Is Intermittent Fasting Healthy? An Evidence-Based Look

Is Intermittent Fasting Healthy? An Evidence-Based Look

Have you ever wanted to: - Do a lot less cooking and cleaning?- Lose weight without starvation?- Spend less on food? Then intermittent fasting is an option worth considering. For most people, the call to try intermittent fasting comes from the desire to lose weight. While this may be the most recognised benefit of the diet, or more so, eating routine, there are other benefits too. Intermittent fasting (IF) is a type of eating pattern that requires you to skip one or more meals for a particular amount of time. Skipping meals allows you to automatically “cut calories”, giving you…
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What Is SIBO? How to Diagnose and Address It

What Is SIBO? How to Diagnose and Address It

Do you suffer from chronic diarrhoea or constipation? Experiencing regular bloating and abdominal pain? Or perhaps you’ve eliminated certain foods from your diet but haven’t seen much improvement in your symptoms. You might have Small Intestinal Bacterial Overgrowth or SIBO for short. What is SIBO? SIBO is defined as excessive bacteria in the small intestine. Naturally, our digestive tract is full of bacteria but the bulk of them are found in our large intestine, not our small intestine. In comparison to our large intestine, the small intestine has relatively low levels of bacteria. This is the space in our digestive…
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