Should I Go Gluten Free?

Should I Go Gluten Free?

Gluten avoidance has increased over the past few years with many more people opting to ditch wheat products for gluten-free alternatives.  A 2018 study from NSW, Australia, reported that almost one-quarter of their 1301 respondents were currently avoiding dietary wheat or gluten. In contrast, the 2016 Australian Dietary Survey reported that 12% of their respondents were avoiding either wheat or gluten. Whilst the survey size and recruitment strategies of the two studies were very different, these results suggest that gluten and wheat avoidance may be on the rise.  On the internet in general, you will probably find two camps of…
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