Citrulline Malate Supplementation for Lifters
Citrulline malate is a supplement that is typically used to increase strength and endurance. The main benefit of it is to increase nitric oxide levels, which can improve blood flow to muscles. What is Citrulline Malate? Citrulline malate contains L-citrulline bonded with malic acid. L-Citrulline is an amino acid that gets converted by the body into L-arginine. Arginine is converted into nitric oxide, therefore increasing blood flow. Citrulline malate enhances creatine phosphate regeneration - meaning quicker recovery between sets. Research doesn't appear to support that this happens for L-citrulline alone, so this aspect is attributed to the malic acid. The…