The Nordic Diet – Could Scandinavian be the New Mediterranean?

The Nordic Diet – Could Scandinavian be the New Mediterranean?

Scandinavia – the land of incredible healthcare systems, more paid holiday days than anywhere else in the world and subsidised tertiary education, amongst many other qualities. With all these amazing assets, who wouldn’t be inspired by the Scandinavian lifestyle? They must be doing something right. Recent studies have shown that the Nordic countries are home to some of the happiest people in the world. With recent hype around diets such as the Mediterranean diet and veganism, the Nordic countries have had one of their greatest and most beautiful secrets practically pushed to the side and concealed from the global media…
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Nutrition in the Digital Age

Nutrition in the Digital Age

Social media, arguably one of the most expansive and dominant media forms in recent times, has quickly grown to become a powerhouse of connections and information. From what started as a seemingly innocent way to connect and share our lives with friends and family, social media has transformed into an almost incomprehensibly-sized platform for practically anything you can imagine - ranging from budding a relationship to fostering new business. Social media, whilst a great place to connect with loved ones, has brought along the opportunity for anybody and everybody to voice their opinions on almost every matter – including nutrition.…
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