Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Our biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. 

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. 

Although they specialise in nutrition for body composition, athletes are not the only clients we see. Ideal Nutrition sees clients of all kinds with a wide range of goals and needs. Everything from non-athletes looking to improve their health through to elite level athletes looking to optimise performance.

Our dietitians perform consults either online via Zoom or face-to-face at Valhalla Strength in Brisbane (4/90 Northlink Place, Virginia).

There are two main goals of Ideal Nutrition:

  1. Help one on one clients achieve their goals by working with them to strategically plan their nutrition in a way that is individualised to their needs and preferences.
  2. Create evidence-based nutrition content that is beneficial on a wider scale, distributed through Instagram, the Ideal Nutrition Blog and Podcast.
Aidan Muir ideal nutrition dietitian

Aidan Muir

Sports Dietitian & Founder

Aidan is a dietitian who prides himself on staying up-to-date with evidence-based approaches to dietetic intervention.

Dating back to well before starting uni he has been fascinated by all things nutrition, particularly the effects of different dietary approaches on body composition and sports performance.

Due to this passion, he has built up an extensive knowledge base and experience in multiple areas of nutrition and is able to help clients with a variety of conditions.

Tyler Brooks dietitian

Tyler Brooks

Sports Dietitian

Tyler completed a Bachelor of Nutrition and Exercise Sciences and a Masters of Dietetics after moving away from a long career in the fitness industry.

As part of his education, he worked with dietitians at the Brisbane Broncos rugby league club, is currently working with the Qld Women’s Rugby 7’s team, and has continued to follow his passion for performance nutrition.

Tyler also competes in powerlifting and experiments with his own diet to find the best ways to support training and body composition goals.

leah higl deadlifting

Leah Higl

Sports Dietitian

Leah is a passionate sports dietitian & powerlifter. She has spent the last couple of years working with an extensive range of athletes from fellow strength athletes to Ironman athletes & professional boxers. Leah specializes in:

  • Optimising body composition including gaining muscle and reducing body fat
  • Plant based and vegan diets for athletes
  • Sports nutrition for women
  • Building healthy relationships with food
  • Acute weight cuts including for vegan athletes

Leah’s nutrition philosophy is to combine the enjoyment of food with strategies to enhance athletic performance & body composition.

Hanah Mills Dietitian

Hanah Mills


Hanah is an enthusiastic dietitian who began working for Ideal Nutrition in 2021. Her passion for health and fitness stemmed from competing in endurance sports and CrossFit for many years. 

Hanah graduated from Gold Coast, Griffith University with a Bachelor of Nutrition and Dietetics. Then began working in the rural parts of Central Queensland as a private practice dietitian. 

Her compassionate nature allows her to get to know clients on an individual level. This in combination with her evolving knowledge of sports nutrition, allows her to develop specific nutrition plans.