoarthritis
Collagen Supplements and Osteoarthritis
28/07/2022
Osteoarthritis can be incredibly frustrating. It makes total sense to be exploring any option that could help improve it. There are a lot of options that are proposed to help. Collagen ...