How to Fuel Yourself as an Athlete

How to Fuel Yourself as an Athlete

As an athlete, it is not only about eating a healthy balanced diet. Don’t get me wrong of course that is important, but it is equally if not more important that you consider one main thing – performance! What does that mean? It means optimising intake to ensure your intake to ensure you are well fuelled and recovered for your training and performance requirements. An athlete’s requirements could be considered abnormal when you compare them to the general population. After all, an athlete can train as much as 4 to 8 hours per day, compared to the average person who…
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