Iron Deficiency – Everything You Need To Know

Iron Deficiency – Everything You Need To Know

Nutrient deficiencies are not often thought to be big issues in developed countries such as Australia. With access to fresh food and water it can be easy for us to get adequate nutrients from a balanced diet. However, Iron deficiency is one of the most common deficiencies in the world, affecting more than 25% of people worldwide. Young women are at particular risk, with higher requirements for iron during childbearing age. Iron is a mineral required for a number of functions within the body including making red blood cells and transporting oxygen around the body. It is also important for…
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Is Dairy Good or Bad For You? An Analysis

Is Dairy Good or Bad For You? An Analysis

Dairy for was once considered a staple in our diet. Milk would be poured over cereal, added to tea or coffee, blended into milkshakes or served straight from the carton as a refreshing drink. Today, dairy often takes a back seat with more people opting for dairy-free alternatives.. This could be due to ethical reasons, intolerances or the belief that it can help with health and wellness. Statistics confirm that dairy consumption is on the decline. According to the 2011-2012 Australian Health Survey, more than half the Australian population have inadequate intakes of calcium. And obviously dairy is known for…
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Why You Should Eat More Omega-3

Why You Should Eat More Omega-3

You have probably heard the term good fats and bad fats being thrown around. Sometimes it can be difficult to differentiate between the two. It is a complex topic. Clearly though, omega-3s are definitely a type of good fat that you probably should be including more in your diet. Omega-3 fatty acids refer to a family of essential fatty acids that play numerous important roles within the body. Our bodies do not produce these types of fats on their own and therefore we must get them from food. There are a number of different types of Omega-3 fatty acids but…
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