Protein: What’s Important When Trying to Build Muscle?

Protein: What’s Important When Trying to Build Muscle?

Protein is obviously the most important macronutrient to focus on for building muscle.  In the nutrition world, things are either oversimplified or overly complicated with emphasis placed on things that do not really matter.  One of the things that can be confusing for people is that for protein and muscle growth, multiple things are required. But each of these things matters to varying degrees.  The four main aspects of protein for muscle growth are: 1)  Total protein intake 2) Protein distribution 3) Protein quality 4)  Specific timing If you are trying to maximise muscle growth, you need to nail all of these…
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