Can You Lose Fat and Gain Muscle at the Same Time?

Can You Lose Fat and Gain Muscle at the Same Time?

Losing fat whilst gaining muscle or “toning up” is a common goal. However, there are a few questions worth considering. Is it possible to do BOTH at the same time? And if so, is it a worthwhile pursuit? Could it be significantly quicker to focus on one or the other at a time? The reason why this is a topic worth addressing is because muscle building and fat loss are actually two contradictory physical mechanisms. You may have heard of the two metabolism states: anabolism and catabolism. These basically refer to either your body using energy to grow (anabolism) or…
Read More