Rhodiola Rosea: A Dietitian’s Review
Rhodiola Rosea has long been used in certain countries for medical purposes but has recently gained popularity in the western world. There have been claims that it can help with a variety of conditions. It is most known for its properties as an adaptogen, which means it theoretically helps your body handle stress. In this post, I will be going through a couple of the proposed benefits of Rhodiola and examining the evidence on the topic. Stress Decreasing stress and handling burnout-like symptoms is one of the most common claims for Rhodiola. One promising study on the topic featured over…