What To Do When You Blow Your Calorie Budget
Have you ever wondered "what should I do if I eat more than my planned calories while in a deficit?" As dietitians, this is a question we get asked all of the time and is a common concern for those undertaking a fat loss phase. Everyone, even the most consistent people, are bound to go off track a day here and there. Whether it is a meal out with friends or a few drinks with work colleagues on a Friday afternoon. So what do you do after this happens? Energy Balance - A Quick Recap Let’s quickly revisit energy balance…