Generated by All in One SEO Pro v5.0.1.1, this is an llms.txt file, used by LLMs to index the site.

# Ideal Nutrition

Individualised Nutritional Solutions

## Sitemaps

- [XML Sitemap](https://www.idealnutrition.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.idealnutrition.com.au/blog/) - The Ideal Nutrition Blog features informative and popular articles on food, nutrition, health and lifestyle topics.
- [CSID: How To Manage Sucrase-Isomaltase Deficiency](https://www.idealnutrition.com.au/csid-how-to-manage-sucrase-isomaltase-deficiency/) - Congenital sucrase-isomaltase deficiency (CSID) is a rare genetic condition. With no cure, dietary strategies are the first-line approach to managing symptoms.
- [Berberine: Is It Worth Taking?](https://www.idealnutrition.com.au/berberine/) - Berberine: Does it live up to the hype? We break down the clinical evidence for its effects on diabetes, cholesterol, weight loss, and metabolism.
- [SIBO: What’s Evidence-Based and What’s Not](https://www.idealnutrition.com.au/sibo-whats-evidence-based/) - Is SIBO the root of your bloating? Discover the evidence-based truth on SIBO symptoms, the flaws in breath testing, and proven medical & nutritional treatments.
- [Multivitamins - When and Why They Can Be Worth Taking](https://www.idealnutrition.com.au/multivitamins-when-and-why/) - Do you need a multivitamin? Here’s when they can be helpful, when they’re not, and how to know if they’re worth it for you.
- [Should You Avoid Artificial Sweeteners for Gut Health?](https://www.idealnutrition.com.au/artificial-sweeteners-and-gut-health/) - Are artificial sweeteners bad for gut health? Learn what research says about aspartame, sucralose, saccharin and Ace K, and whether you should limit them.
- [Does Creatine Cause Hair Loss?](https://www.idealnutrition.com.au/does-creatine-cause-hair-loss/) - Does creatine cause hair loss? Learn what research says about creatine, DHT levels, and baldness.
- [Do Carbs Before Bed Help You Sleep?](https://www.idealnutrition.com.au/carbs-before-bed-sleep/) - Wondering if carbs before bed improve sleep? Learn the science, pros & cons, timing, and practical tips for better rest.
- [Intra-Race Nutrition for Marathon Runners: Everything You Need to Know](https://www.idealnutrition.com.au/intra-race-nutrition-for-marathon-runners/) - Step-by-step guide to optimising intra-race nutrition for marathon runners, or any other endurance athlete. These are easy wins for improved performance.
- [What Does a Consult with One of Our Dietitians Look Like?](https://www.idealnutrition.com.au/what-does-a-consult-involve/) - Ever wondered what a consult with one of our dietitians looks like? While each consult is individualised, this post summarises some common features.
- [Supplements For Bodybuilding and Powerlifting: Everything You Need to Know](https://www.idealnutrition.com.au/supplements/) - While supplements might not be necessary to see great results, there are situations where they can improve your results in bodybuilding and powerlifting.
- [Do Women Benefit More from Creatine Than Men?](https://www.idealnutrition.com.au/creatine-for-women/) - Women may benefit more from creatine than men due to lower baseline stores, hormonal factors, and greater improvements in performance and lean mass.
- [MTHFR – What Should You Know About It?](https://www.idealnutrition.com.au/mthfr/) - What is MTHFR and should you care? Learn what MTHFR variants mean, who they affect, and if testing or treatment is actually necessary.
- [The Gut Microbiome & Low FODMAP Diet: Everything You Need to Know](https://www.idealnutrition.com.au/the-gut-microbiome-low-fodmap-diet/) - The low FODMAP diet is one of the best ways to manage IBS. However, it is also a very restrictive diet that can reduce the health of the gut microbiome.
- [The Low FODMAP Diet: Everything You Need to Know](https://www.idealnutrition.com.au/the-low-fodmap-diet/) - FODMAPs are food compounds that are eliminated on a Low FODMAP diet. Learn how to reduce IBS symptoms in an efficient way while maximising dietary flexibility.
- [Why Your Calorie Deficit Might No Longer Be a Calorie Deficit](https://www.idealnutrition.com.au/why-your-calorie-deficit-might-no-longer-be/) - Why your calorie deficit might not be working anymore—explore 6+ reasons your fat loss has plateaued and what to do about it.
- [Binge Eating vs. Emotional Eating](https://www.idealnutrition.com.au/binge-eating-vs-emotional-eating/) - Struggling with emotional or binge eating? Discover key differences and expert strategies to regain control and build a healthier relationship with food.
- [How to Choose the Right Sized Calorie Deficit for Fat Loss](https://www.idealnutrition.com.au/how-to-choose-the-right-sized-calorie-deficit-for-fat-loss/) - Find the ideal calorie deficit for fat loss. Learn the pros, cons, and how to adjust for efficient, sustainable results tailored to your goals.
- [A Compilation of Fat Loss Tips](https://www.idealnutrition.com.au/fat-loss-tips/) - After almost 10 years of working as a dietitian and even longer learning about nutrition, I wanted to share some tips for losing body fat, with an emphasis on maintaining that loss too.
- [Are Calcium Supplements Bad for Heart Health?](https://www.idealnutrition.com.au/calcium-supplements-and-heart-health/) - Are calcium supplements safe? Learn about potential heart risks, differences from dietary calcium, and how vitamin K2 may help reduce those risks.
- [Maximising Iron Supplementation: How to Get the Most From Your Supplements](https://www.idealnutrition.com.au/iron-supplementation/) - Learn how to optimise iron supplement intake, including timing, types, interactions, and tips for better absorption to combat iron deficiency effectively.
- [Are Seed Oils Bad for You?](https://www.idealnutrition.com.au/are-seed-oils-bad-for-you/) - Explore the pros and cons of seed oils, their impact on health, and whether reducing intake could benefit you. A balanced perspective on a controversial topic.
- [Collagen Supplements: Do They Really Improve Skin Health?](https://www.idealnutrition.com.au/collagen-for-skin/) - Discover how collagen supplements can improve skin health by boosting elasticity, hydration, and reducing wrinkles, based on recent research findings.
- [Supplements for Endurance Athletes](https://www.idealnutrition.com.au/supplements-for-endurance-athletes/) - Discover the best supplements for endurance athletes from the perspective of an experienced sports dietitian.
- [Does Citrulline Supplementation Help Endurance Performance?](https://www.idealnutrition.com.au/does-citrulline-supplementation-help-endurance-performance/) - Discover if citrulline supplementation improves endurance performance. Explore mechanisms, research findings, and benefits for race times and muscle soreness.
- [Is Extra Virgin Olive Oil Better Than Regular Olive Oil from a Health Perspective?](https://www.idealnutrition.com.au/is-extra-virgin-olive-oil-better-than-regular-olive-oil-from-a-health-perspective/) - Is Extra Virgin Olive Oil Better Than Regular Olive Oil from a Health Perspective? There are a few key differences, particularly surrounding polyphenols.
- [Alpha-GPC - Everything You Need To Know](https://www.idealnutrition.com.au/alpha-gpc/) - Alpha-GPC is a natural choline compound found in the brain and a popular supplement that is often taken to enhance cognitive function and physical performance.
- [Nutrition for Concussions: What Does the Research Show?](https://www.idealnutrition.com.au/nutrition-for-concussions-what-does-the-research-show/) - Optimising nutrition can help with the management and prevention of concussions. Although there is not heaps of research, certain things can speed up recovery.
- [Arginine Alpha-Ketoglutarate (AAKG) - Is it Worth Taking?](https://www.idealnutrition.com.au/aakg/) - Discover the science behind Arginine Alpha-ketoglutarate (AAKG) supplementation, and its current research on endurance, muscle growth, and overall performance.
- [Nutrition for ADHD: A Dietitian's Guide](https://www.idealnutrition.com.au/nutrition-for-adhd-a-dietitians-guide/) - Nutrition can play a role in symptom management for those with ADHD. This post covers the evidence on the topic and includes practical things you can implement.
- [Is Coffee Good or Bad for Health?](https://www.idealnutrition.com.au/coffee-and-health/) - Coffee is one of the most consumed beverages in the world. It's effects are vast, however are these overall positive or negative for our health? It's important to explore it's overall impact on health and the potential drawbacks.
- [Nutrition of Rheumatoid Arthritis: What Actually Matters?](https://www.idealnutrition.com.au/rheumatoidarthritis/) - Nutrition of Rheumatoid Arthritis blog. This blog explores the current research on nutritional strategies that may help reduce symptoms of Rheumatoid Arthritis.
- [Why Are Carbohydrates Important for CrossFit?](https://www.idealnutrition.com.au/carbs-for-crossfit/) - Carbohydrates are the preferred fuel source for CrossFit. In this blog post, we delve into why they are essential for optimising performance.
- [Nutrition for Optimising Immunity in Athletes](https://www.idealnutrition.com.au/optimising-immunity-in-athletes/) - While we can't achieve complete immunity from illness, there are certain steps that can help. This can mean you get more time training/competing effectively.
- [DEXA vs InBody vs Skinfolds](https://www.idealnutrition.com.au/dexa-vs-inbody-vs-skinfolds/) - Learn the strengths and limitations of DEXA vs Inbody vs Skinfold body composition methods and discover which may be more suitable for your goals.
- [Nutrition for Increasing Testosterone](https://www.idealnutrition.com.au/testosterone/) - The key nutritional strategies that have been proven to increase testosterone levels.
- [Is Protein One of the “Secrets” for Weight Loss?](https://www.idealnutrition.com.au/protein-weight-loss/) - Meeting protein requirements helps you to stay in a calorie deficit. It makes it easier to manage your appetite and keeps your metabolic rate higher.
- [Should You Delay Caffeine 1-2 Hours In the Morning?](https://www.idealnutrition.com.au/should-you-delay-caffeine/) - A lot of biohackers have promoted waiting prior to consuming caffeine in the morning. But does the research actually indicate that this matters?
- [Do You Need to Supplement Vitamin K2 Alongside Vitamin D?](https://www.idealnutrition.com.au/vitamin-d-and-vitamin-k/) - If you spend long enough reading about vitamin D, you will see people saying you need to supplement vitamin K2 alongside this. But is that really true?
- [Alcohol and Muscle Growth: Does Drinking Kill Your Gains?](https://www.idealnutrition.com.au/alcohol-muscle-growth/) - Long-term, alcohol isn't good for your health... but what amount of alcohol in the short-term will impact muscle growth more specifically?
- [Nutrition Strategies for Addressing Reflux](https://www.idealnutrition.com.au/reflux/) - There are many nutritional approaches that can be implemented to help manage reflux. Minimising the intake of certain foods and increasing others can help.
- [How To Get Enough Iron On A Plant-Based Diet](https://www.idealnutrition.com.au/iron_plant_based/) - Iron is an essential nutrient that plays a vital role in the body, including transporting oxygen to cells and tissues, supporting immune function, and aiding...
- [L-Carnitine – Is it Worth Taking?](https://www.idealnutrition.com.au/l-carnitine/) - L-Carnitine is commonly promoted for fat loss, among other potential benefits. But does it actually do the things it is said to do?
- [Does Eating Breakfast Help Weight Loss?](https://www.idealnutrition.com.au/breakfast-and-weight-loss/) - There are a lot of claims about how breakfast helps weight loss, including theories that it can speed up your metabolism, or helps you consume fewer calories.
- [Managing IBS on a Plant-Based Diet: A Guide to Low FODMAP for Vegans](https://www.idealnutrition.com.au/lowfodmap-vegan/) - As a vegan dietitian, I am often asked about the compatibility of a low FODMAP diet with a plant-based lifestyle. The good news is that it is possible!
- [Does Magnesium Help with Sleep?](https://www.idealnutrition.com.au/magnesium-and-sleep/) - Magnesium supplements are commonly recommended to help with sleep. But how effective are they? This post explores that topic.
- [New Zealand Blackcurrants: Benefits for Athletes](https://www.idealnutrition.com.au/blackcurrants-benefits-athletes/) - New Zealand Blackcurrants are a little-known performance enhancer. This post goes through the benefits and how they can help improve your results.
- [Can You Only Absorb 30g of Protein in a Sitting?](https://www.idealnutrition.com.au/can-you-only-absorb-30g-of-protein/) - You can only absorb X amount of protein in a single sitting is a common claim. But how well does it hold up to scrutiny? This post goes through that.
- [L-Theanine: Is It Worth Taking?](https://www.idealnutrition.com.au/l-theanine/) - L-Theanine is an underrated tool when it comes to managing stress and anxiety. It is not overly popular among the population, but it consistently has benefits.
- [<strong>Plant Based Dietitian’s Ultimate Protein Guide</strong>](https://www.idealnutrition.com.au/plant-based-dietitians-ultimate-protein-guide/) - Protein is a hot-button topic when it comes to plant-based diets. As a plant-based dietitian, it is something I find myself talking about most days.
- [7 Nutrition Mistakes When Trying to Build Muscle](https://www.idealnutrition.com.au/nutrition-mistakes-building-muscle/) - Nutrition is just as important as strength training for muscle growth. Here's 7 common mistakes in regard to calories, protein, carbs, supplements, meal timing.
- [Benefits of Inositol Supplementation](https://www.idealnutrition.com.au/benefits-of-inositol-supplementation/) - Inositol supplementation can benefit the management of various health conditions, including PCOS, metabolic syndrome, gestational diabetes and mood disorders.
- [Nutrition for Gout: What You Should Know](https://www.idealnutrition.com.au/nutrition-for-gout/) - Gout is an unpleasant condition. Fortunately, there are many nutritional approaches we can use to help manage the condition.
- [How to Track Macros: A Step-by-Step Guide](https://www.idealnutrition.com.au/track-macros/) - How to Track Macros: A step-by-step guide written by a dietitian to help you achieve your weight loss, muscle gain, or general health goals.
- [Nutrition for Osteoarthritis: What Actually Matters?](https://www.idealnutrition.com.au/osteoarthritis/) - Nutrition can play a role in managing osteoarthritis. This includes weight management, omega 3s, glucosamine, chondroitin, MSM and anti-inflammatory approaches.
- [Are Probiotics Helpful for IBS?](https://www.idealnutrition.com.au/probiotics-and-ibs/) - Probiotics have evidence supporting their use for IBS. How much they help depends on the type of probiotic, dose and duration. The type of IBS matters too.
- [The Alkaline Diet: A Dietitian's Review](https://www.idealnutrition.com.au/the-alkaline-diet/) - The alkaline diet is a diet that is proposed to help with a range of health concerns. It's based on the premise that food can alter the pH levels in our bodies.
- [Is Carbohydrate Cycling Good for Fat Loss?](https://www.idealnutrition.com.au/carbohydrate-cycling/) - Calorie cycling can potentially have benefits for performance, fat loss and adherence. This post goes through the evidence and the steps of how to do it.
- [Aggressive Dieting: When and Why](https://www.idealnutrition.com.au/aggressive-dieting/) - Aggressive diets have a bad reputation in the nutrition world. But in some cases, they make sense and can be a good approach. This post explores that.
- [Unpacking Common Criticisms of the Calories in vs Calories Out (CICO) Model](https://www.idealnutrition.com.au/unpacking-criticisms-of-cico/) - Calories in vs calories out is often called "outdated" or "oversimplified." But if you look into the model there is a logical counterargument to each critique.
- [Should You Choose Low-Fat or Full Cream Dairy?](https://www.idealnutrition.com.au/full-cream-vs-low-fat-dairy/) - Pretty much ever since low-fat dairy has been common, there has been an argument about what is better: Full cream or low-fat? This article unpacks this.
- [9 Supplements for Insulin Resistance](https://www.idealnutrition.com.au/supplements-for-insulin-resistance/) - Looking for ways to reduce insulin resistance? This post covers supplements that have evidence that they can help improve insulin sensitivity.
- [Caffeine for Lifters: A Dietitians Guide ](https://www.idealnutrition.com.au/caffeine-for-lifters/) - Caffeine can help improve performance when lifting weights. There are pros and cons though, and the dosage/timing is important too.
- [Plant Sterols: A Simple Way to Lower Cholesterol](https://www.idealnutrition.com.au/plant-sterols/) - Plant sterols can be an easy win for lowering cholesterol, specifically LDL cholesterol. They have minimal downsides and are reduce cholesterol a bit.
- [Ashwagandha for Health and Performance](https://www.idealnutrition.com.au/ashwagandha-and-performance/) - This herb is an “adaptogen” - a substance used in herbal medicine to help your body to respond to stress, anxiety, and fatigue, or to improve overall wellbeing.
- [Are Collagen Supplements Helpful for Osteoarthritis?](https://www.idealnutrition.com.au/collagen-and-osteoarthritis/) - Collagen supplementation has been promoted to help improve joint pain. But does it help with osteoarthritis? This post explores that topic.
- [How to Accurately Test and Fix Your Metabolism](https://www.idealnutrition.com.au/metabolism-testing/) - Learn about what makes up your metabolism, how to test if it is healthy through indirect calorimetry, and what to do about it if not!
- [Nutrition for Reducing Blood Pressure: A Comprehensive Guide](https://www.idealnutrition.com.au/reducing-blood-pressure/) - A dietitians step-by-step guide on how to manage blood pressure through nutrition. We cover body weight, caffeine, alcohol, electrolyte & more effects on BP.
- [Is Kombucha Good for You? A Dietitian’s Review ](https://www.idealnutrition.com.au/kombucha/) - Kombucha is generally a really good option when it comes to beverages. Although, there are a lot more health claims linked to kombucha online.
- [Is Set-Point Theory a Thing?](https://www.idealnutrition.com.au/set-point-theory/) - Set point theory is the proposed theory that our body has compensatory mechanisms in place to keep our weight within a certain range.
- [Does Slow Digesting Protein Before Bed Help Muscle Growth?](https://www.idealnutrition.com.au/slow-release-protein/) - Consuming enough protein and distributing it evenly across the day is important. But, can consuming a slow-release protein before bed optimise muscle growth?
- [Which is Better: Whey Protein Concentrate or Isolate?](https://www.idealnutrition.com.au/wpc-or-wpi/) - With so many protein powders on the market, it's hard to know which one to choose. This blog outlines the factors to consider and which one to choose.
- [Rhodiola Rosea: A Dietitian's Review](https://www.idealnutrition.com.au/rhodiola-rosea-a-dietitians-review/) - Rhodiola Rosea supplementation has been proposed to help with things such as fatigue, soreness, athletic performance, mental function and stress.
- [Can You Lose Fat and Gain Muscle at the Same Time?](https://www.idealnutrition.com.au/body-recomp/) - Can you grow muscle and lose fat at the same time? Here's the evidence and step by step in order to achieve this result effectively.
- [Can You Cook With Olive Oil? A Dietitian's Review](https://www.idealnutrition.com.au/coking-with-oliveoil/) - Is cooking with olive oil bad? Are the health benefits of olive oil diminished after it's cooked? Does smoke point matter? Should I use another oil for cooking?
- [20 Nutrition Accounts To Follow on Instagram](https://www.idealnutrition.com.au/nutrition-accounts-instagram/) - Looking for good quality, evidence-based nutrition accounts to follow on Instagram? This list of 20 nutrition experts will help get you started!
- [What Is Metabolic Adaptation and Why Does It Occur? Everything You Need to Know](https://www.idealnutrition.com.au/what-is-metabolic-adaptation-and-why-does-it-occur/) - Metabolic adaptation is a physiological response that has been documented consistently in the research. This post explains how it affects energy balance.
- [Vitamin D: Benefits, and How to Optimise Your Levels](https://www.idealnutrition.com.au/vitamin-d/) - Vitamin D is a fat-soluble vitamin that is well known for its role in bone health, but it has many more roles in the human body!
- [What To Do When You Blow Your Calorie Budget](https://www.idealnutrition.com.au/what-to-do-when-you-blow-your-calorie-budget/) - Have you ever wondered "what should I do if I eat more than my planned calories while in a deficit?". Here are 3 ways to get back on track.
- [How To Improve Sleep With Nutrition: Everything You Need To Know](https://www.idealnutrition.com.au/sleep-and-nutrition/) - How much does diet affect sleep? Can it be the make or break to a good night's sleep? This blog covers food intake, supplements and timing
- [How To Measure Changes In Body Composition: A Guide](https://www.idealnutrition.com.au/how-to-measure-changes-in-body-composition-a-guide/) - There are so many ways that you can track changes in body composition and measure progress over time. All of which have their pros and cons.
- [Does Caffeine Still Work for Performance if You Use it Daily?](https://www.idealnutrition.com.au/caffeine-habituation/) - Caffeine often loses its "buzz" if you have it regularly. But does it still have performance benefits? Is caffeine withdrawall prior to compeition worthwhile?
- [The Menstrual Cycle & Sports Nutrition: Things You Should Know](https://www.idealnutrition.com.au/the-menstrual-cycle-sports-nutrition-a-dietitians-review/) - There are a lot of fundamental differences between the sexes. Our hormone profiles are completely different and this does make our nutritional needs different.
- [Does Having A Higher Body Fat % Make You Less Anabolic?](https://www.idealnutrition.com.au/does-having-a-higher-body-fat-make-you-less-anabolic/) - Many people believe that getting leaner prior to a bulking phase can improve your ability to build muscle. But does this theory really check out?
- [How to Reduce Cholesterol Through Diet](https://www.idealnutrition.com.au/cholesterol/) - There are some clear ways to improve cholesterol levels through nutrition. This post covers nutritional strategies that can help.
- [Betaine Supplementation for Athletes: Is it Worth Taking?](https://www.idealnutrition.com.au/betaine/) - Betaine supplementation has the potential to improve muscle mass, fat loss and endurance. It is not a super popular supplement, but it is worth being aware of.
- [Improving Fertility in Females: A Dietitians Guide](https://www.idealnutrition.com.au/fertility-females/) - Many females struggle with sub-fertility, it's difficult to pinpoint the cause. Here, we've highlighted how to optimise fertility through nutrition.
- [What to Do if You Feel Like You Are On Low Calories and Not Losing Weight](https://www.idealnutrition.com.au/low-calories-and-not-losing-weight/) - There are numerous factors that can influence one's ability to lose weight; medications, hormones, lifestyle, etc. Here we break down how to overcome them.
- [Nutrition for Hashimoto’s Disease: Things You Need to Know](https://www.idealnutrition.com.au/hashimotos/) - Nutrition can play an important role in the management of Hashimoto's. This post summarises the majority of what you need to know.
- [Does Coffee Stunt Your Growth?](https://www.idealnutrition.com.au/does-coffee-stunt-your-growth/) - Does coffee and caffeine consumption in kids and young people really stunt their growth? is this a real phenomenon or simply an old wives' tale?
- [Protein: What’s Important When Trying to Build Muscle?](https://www.idealnutrition.com.au/protein-priorities/) - For athletes trying to improve performance, optimise body composition, and aid recovery this blog explains the most important factors to consider with protein.
- [Hypothalamic Amenorrhea: How To Restore Your Period](https://www.idealnutrition.com.au/hypothalamic-amenorrhea-how-to-restore-your-period/) - The menstrual cycle provides key insight into hormonal balance. So when your period stops (Hypothalamic Amenorrhea) it may be a sign something's wrong.
- [Do High Protein Diets Negatively Impact Gut Health? A Review of the Evidence](https://www.idealnutrition.com.au/do-high-protein-diets-really-reduce-gut-health/) - There has been a lot of talk around high protein diets and their impact on gut health. Specifically, how they may negatively impact the gut microbiome.
- [Is HMB Useful for Building Muscle?](https://www.idealnutrition.com.au/hmb-for-building-muscle/) - Hydroxymethylbutyrate (HMB) is a chemical by-product of leucine. HMB can be used as a supplement to improve muscle growth but research is very mixed.
- [Inositol: Is It A Useful Supplement For Those With PCOS?](https://www.idealnutrition.com.au/inositol-with-pcos/) - Inositols are a type of carbohydrate that plays a role in hormone signaling. Research in inositol supplementation in managing PCOS has been promising so far.
- [Carbohydrate Periodisation: Train Low & How To Do It](https://www.idealnutrition.com.au/train-low/) - Recent research has questioned the traditional high carbohydrate approach for endurance athletes. So many are now using a train low & compete high method.
- [Is Soy Really That Bad For You? Soy & Estrogen](https://www.idealnutrition.com.au/soy/) - Soy doesn’t have the best reputation. Whilst foods like tofu are embraced in many Asian cultures. It seems to be a demonized food in countries like Australia.
- [Is High Protein Intake Bad for Kidney Function?](https://www.idealnutrition.com.au/is-high-protein-intake-bad-for-kidney-function/) - There's a persistent warning that high protein diets or protein supplements damage your kidneys. How are the kidneys are damaged, and what are facts vs myths?
- [Does Celery Juice Live Up To The Hype?](https://www.idealnutrition.com.au/celery-juice/) - Once celery juice hit the streets of LA its popularity boomed. But does it actually have the health benefits people claim it does? A dietitian's review.
- [RPAH Elimination Diet: A Low-Food Chemical Approach](https://www.idealnutrition.com.au/rpah-elimination-diet/) - RPAH elimination diet defined, when it should be used, a step-by-step approach to utilising it effectively and modifications that may be required.
- [Diverticular Disease: What To Eat & How To Reduce Flare-Ups](https://www.idealnutrition.com.au/diverticular-disease-what-to-eat-how-to-reduce-flare-ups/) - Habitually low fibre dies have been linked to an increased risk of developing and progressing diverticular disease.
- [Sodium Bicarbonate As A Sports Supplement? How To Use It](https://www.idealnutrition.com.au/sodium-bicarbonate-as-a-sports-supplement-how-to-use-it/) - You probably think of sodium bicarbonate as that stuff you have stashed at the back of your pantry, but it can actually be used to boost athletic performance!
- [Complete Food Chemical Elimination Diet List | What To Eat](https://www.idealnutrition.com.au/complete-food-chemical-elimination-diet-list-what-to-eat/) - The complete guide on what to eat and what not to eat whilst on the food chemical elimination diet, also known as the RPAH or FAILSAFE diet.
- [Do You Need To Replace Sodium Losses During Exercise?](https://www.idealnutrition.com.au/do-you-need-to-replace-sodium-losses-during-exercise/) - Exercise leads to a loss of sodium through sweat, so it makes sense that particularly for long-duration exercise, some form of sodium intake could be necessary.
- [Does Salt Intake Affect Gut Health: Early Interpretations of the Research](https://www.idealnutrition.com.au/salt-and-gut-health/) - High salt intake has been linked with a reduction in certain forms lactobacillus bacteria and the production of short chain fatty acids like butyrate.
- [Should You Go Lectin Free? Reviewing The Plant Paradox Diet](https://www.idealnutrition.com.au/should-you-go-lectin-free-reviewing-the-plant-paradox-diet/) - Some lectins can be harmful to humans, therefore it is important to cook your legumes but that is about the only part of The Plant Paradox that makes sense.
- [What Is The Best Probiotic For You? Strain Specificity](https://www.idealnutrition.com.au/what-is-the-best-probiotic-for-you-strain-specificity/) - Not all probiotic supplements are the same. Different strains of probiotics have different functions in the body. So which is best for you and your symptoms?
- [Resistant Starch – The Things You Need to Know](https://www.idealnutrition.com.au/resistant-starch/) - Resistant starch can improve gut health, insulin sensitivity, IBS symptoms and make it easier to lose weight. It can be easy to include in your diet too.
- [The Complete Low FODMAP List of Foods to Eat and Avoid](https://www.idealnutrition.com.au/fodmap-food-list/) - Starting the low FODMAP diet? This is the complete guide to what food you can and cannot eat on the low FODMAP diet and includes a searchable PDF download.
- [Leaky Gut: A Dietitian's Review Of The Research](https://www.idealnutrition.com.au/leaky-gut/) - Research on leaky gut seems to be a bit of a hot mess. Hence why it is not a widely accepted condition but also why it can’t be completely refuted.
- [Plant-Based Milk: A Guide on What to Look For](https://www.idealnutrition.com.au/plant-based-milk/) - Dairy milk is still the most widely consumed variety of milk, but the plant-based milk industry is growing, and it's growing fast. So what are the best options?
- [What Is Taurine and What Does It Do? Everything You Need To Know](https://www.idealnutrition.com.au/taurine/) - Taurine is often found in energy drinks. But what is taurine? This post explains the safety of taurine and the potential benefits of taurine supplementation.
- [Pre-Workout Nutrition: Everything You Need to Know](https://www.idealnutrition.com.au/pre-workout-nutrition/) - Nailing your pre-workout nutrition can significantly improve your performance and lead to greater training outcomes over time.
- [Nutrition for Bloating: Everything You Need to Know](https://www.idealnutrition.com.au/nutrition-for-bloating-a-dietitians-guide/) - Bloating can be uncomfortable and can impact your quality of life. This post provides actionable strategies to either help reduce it or solve it completely.
- [Why Do Sports Drinks Have Fructose in Them?](https://www.idealnutrition.com.au/sports-drinks-fructose/) - The main reason sports drinks and gels contain fructose is performance-related. This post explains how the addition of fructose to drinks can help performance.
- [The 3 Best Dairy-Free Sources of Calcium](https://www.idealnutrition.com.au/calcium-3-best-dairy-free-sources/) - Dairy has been considered the gold standard calcium source for decades but you can get sufficient calcium in your diet being dairy-free.
- [Benefits of Tart Cherry Juice for Athletes: Everything You Need to Know](https://www.idealnutrition.com.au/tart-cherry-juice/) - Tart cherry juice can have benefits for recovery, particularly from the standpoint of reducing muscle soreness, reducing inflammation and improving sleep.
- [Weight Cuts for Powerlifting – Everything You Need to Know](https://www.idealnutrition.com.au/weight-cuts-for-powerlifting-a-dietitians-guide/) - A step-by-step guide to everything you need to know about to do weight-cuts as a powerlifter. This also is applicable for other sports with longer weigh-ins.
- [What to Do if the Low FODMAP Diet Does Not Work for You?](https://www.idealnutrition.com.au/what-if-fodmaps-dont-work/) - Considering the low-FODMAP diet has about a 50-80% success rate for IBS, there are obviously other factors. This post provides advice about other options.
- [How to Convert Salt to Sodium and Vice Versa](https://www.idealnutrition.com.au/salt-sodium-conversion/) - Have you ever wondered how to convert salt to sodium? While there's overlap between the two, there is a difference. This is an easy guide to the conversion.
- [Peppermint Oil for IBS and Bloating: Everything You Need to Know](https://www.idealnutrition.com.au/peppermint-oil-ibs/) - Peppermint oil can be one of the easiest options for managing bloating and other IBS symptoms. This post explains how to use it and why it works.
- [Potential Downsides of IIFYM](https://www.idealnutrition.com.au/iifym-downsides/) - IIFYM has a lot of positive aspects, but there are some downsides that are worth being aware of. This post discusses those from an unbiased perspective.
- [The Ideal Nutrition Podcast is Launched](https://www.idealnutrition.com.au/the-ideal-nutrition-podcast/) - The Ideal Nutrition Podcast is hosted by Australian Dietitians Aidan Muir and Leah Higl. It covers a broad range of nutrition topics in a comprehensive fashion.
- [Flexible Dieting: Everything You Need to Know](https://www.idealnutrition.com.au/flexible-dieting/) - This flexible dieting guide, pretty much interchangeable with IIFYM, can be used as a flexible nutrition strategy to aid in fat loss and/or muscle growth.
- [What Impact Does Caffeine Have on Calcium Absorption?](https://www.idealnutrition.com.au/caffeine-and-calcium-absorption/) - Caffeine inhibits calcium absorption. But by how much? And is it relevant? This post provides answers to this question with practical take-aways.
- [What Do “Milk Solids” Mean on a Food Label? A Quick Summary](https://www.idealnutrition.com.au/milk-solids/) - Milk solids may be used to describe milk powder, skim milk powder and dried milk products. It also covers whey proteins, lactose, casein and milk proteins/fat.
- [Nutrition for Tendinopathy: Everything You Need to Know](https://www.idealnutrition.com.au/nutrition-for-tendinopathy/) - Tendinopathy can be frustrating, particularly if it has been going on for a long time. Nutrition can play a role in helping with recovery from it though.
- [Glutamine Supplements: Do They Help Gut Health?](https://www.idealnutrition.com.au/glutamine-gut-health/) - Glutamine plays a role in overall gut health. This article covers whether glutamine supplementation could be beneficial for improving gut health.
- [Nutrition for Reducing Delayed Onset Muscle Soreness: Everything You Need to Know](https://www.idealnutrition.com.au/nutrition-for-doms/) - Nutrition can play a key role in reducing delayed onset muscle soreness (DOMs). A combination of a food first approach and supplements when relevant can help.
- [Nutrition for Cramps in Athletes](https://www.idealnutrition.com.au/nutrition-for-cramps-in-sport/) - While we do not know everything about how to prevent cramps, this post details some nutritional strategies that can minimise the risk/impact of cramps.
- [Do BCAAs and EAAs Work? A Look at the Research](https://www.idealnutrition.com.au/bcaas-and-eaas/) - BCAAs and EAAs are often promoted for helping to build muscle, improve recovery, improve performance and reduce muscle soreness. How effective are they?
- [Supplements for CrossFit: A Dietitian's Guide](https://www.idealnutrition.com.au/crossfit-supplements/) - While supplements are the icing on the cake for performance, they still CAN improve performance. This list can help you find what works for CrossFit.
- [Is Mock Meat Healthier Than Real Meat? Everything You Need to Know](https://www.idealnutrition.com.au/is-mock-meat-healthier-than-real-meat/) - With the rise in veganism & plant-based eating, the market for mock meat has been booming. But are these faux-meat options better for you than the real thing?
- [Nutrition for Overcoming Binge Eating: A Guide](https://www.idealnutrition.com.au/binge-eating/) - This guide contains tried and tested strategies that can be utilised to help overcome binge eating, while improving overall health and quality of life.
- [Glycerol for Athletes: Everything You Need to Know](https://www.idealnutrition.com.au/glycerol-supplement-guide/) - Glycerol is a substance that allows for more effective hydration. Typically used before events, glycerol improves the body’s retention of water...
- [5 Simple Ways to Make Weight Loss Easier Through Nutrition](https://www.idealnutrition.com.au/5-ways-to-make-weight-loss-easier/) - While calories in vs calories out sounds simple, sustainable weight loss can be quite complex. There are some things you can do to make it easier though.
- [Everything You Need To Know About Omega-3 On A Vegan Diet](https://www.idealnutrition.com.au/getting-omega-3-on-a-plant-based-diet/) - Vegans typically have significantly lower levels of long-chain omega-3 fatty acids in their blood compared to those that eat animal products.
- [Pickle Juice: Good For Cramps?](https://www.idealnutrition.com.au/pickle-juice-good-for-cramps/) - Research on pickle juice (or more specifically, ion-channel activators) and stopping cramps looks quite promising, especially when compared to other strategies.
- [What is Volume Eating? Everything You Need to Know](https://www.idealnutrition.com.au/volume-eating/) - Volume eating is a tool that can be utilised to help with weight-loss. It allows you to eat more food and feel fuller without eating too many of calories.
- [Reverse Dieting: Everything You Need to Know](https://www.idealnutrition.com.au/reverse-dieting/) - Reverse dieting is a useful tool that has a time and place. This post summarises what it is, how to implement it, pros, cons and things to be aware of.
- [Low FODMAP Bread Options in Australia](https://www.idealnutrition.com.au/low-fodmap-bread-australia/) - On a low FODMAP diet and cannot have regular wheat bread? Luckily, the variety of low FODMAP bread in Australia has boomed over recent years.
- [Are Food Sensitivity Tests Accurate? Everything You Need to Know](https://www.idealnutrition.com.au/food-sensitivity-tests/) - Food sensitivity tests have been around for a while now with many companies charging hundreds of dollars. But are they really worth the money?
- [Coeliac Disease: What Is It & How to Manage It](https://www.idealnutrition.com.au/coeliac-disease/) - Coeliac disease is an autoimmune disease that causes the body to react abnormally to gluten consumption. Even very small amounts can cause a reaction.
- [Probiotics for Immunity in Athletes](https://www.idealnutrition.com.au/probiotics-for-immunity-in-athletes/) - Probiotics are an underrated tool for athletes when it comes to improving immune function. This results in fewer training days missed/impacted due to illness.
- [Nutrition for Endometriosis: Everything You Need to Know](https://www.idealnutrition.com.au/endometriosis/) - Specific nutritional changes can help the management of endometriosis in a lot of cases. The impact of a lot of symptoms can be reduced through dietary changes.
- [6 Tests You Should Get if You Are Vegan](https://www.idealnutrition.com.au/6-tests-to-get-as-a-vegan/) - Pathology tests can tell you a lot about the adequacy of your diet. This is particularly useful as a vegan but not all tests are worth having done.
- [Nutrition for PCOS: Everything You Need to Know](https://www.idealnutrition.com.au/nutrition-for-pcos-a-dietitians-guide/) - Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects 1 in 10 women. We define what it is and how to best manage PCOS from with nutrition
- [Mindful Eating: A Dietitian's Guide](https://www.idealnutrition.com.au/mindful-eating/) - Mindful eating practices can reduce the likelihood of binge eating, prevent overeating and promote food satisfaction but may not be useful for weight loss
- [10 Facts People Don't Know About Nutrition](https://www.idealnutrition.com.au/10-nutrition-facts/) - Many people are confused by nutrition, dieting, weight and what really counts. Read the top 10 facts people don’t know about nutrition.
- [Fat Burning VS Fat Loss: A Simple Guide](https://www.idealnutrition.com.au/fat-burning-vs-fat-loss/) - Low carb diets and fasted cardio do increase fat burning but this actually does not equate to fat loss over time without a calorie deficit...
- [What Is Maltitol? Everything You Need To Know](https://www.idealnutrition.com.au/what-is-maltitol-and-is-it-unhealthy/) - Maltitol is a sugar alcohol that is commonly used in low carb product, instead of sugar. This post goes through the pros and cons of maltitol and if it is safe.
- [Nutrition for Endurance Athletes: Everything You Need To Know](https://www.idealnutrition.com.au/nutrition-for-endurance-athletes/) - A summary of the main things you need to know as an endurance athlete looking to optimise your nutrition for the best possible performance you can achieve.
- [How To Optimise Your Nutrition As A Vegan Athlete](https://www.idealnutrition.com.au/vegan-athlete-diet/) - Vegan diets can have challenges when it comes to maximising athletic performance, but if structured well you can maximise performance on a vegan diet.
- [Nutrition for Fat Loss: Everything You Need to Know](https://www.idealnutrition.com.au/fat-loss/) - Understanding nutritional priorities when it comes to fat loss can make the process simple. It makes it easy to focus on the things that matter.
- [Complete Vegan Nutrition Guide: Everything You Need to Know](https://www.idealnutrition.com.au/going-vegan/) - A vegan diet can provide you with all of the nutrients you need, but there are a few common nutritional pitfalls. This is the complete guide to vegan nutrition.
- [Apple Cider Vinegar and Health: An Evidence-Based Look](https://www.idealnutrition.com.au/apple-cider-vinegar/) - There are claims that apple cider vinegar has including weight-loss, digestion, cholesterol and blood glucose levels. This article goes through the evidence.
- [Can You Eat Oats if You Have Coeliac Disease?](https://www.idealnutrition.com.au/oats-coeliac-disease/) - When it comes to coeliac disease, whether you can have oats has got to be easily one of the most confusing topics. This article answers the question simply.
- [3 Nutrition Tips That Actually Help with Constipation](https://www.idealnutrition.com.au/nutrition-for-constipation/) - A lot of the time, the common advice of "fibre, fluid and exercise" can solve constipation. But what is the next step if that doesn't work?
- [When to Change Weight Classes as a Powerlifter](https://www.idealnutrition.com.au/when-to-change-weight-classes-as-a-powerlifter/) - Deciding when to change weight classes as a powerlifter can be a difficult decision. This article weighs up the pros and cons of all the options available.
- [Beetroot Juice for Bodybuilders & Powerlifters](https://www.idealnutrition.com.au/beetroot-juice-for-bodybuilders-and-powerlifters/) - Beetroot juice has been more popular so far for endurance athletes, but it does have potential benefits for bodybuilders and powerlifters.
- [How to Become a Dietitian in Australia](https://www.idealnutrition.com.au/becoming-a-dietitian-in-australia/) - The path to becoming a practising dietitian in Australia requires a university qualification. But doesn't end there. Becoming fully qualified involves more.
- [Is Pink Salt Healthier?](https://www.idealnutrition.com.au/pink-salt/) - A common food trend over the last few years has been the increasing popularity and use of 'pink' or Himalayan salt - but is it actually any better for you?
- [Beetroot Juice for Endurance Performance](https://www.idealnutrition.com.au/beetroot-juice-endurance/) - Beetroot juice is a supplement that is gaining popularity and appears to have the potential to give endurance athletes a competitive advantage.
- [Nutrition For Strength Athletes: Everything You Need to Know](https://www.idealnutrition.com.au/strength-nutrition/) - Proper nutrition has a significant impact on how well strength and power athletes respond to and recovers from training sessions.
- [What RED-S is and How to Manage It](https://www.idealnutrition.com.au/reds/) - Relative Energy Deficiency in Sport or "RED-S" is a clinically defined syndrome caused by a deficit in a person's energy intake relative to the energy for health and performance.
- [Are Refeeds or Cheat Meals Beneficial for Fat Loss? Everything You Need to Know](https://www.idealnutrition.com.au/refeeds-and-cheat-meals/) - People have long promoted refeeds or cheat meals as ways to boost metabolism, alter hunger hormones and make it easier to stick to a diet. But do they work?
- [What Vegetables Are High or Low FODMAP?](https://www.idealnutrition.com.au/fodmaps-vegetables/) - Everything you need to know about low FODMAP vegetables and how they fit into the three phases of the FODMAP diet. A simple way to check their FODMAP content.
- [How Large Should a Calorie Surplus Be for Muscle Gain?](https://www.idealnutrition.com.au/calorie-surplus-size/) - How do you gain muscle as quickly and efficiently as possible? This article breaks down how to gain muscle while minimising fat gain.
- [What Fruits Are Low or High FODMAP?](https://www.idealnutrition.com.au/fodmaps-fruit/) - The Low FODMAP Diet is designed to help sufferers of IBS manage their symptoms. Learn about low FODMAP fruits & how they fit into the phases of the FODMAP diet.
- [Is Msg Dangerous or Is It a Safe Flavour Enhancer? Everything You Need to Know](https://www.idealnutrition.com.au/msg/) - A simple guide on MSG covering what it is, the safety of it in your food, and how to check if it's in the things you are buying.
- [How to Convert Kilojoules to Calories: A Guide](https://www.idealnutrition.com.au/convert-calories-to-kilojoules/) - This article breaks down how to convert kilojoules to calories. Both are units used to measure the amount of energy in food and can be easily converted.
- [New Location: Valhalla Strength Brisbane](https://www.idealnutrition.com.au/valhalla-strength-brisbane/) - Ideal Nutrition is now offering dietitian services out of Valhalla Strength Brisbane.
- [What Should Powerlifters Eat on Comp Day? A Simple Guide](https://www.idealnutrition.com.au/comp-day-nutrition/) - Nutrition for competition day is completely different from regular nutrition for powerlifting. It can be the difference between making and missing a lift.
- [The Complete Guide to Creatine: Everything You Need to Know](https://www.idealnutrition.com.au/creatine/) - Creatine is one the best-studied supplements in existence. Learn how it works and its usage, safety, efficacy, and effects on body composition.
- [The Game Changers: A Review From the Perspective of a Dietitian](https://www.idealnutrition.com.au/the-game-changers/) - The Game Changers is one of the most discussed nutrition documentaries of all time. This comprehensive review features an Accredited Sports Dietitians thoughts.
- [Does Rice Cause Bloating? A Simple Summary](https://www.idealnutrition.com.au/does-rice-cause-bloating/) - It is often confusing trying to identify what is causing bloating. This article discusses the role rice may or may not play, plus other potential triggers.
- [Collagen Supplementation for Injury Recovery](https://www.idealnutrition.com.au/collagen-supplementation-for-injury-recovery/) - A detailed insight into the emerging research suggesting that collagen or gelatin supplementation can improve recovery from musculoskeletal injuries.
- [Differences Between Nutritionists, Dietitians and Sports Dietitians in Australia](https://www.idealnutrition.com.au/nutritionist-vs-dietitian/) - Differences between nutritionists, dietitians and sports dietitians in Australia. All dietitians are nutritionists, but not all nutritionists are dietitians.
- [Citrulline Malate Supplementation for Lifters](https://www.idealnutrition.com.au/citrulline-malate-supplementation-for-lifters/) - Citrulline malate is a supplement that is typically used to increase strength and endurance. It increases nitric oxide, which can improve blood flow to muscles.
- [Pros and Cons of Protein Powder: Everything You Need to Know](https://www.idealnutrition.com.au/pros-and-cons-of-protein-powder/) - Protein powder has a range of applications, including potentially aiding in muscle gain or fat loss. It isn’t necessary, but it can have utility if used well.
- [Beta Alanine: A Simple Guide Covering Everything You Need to Know](https://www.idealnutrition.com.au/beta-alanine/) - Beta alanine has become one of the few supplements that have developed a good reputation for consistently producing positive outcomes for performance.
- [Supplements for PCOS: A Dietitian’s Guide](https://www.idealnutrition.com.au/supplements-for-pcos-a-dietitians-guide/) - When it comes to PCOS, there are quite a few supplements that can help. Prioritising your overall nutrition will help far more than any individual supplement can do, but supplements can certainly provide some value.
- [The Vertical Diet: Everything You Need to Know](https://www.idealnutrition.com.au/the-vertical-diet-a-dietitians-review/) - The Vertical Diet is a diet based on whole foods that are high in nutrients. It is promoted through claims to optimise gut-health and improve performance.
- [Savina Rego Q & A](https://www.idealnutrition.com.au/savina-rego-interview/) - Savina Rego is a dietitian, known as The Savvy Dietitian. In this interview, she discusses the difference between calorie awareness and calorie counting.
- [3 Ways Dieting Could Be Slowing Your Metabolism](https://www.idealnutrition.com.au/3-ways-dieting-could-be-slowing-your-metabolism/) - Having trouble losing weight? Unless you are a lucky minority, most people who have attempted weight-loss have faced the horrid weight-loss plateau...
- [Why I’m Not a Non-Diet Dietitian: Part 2](https://www.idealnutrition.com.au/why-im-not-a-non-diet-dietitian-part-2/) - The point of this is not to downplay HAES or the non-diet approach. The message is that I believe that significant weight-loss is achievable (and maintainable).
- [Is Bone Broth Really a Cure-All?](https://www.idealnutrition.com.au/is-bone-broth-really-a-cure-all/) - Bone broth has been one of the hottest diet trends recently. It claims to work wonders from slowing the effects of ageing to treating aiding injury recovery.
- [Nutrition for Fighting Fatigue](https://www.idealnutrition.com.au/fighting-fatigue/) - Fatigue is a common ailment that most of us will experience at some point in our lives. Optimising your nutrition can help manage/avoid it.
- [Rachel Hawkins Q&A](https://www.idealnutrition.com.au/rachel-hawkins-qa/) - Rachel Hawkins is an Accredited Practicing Dietitian (APD) and Nutritionist and founder of The Naked Truth Australia.
- [Should You Care About Animal Research in Nutrition?](https://www.idealnutrition.com.au/should-you-care-about-animal-research-in-nutrition/) - Animal nutrition research makes the headlines for the implications it can have on humans, but are these studies actually relevant for human nutrition?
- [Is Fresh Really Best?](https://www.idealnutrition.com.au/is-fresh-really-best/) - Is the convenience of frozen and canned food costing you valuable nutrients? Find out how the nutritional profiles of frozen, fresh and canned food may (or may not) change throughout their journey to your plate.
- [7 Underrated Nutrition Tips](https://www.idealnutrition.com.au/7-underrated-nutrition-tips/) - A group of dietitians provide insight into some of their top underrated nutrition tips.
- [Claudia Cramer Question and Answer](https://www.idealnutrition.com.au/claudia-cramer-qa/) - In this interview, Claudia Cramer (APD) discusses her nutritional philosophy and best nutrition tip to help you improve your health.
- [Diet Breaks for Long-Term Weight Loss: Everything You Need to Know](https://www.idealnutrition.com.au/diet-breaks-for-long-term-weight-loss/) - Dieting causes metabolic adaptations resulting in a slower metabolism. Diet breaks are simple solution to help offset this and make the dieting process easier.
- [Sohee Lee Q&A](https://www.idealnutrition.com.au/sohee-lee-interview/) - Sohee Lee is an evidence-based fitness coach and author based in San Diego, California. She has a Masters in psychology and is a certified Sports Nutritionist.
- [Healthy Entertaining](https://www.idealnutrition.com.au/healthy-entertaining/) - Need some healthy entertaining inspiration this holiday season?
- [3 Things to Focus on to Help You Lose Weight and Maintain that Loss](https://www.idealnutrition.com.au/3-tips-for-weight-loss/) - While weight loss is about calories in vs calories out, these 3 simple tips all help to make it easier to lose weight and maintain that weight loss.
- [10 Nutrition Facebook Pages Worth Following](https://www.idealnutrition.com.au/10-nutrition-facebook-pages-to-follow/) - Looking for credible nutrition information that is engaging and educational? These 10 pages would be a great addition to your Facebook newsfeed!
- [Nadia Felsch Q&A](https://www.idealnutrition.com.au/nadia-felsch-interview/) - Nadia Felsch is a Clinical Nutritionist, creator of the Wholefood Society, two successful online programs and is a recipe developer, photographer and writer.
- [Julie Lanford (Cancer Dietitian) Q&A](https://www.idealnutrition.com.au/cancer-dietitian-interview/) - Julie Lanford "The Cancer Dietitian" has over a decade of experience in the nutritional management of cancer. Here are her answers to questions on the topic.
- [Nutrition for Endurance Athletes Q&A with Alicia Edge](https://www.idealnutrition.com.au/nutrition-for-endurance-athletes-alicia-edge/) - Advanced Sports Dietitian Alicia Edge from Compeat Nutrition shares her expertise on nutrition for endurance athletes in this interview.
- [The Lowdown on Personalised Nutrition](https://www.idealnutrition.com.au/the-low-down-on-personalised-nutrition/) - Personalised nutrition has become both a buzzword and commercial enterprise, so let’s explore what it really does offer you and if its claims hold some truth.
- [Hannah Baker Interview](https://www.idealnutrition.com.au/hannah-baker-interview/) - Hannah Baker shares her journey as an Australian working in China as freelance Sports Dietitian. In this Q&A she shares her top tips for common challenges.
- [Maeve Hanan (Dietetically Speaking) Q&A](https://www.idealnutrition.com.au/maeve-hanan-interview/) - Maeve Hanan (Dietetically Speaking) is a UK RD. In this interview, she discusses saturated fat, low-carb diets, fish oil, kombucha, oils, dairy and bone health.
- [The HEHP Diet (High Energy, High Protein)](https://www.idealnutrition.com.au/the-hpe-diet/) - Malnutrition is an issue that often goes largely unrecognised, undiagnosed, untreated in our hospitals. A HEHP (High energy, high protein) diet can help.
- [Bariatric Surgery Q&A Featuring Purva Gulyani](https://www.idealnutrition.com.au/purva-gulyani-interview/) - Purva Gulyani is a dietitian and founder of Diet Yumm. She specialises in nutrition for bariatric surgery. In this Q&A she details the best nutritional mangement pre and post surgery.
- [Functional Foods - What Are They and Why Do They Matter?](https://www.idealnutrition.com.au/functional-foods/) - A functional food is a food claimed to have an additional function by adding new ingredients or more of existing ingredients e.g. added vitamins and minerals.
- [Shane Jeffrey Q&A](https://www.idealnutrition.com.au/shane-jeffrey-interview/) - Shane is a specialist eating disorders dietitian helping those struggling with disordered eating, weight and body image concerns.
- [Low-Fat vs Low-Carb: What is Best for Weight-Loss?](https://www.idealnutrition.com.au/low-fat-vs-low-carb-diets-for-weight-loss/) - Which is better for weight loss: Low-Fat or Low-Carb? If calories and protein are equal, then results should be equal. But what is easier to follow in practice?
- [Alicia Edge Q&A](https://www.idealnutrition.com.au/alicia-edge-interview/) - Alicia Edge is a sports dietitian and founder of Compeat Nutrition. In this Q&A she shares her journey of founding a tech start-up as a dietitian.
- [The Smiles Trial: Nutrition for Depression: Practical Take Away Points](https://www.idealnutrition.com.au/diet-for-depression/) - The SMILEs trial was the first randomised controlled trial that identified that nutrition intervention can help significantly in the management of depression.
- [Andy the RD Q&A](https://www.idealnutrition.com.au/andy-the-rd-interview/) - Andy De Santis (Andy The RD) is a Canadian dietitian based in Toronto who specialises in helping people improve the nutritional quality of their diets.
- [Lana Hirth Q & A](https://www.idealnutrition.com.au/lana-hirth-interview/) - Dietitian Lana Hirth of What About Health shares her thoughts on nutrition for individuals and families from low SES backgrounds.
- [Ketogenic Diets - An Analysis of the Pros and Cons](https://www.idealnutrition.com.au/the-lowdown-on-ketogenic-diets/) - Ketogenic diets are often used for weight loss, performance other health benefits. It is important to understand the relevant evidence.
- [Q & A with The Ambitious Dietitian](https://www.idealnutrition.com.au/ambitious-dietitian-interview/) - Brianna from The Ambitious Dietitian shares insight into her career as a dietitian and shares her top tips for those looking at getting into private practice.
- [Lyle McDonald Q&A on Nutrition and Training for Female Athletes](https://www.idealnutrition.com.au/lyle-mcdonald-interview/) - Lyle McDonald explains the key concepts that need to be focused on when it comes to coaching female athletes and the differences that need to be addressed.
- [Things Your Grandmother Would Say About Nutrition That Are Actually Right](https://www.idealnutrition.com.au/things-your-grandmother-would-say-that-are-actually-right/) - Often wisdom is found within our own families. The nutrition wisdom that our grandmothers shared was shaped by their upbringing and helped them to thrive.
- [The Nordic Diet – Could Scandinavian be the New Mediterranean?](https://www.idealnutrition.com.au/the-new-nordic-diet/) - With the hype around diets such as the Mediterranean diet, Nordic countries have now had their dietary approach being slowly pushed into the global spotlight.
- [Are Low-Carb Diets Good for Type 2 Diabetes?](https://www.idealnutrition.com.au/are-low-carb-diets-underutilised-for-type-2-diabetes/) - There's a compelling argument that low-carb diets are an effective option for managing diabetes. Why aren't they more accepted as part of the mainstream?
- [Dietary Fibre: The Things You Need to Know](https://www.idealnutrition.com.au/fibre/) - A comprehensive guide to what fibre is, why it matters and how it can either be beneficial or detrimental depending on the context.
- [Stefanie Valakas Q & A](https://www.idealnutrition.com.au/stefanie-valakas-interview/) - Stefanie, known as The Dietologist and shares valuable insights into paediatric nutrition and what parents can do to set their children up for healthy futures.
- [Tyson Tripcony Q & A](https://www.idealnutrition.com.au/tyson-tripcony-interview/) - Dietitian Tyson Tripcony from Fuel your Life and Dietitian Life shares his thoughts on business and the dietetics industry in private practice.
- [Lactose Intolerance - How to Manage It](https://www.idealnutrition.com.au/the-lowdown-on-lactose-intolerance/) - Lactose intolerance involves a reduced ability to digest lactose, due to insufficient lactase enzymes in the body. Symptoms include bloating, gas and diarrhea.
- [Joyce Haddad Q & A](https://www.idealnutrition.com.au/joyce-haddad-interveiw/) - Joyce Haddad from A Dietitian's Mission discusses childhood obesity, the weight watchers free teen program and other aspects of her nutrition philosophy.
- [Glycaemic Index and Glycaemic Load: Everything You Need to Know](https://www.idealnutrition.com.au/glycaemic-index-and-glycaemic-load/) - Everything you need to know about the glycaemic index (GI) and glycaemic load in relation to how they can affect your health and how they can be applied.
- [How to Improve Your Gut Health: Top Nutrition Tips](https://www.idealnutrition.com.au/gut-health/) - The health of the gut microbiome is extremely important but optimizing gut health can be a tricky topic to navigate. Here are our dietitian's top tips.
- [Carbohydrate Loading - What It Is and How To Do It](https://www.idealnutrition.com.au/carbohydrate-loading/) - Looking to improve your race day performance? This article breaks down the most effective way to carbohydrate load to absolutely maximise performance.
- [Nutrition in the Digital Age](https://www.idealnutrition.com.au/nutrition-in-the-digital-age/) - Social media has completely changed the game for the nutrition world. People have access to information at the click of a mouse, but is this a good thing?
- [Is Intermittent Fasting Healthy? An Evidence-Based Look](https://www.idealnutrition.com.au/intermittent-fasting/) - Intermittent fasting involves cycling between periods of fasting and eating. It's popular in the health and fitness world and has potential benefits.
- [Nutrition for Type 2 Diabetes: What To Focus On](https://www.idealnutrition.com.au/type-2-diabetes/) - Type 2 Diabetes can be confusing and there are many approaches towards treating it. Find out the best way to manage it by optimising your nutrition.
- [Nutrition for Bone Health](https://www.idealnutrition.com.au/nutrition-for-bone-health/) - Nutrition for bone health involves more than just calcium. A whole range of micronutrients are involved. Find out how to optimise bone health in this article.
- [The Christmas Survival Guide: 12 Tips to Keep You Feeling Your Best](https://www.idealnutrition.com.au/the-christmas-survival-guide/) - During this time of year, food and alcohol are in abundance. This blog provides 12 tips to help you get through this food and booze frenzy!
- [How to Fuel Yourself as an Athlete](https://www.idealnutrition.com.au/how-to-fuel-an-athlete/) - As an athlete, it is about optimising your intake to ensure you are well fueled and recovered appropriately for your training and performance.
- [What Is SIBO? How to Diagnose and Address It](https://www.idealnutrition.com.au/sibo/) - SIBO involves excessive bacteria in the small intestine. Our large intestine is usually full of bacteria, but there shouldn't be much in our small intestine.
- [The Facts About Edible Hemp – How Healthy is it?](https://www.idealnutrition.com.au/the-facts-about-edible-hemp/) - Hemp can be a healthful addition to the diet. Hemp oil is a good source of polyunsaturated fats and hemp seeds are a great source of quality plant protein.
- [How Does Technology Influence Eating Habits?](https://www.idealnutrition.com.au/how-does-technology-influence-eating-habits/) - Facebook, Instagram, Snapchat and other social media platforms are influencing our diets. There are also amazing apps out there for improving nutrition as well.
- [The Carnivore Diet: Analysing the Pros, Cons and Safety](https://www.idealnutrition.com.au/all-meat-all-the-time/) - Low carb has been massively popular recently, but beyond that, zero carb diets have also been gaining popularity. Is a diet only involving meat safe?
- [How to Understand Food Labels](https://www.idealnutrition.com.au/debunking-food-labels/) - It pays to understand the nutrition panel; it is where you will find the majority of the important information regarding the product and its nutritional value.
- [It Is Hard to Overeat Lean Meat From A Calorie Perspective](https://www.idealnutrition.com.au/difficult-to-overeat-lean-meat/) - For years people have been told about a need to reduce their meat intake to reduce their weight. This article explains why the TYPE of meat is more important.
- [Rebecca Gawthorne Q & A](https://www.idealnutrition.com.au/rebecca-gawthorne-interview/) - Rebecca Gawthorne (known as Nourish Naturally) is one of the few dietitians who has a huge Instragram following. Her philosophy is a natural, plant-based diet.
- [Ellie Bullen (Elsa's Wholesome Life) Interview](https://www.idealnutrition.com.au/ellie-bullen-interview/) - Ellie Bullen is well known for her Instagram Elsa's Wholesome Life. This interview delves into her nutrition philosophy and she shares some of her best tips.
- [Nutrition on Twitter: The Starter Pack](https://www.idealnutrition.com.au/nutrition-on-twitter-starter-pack/) - If you are interested in nutrition, a twitter account may just be your new best friend. This post shares tips and tricks while also highlighting who to follow.
- [Layne Norton Q & A](https://www.idealnutrition.com.au/layne-norton-interview/) - Bodybuilder and powerlifter Dr. Layne Norton discusses everything to do with nutrition and how it effects body composition.
- [Lisa Middleton Q & A](https://www.idealnutrition.com.au/lisa-middleton-interview/) - Lisa Middleton is the sports dietitian for Melbourne United Basketball and is a former president of SDA. She discusses sports nutrition and tips for new grads.
- [Mike Israetel Q & A](https://www.idealnutrition.com.au/mike-israetel-interview/) - Dr. Mike Israetel is the Head Science Consultant and Co-Founder of Renaissance Periodization. He is an expert on nutrition for body composition manipulation
- [Joe Leech Q & A](https://www.idealnutrition.com.au/joe-leech-interview/) - Joe Leech is a dietitian who runs Diet vs Disease and in this Q&A he discusses his nutrition philosophy as well as IBS and Food Intolerances to raise awareness.
- [Becoming a Registered Dietitian in the United States](https://www.idealnutrition.com.au/becoming-a-registered-dietitian-united-states/) - Becoming a Registered Dietitian in the United States, educational requirements, and job outlook of this thriving profession.
- [What Is the Hype About Superfoods?](https://www.idealnutrition.com.au/the-hype-about-superfoods/) - Over the past few years, superfoods have been in fashion. Marketing uses health claims to lead consumers to believe they can achieve amazing health benefits.
- [Top 5 Accredited Practising Dietitian Blogs to Follow](https://www.idealnutrition.com.au/top-5-accredited-practising-dietitian-blogs-to-follow/) - Are you following these accredited practising dietitian blogs yet? If not, I recommend doing so since each of them provide a lot of value.
- [Kate Wengier Q & A](https://www.idealnutrition.com.au/kate-wengier-q-a/) - Kate Wengier is a dietitian and the founder of Foost. She specialises in helping parents to get their kids to eat more fruits and vegetables.
- [Melanie McGrice Dietitian Q & A](https://www.idealnutrition.com.au/melanie-mcgrice-interview/) - Pregnancy nutrition expert Melanie McGrice reveals everything you need to know about optimal nutrition for fertility and pregnancy.
- [Jessica Spendlove Q & A](https://www.idealnutrition.com.au/jess-spendlove-interview/) - AFL and NRL players have access to the best nutrition. Sports dietitian Jess Spendlove details what input she has with the GWS Giants and the Cronulla Sharks.
- [Simone Austin Q & A](https://www.idealnutrition.com.au/simone-austin-interview/) - Simone Austin is the dietitian at Hawthorn and President of Sports Dietitians Associations of Australia. Read her advice for athletes and other dietitians.
- [Gemma Sampson Q & A](https://www.idealnutrition.com.au/gemma-sampson-q-a/) - Gemma Sampson is the Dietitian Without Borders and discusses sports nutrition for athletes, travel, social media, overtraining and protein distribution.
- [Chicken Noodle Soup 2-Ways](https://www.idealnutrition.com.au/chicken-noodle-soup/) - If this is your first time making a chicken noodle soup, start with the basics from this recipe, then add your favorite ingredients to change it to your liking!
- [How to Gain Muscle - 5 Nutrition Priorities](https://www.idealnutrition.com.au/5-nutrition-priorities-for-getting-jacked/) - Want to get jacked? There are many ways to build muscle, but there are 5 things from a nutritional perspective you should really prioritise.
- [Iron Deficiency - Everything You Need To Know](https://www.idealnutrition.com.au/iron-deficiency-are-you-at-risk/) - Iron deficiency is one of the most common deficiencies in the world, affecting more than 25% people worldwide. Learn how to prevent and manage it.
- [Emma Stubbs Q & A](https://www.idealnutrition.com.au/emma-stubbs-interview/) - Emma Stubbs from Broccoli and Blueberries discusses her career journey, the state of dietetics, healthy breakfasts and food shaming for dietitians.
- [How to Get a Job as a New Grad Dietitian](https://www.idealnutrition.com.au/guaranteeing-a-grad-job/) - Getting a job in nutrition and dietetics is hard. Very hard. Fortunately, there is a guaranteed way to get to where you want to be if you put the work in.
- [Joel Feren Dietitian Q & A](https://www.idealnutrition.com.au/joel-feren-interveiw/) - "My message is to include more vegetables, reduce the fat and salt. It’s certainly not about creating the perfect meal; it’s about creating a healthier one."
- [Is Dairy Good or Bad For You? An Analysis](https://www.idealnutrition.com.au/the-dairy-debate/) - One of the hot topics in nutrition is dairy. The Dietary Guidelines recommend having a decent amount, while certain people disagree.
- [Eat A Rainbow: Why Variety is Important](https://www.idealnutrition.com.au/eat-a-rainbow/) - It's important to eat an assortment of fruits and vegetables of different colours to get a variety of vitamins, minerals, antioxidants and polyphenols.
- [Prebiotics and Probiotics: What You Need to Know](https://www.idealnutrition.com.au/probiotics-and-prebiotics-whats-the-difference/) - Gut health is becoming pivotal in the world of nutrition. Read to find out the numerous benefits of incorporating prebiotics and probiotics into your diet.
- [Rachel Ben-David Dietitian Q & A](https://www.idealnutrition.com.au/rachel-ben-david-interiew/) - Rachel Ben-David is the founder of the Nutrition Press; a successful student-run blog. This interview discusses her life and her role behind the scenes.
- [Why You Should Eat More Omega-3s](https://www.idealnutrition.com.au/omega-3/) - Everybody has heard about how you should supplement fish oil or krill oil, but why is this? How does omega-3 help? Is it better to get it from food?
- [Chloe McLeod Question and Answer](https://www.idealnutrition.com.au/chloe-mcleod-interview/) - In this interview, sports dietitian Chloe McLeod discusses her career, food intolerences, anti-inflammatory diets, FODMAPs and her nutrition philosophy.
- [Tim Crowe Q & A](https://www.idealnutrition.com.au/tim-crowe-interview/) - Dietitian Tim Crowe from Thinking Nutrition discusses the effects of gluten free diets, a low carb approach to managing type 2 Diabetes and much more.
- [Caffeine and Athletic Performance: Everything You Need to Know](https://www.idealnutrition.com.au/caffeine-and-sports/) - Research has consistently shown that caffeine can reduce perceived effort and improve endurance, power and strength performance.
- [Alexandria Redman Q & A](https://www.idealnutrition.com.au/alexandria-redman-interview/) - Alexandria Redman runs through her nutrition philosophy, what she normally eats and how she gets clients to make sustainable changes.
- [Is Organic Food Better for You?](https://www.idealnutrition.com.au/thinking-of-going-organic/) - The price difference between organic and conventional produce can be huge, but are there health benefits of organic food that could make it worth it?
- [Maree Ferguson Q & A](https://www.idealnutrition.com.au/maree-ferguson-interview/) - Dietitian Connection was founded by Maree Ferguson in 2012. It is the one stop shop for nutrition professionals for resources, jobs, webinars, events and more.
- [Matt O'Neill Q & A](https://www.idealnutrition.com.au/matt-oneill-interview/) - Matt O'Neil, known as Mr Metabolism, spends some time discussing his career, what works well and what does not. This is a great article for aspiring dietitians.
- [IBS Management and Treatment: Everything You Need to Know](https://www.idealnutrition.com.au/ibs-management-and-treatment/) - Dietary changes that can improve IBS symptoms include reducing fat, sugar, insoluble fibre, gluten and dairy. Many find relief following a low FODMAPs diet.
- [5 Easy Ways to Include More Extra Virgin Olive Oil in Your Diet](https://www.idealnutrition.com.au/five-ways-to-include-olive-oil/) - Extra virgin olive oil is loaded with antioxidants and healthy fats with a variety of health benefits. Here is how you can include it in your diet more easily.
- [The Mediterranean Diet: Everything You Need to Know](https://www.idealnutrition.com.au/mediterranean-diet-benefits/) - The Mediterranean has many benefits due to its abundance of plant-based foods such as leafy green vegetables, whole grain cereals, nuts and seeds and olive oil.
- [Should You Listen to a Celebrity's Nutritional Advice?](https://www.idealnutrition.com.au/celebrity-nutritional-advice/) - Do you listen to and follow celebrity nutrition advice? Find out why this might not be the best approach and what you can do instead to improve your results.
- [Do Vitamin D Supplements Reduce Your Risk of Fractures? A Review Of The Research](https://www.idealnutrition.com.au/vitamin-d-supplements-fractures-risk/) - Vitamin D has long been linked with improving calcium absorption, which can lead to stronger bones. It also can help improve balance, which could reduce falls.
- [Do Calcium Supplements Reduce Fractures Risk? An Analysis of the Research](https://www.idealnutrition.com.au/do-calcium-supplements-reduce-the-risk-of-fractures/) - Calcium supplementation clearly increases bone mineral density, but the research is mixed on how the effect fractures risk. This post breaks down the research.
- [Should I Go Gluten Free?](https://www.idealnutrition.com.au/should-i-go-gluten-free/) - Before you go cold turkey on gluten, find out if you will actually achieve any general health benefits to following a gluten-free diet?
- [The Survival Guide for Honours: Tips and Tricks](https://www.idealnutrition.com.au/honours-survival-guide-tips-tricks/) - Are you currently doing or have you thought about doing Honours? If so, this survival guide will help you get through what will be an intense period of study.
- [5 Nutrition Tips to Improve Progress in the Gym](https://www.idealnutrition.com.au/nutrition-hacks-optimal-progress-gym/) - A proper diet is vital for optimal progress at the gym. This article outlines 5 nutrition tips to maximise the benefits of each session.
- [Introducing the Ideal Nutrition Blog](https://www.idealnutrition.com.au/introducing-the-ideal-nutrition/) - The Ideal Nutrition blog is an attempt at providing people with a simple and engaging place to increase their knowledge of evidence based nutrition.
- [Are Artificial Sweeteners Bad for Us? An Analysis](https://www.idealnutrition.com.au/artificial-sweeteners/) - Are artificial sweeteners and sugar substitutes in general, bad for us? They appear to be a miracle substance, but can you really have your cake and eat it too?
- [Butyrate: Everything You Need To Know](https://www.idealnutrition.com.au/butyrate/) - Butyrate is a SCFA produced in our gut. Although complex, the research shows numerous health benefits just from this tiny molecule.
- [Dietitian's Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery](https://www.idealnutrition.com.au/training_nutrition/) - In this dietitian's guide, we'll explore the basics of training nutrition and how you can take your training and recovery to the next level.
- [Turkesterone: What Does the Research Say?](https://www.idealnutrition.com.au/turkesterone/) - Turkesterone is a supplement proposed to help with muscle growth without any downsides. This sounds promising, but what does the evidence indicate?
- [How to Optimise Post-Workout Nutrition](https://www.idealnutrition.com.au/post-workout-nutrition/) - Optimising post-workout nutrition can help with recovery, muscle growth and glycogen replenishment. There are a few simple steps you can take which can help.
- [The Complete Guide to Protein for Athletes](https://www.idealnutrition.com.au/guide-to-protein/) - A comprehensive guide covering almost everything you should know about protein as an athlete. Topics covered include the total amount, timing and quality.
- [Nutrition for Injury Recovery: Things to Focus On](https://www.idealnutrition.com.au/nutrition-for-injury-recovery-things-to-focus-on/) - Nutrition can play an important role in injury recovery. It can help speed up recovery and improve the likelihood of getting back to activity at a good level.
- [Training The Gut For Endurance Athletes: A Dietitian's Guide](https://www.idealnutrition.com.au/training-the-gut/) - The gastrointestinal system is not naturally well adapted to functioning on all cylinders during exercise, so training the gut is a must for endurance athletes.
- [5 Helpful Tips for If You Struggle to Eat Enough Calories](https://www.idealnutrition.com.au/tips-to-eat-more-calories/) - Do you struggle to eat enough calories? This post goes through ways to eat more calories, for less food volume, in a way that is easier and more convenient.
- [Why I'm Not a Non-Diet Dietitian](https://www.idealnutrition.com.au/why-im-not-a-non-diet-dietitian/) - "95% of people who lose weight end up regaining it and then gaining some more" is a phrase that is thrown around a lot in the dietetics community. My main ambition is to show that weight-loss is sustainable and more importantly, ethical.
- [Chicken and Crispy Vegetable Rice Paper Rolls With Chilli and Lime Dipping Sauce](https://www.idealnutrition.com.au/rice-paper-rolls/) - Great tasting recipe for chicken and crispy vegetable rice paper rolls with chilli and lime dipping sauce. Simple to make and an absolute crowd favourite.
- [The Healthy Man Salad (High Protein)](https://www.idealnutrition.com.au/healthy-man-salad/) - The Healthy Man Salad is designed to break away from the leafy salad, providing protein, complex carbs, flavour a filling salad designed to satisfy any man.
- [How to Change Your Diet to Optimise Fertility](https://www.idealnutrition.com.au/dietary-changes-for-optimising-fertility/) - Melanie McGrice, AdvAPD and author of ‘The Pregnancy Weight Plan’ outlines 3 key nutrients needed in your diet before you get the good news.
- [The DASH Diet - Nutrition for Reducing High Blood Pressure](https://www.idealnutrition.com.au/dash-ing-towards-better-health/) - The DASH Diet is one of the most effective nutrition strategies for people with hypertension. This article explains how it can reduce your blood pressure.

## Pages

- [Home](https://www.idealnutrition.com.au/) - Expert dietitians and nutritionists helping clients in Brisbane and online. Specialising in weight loss, IBS, sports nutrition and gastrointestinal conditions.
- [Episode 79 - Nutrition For Fat Loss Part 1](https://www.idealnutrition.com.au/podcasts/podcast/ep79/) - Ideal Nutrition Podcast Episode 79 show notes. Leah and Aidan discuss the basics of nutrition for fat loss in part one of a three-part fat loss series.
- [Episode 90 - Underfuelling & RED-S](https://www.idealnutrition.com.au/podcasts/podcast/ep90/) - Ideal Nutrition Podcast Episode 86 show notes. Aidan and Leah discuss all things underfueling and RED-s in athletes.
- [Episode 103 - Carb Loading](https://www.idealnutrition.com.au/podcasts/podcast/ep103/) - Ideal Nutrition Podcast Episode 103 show notes. Leah and Aidan discuss all things carb loading, including what it is, who should do it and how to do it.
- [Episode 102 - L-Theanine](https://www.idealnutrition.com.au/podcasts/podcast/ep102/) - Ideal Nutrition Podcast Episode 102 show notes. Aidan and Leah discuss the latest research on the supplement L-Theanine.
- [Episode 101 - Organic VS Non-Organic Food](https://www.idealnutrition.com.au/podcasts/podcast/ep101/) - Ideal Nutrition Podcast Episode 101 show notes. Leah and Aidan discuss the latest research on the complex topic that is Organic VS Non-Organic Food.
- [Episode 100 - Special Episode With The Ideal Nutrition Team](https://www.idealnutrition.com.au/podcasts/podcast/ep100/) - Ideal Nutrition Podcast Special Episode 100 show notes. Leah asks the Ideal Nutrition Team three questions about their journeys as a Dietitian so far.
- [Episode 99 - Mock Meats: Are they Healthier Than the Real Thing? ](https://www.idealnutrition.com.au/podcasts/podcast/ep99/) - Ideal Nutrition Podcast Episode 99 show notes. Aidan and Leah discuss the latest research around mock meats and compare them nutritionally to regular meat.
- [Episode 98 - What to Do if You Struggle to Eat Enough Calories?](https://www.idealnutrition.com.au/podcasts/podcast/ep98/) - Ideal Nutrition Podcast Episode 98 show notes. Leah and Aidan provide practical strategies for the times when you struggle to eat enough food.
- [Episode 97 - Our Thoughts On Meal Plans](https://www.idealnutrition.com.au/podcasts/podcast/ep97/) - Ideal Nutrition Podcast Episode 97 show notes. Aidan and Leah discuss their thoughts on meal plans, covering the benefits, downsides and nuances of meal plans.
- [Episode 96 - Can You Cook With Olive Oil?](https://www.idealnutrition.com.au/podcasts/podcast/ep96/) - Ideal Nutrition Podcast Episode 96 show notes. Aidan and Leah discuss the evidence on whether cooking with olive oil is safe and recommended.
- [Episode 95 - Omega 3 Part 2](https://www.idealnutrition.com.au/podcasts/podcast/ep95/) - Ideal Nutrition Podcast Episode 95 show notes. Leah and Aidan discuss the latest research on omega 3 supplementation, in the final Part of this 2-Part series.
- [Episode 94 - Omega 3 Part 1](https://www.idealnutrition.com.au/podcasts/podcast/ep94/) - Ideal Nutrition Podcast Episode 94 show notes. Aidan and Leah discuss the latest research on Omega 3's in Part 1 of this 2-Part series.
- [Episode 93 - Nutrition For Shift Workers](https://www.idealnutrition.com.au/podcasts/podcast/ep93/) - Ideal Nutrition Podcast Episode 93 show notes. Aidan and Leah discuss what the evidence says regarding nutrition for shift workers.
- [Episode 92 - Increasing Iron Levels Through Diet](https://www.idealnutrition.com.au/podcasts/podcast/ep92/) - Ideal Nutrition Podcast Episode 92 show notes. Leah and Aidan discuss all the latest research on increasing iron levels through diet.
- [Episode 89 - Reasons Why You Could Be Feeling Fatigued](https://www.idealnutrition.com.au/podcasts/podcast/ep89/) - Ideal Nutrition Podcast Episode 89 show notes. Leah and Aidan discuss the nutritional reasons why you could be feeling fatigued.
- [Episode 88 - Low Carb Diets: Effects on Strength Training](https://www.idealnutrition.com.au/podcasts/podcast/ep88/) - Ideal Nutrition Podcast Episode 78 show notes. Aidan and Leah discuss the effect of low carbohydrate diets on strength training outcomes.
- [Episode 87 - Vitamin D](https://www.idealnutrition.com.au/podcasts/podcast/ep87/) - Ideal Nutrition Podcast Episode 82 show notes. Leah and Aidan discuss the latest research on Vitamin D.
- [Episode 86 - Nutrition For Endurance Athletes](https://www.idealnutrition.com.au/podcasts/podcast/ep86/) - Ideal Nutrition Podcast Episode 86 show notes. Aidan and Leah discuss the latest research on optimising Nutrition as an Endurance Athlete
- [Episode 85 - Intuitive Eating](https://www.idealnutrition.com.au/podcasts/podcast/ep85/) - Ideal Nutrition Podcast Episode 85 show notes. Leah and Aidan discuss all things Intuitive Eating and who might benefit from it most.
- [Episode 84 - Thoughts On The Mediterranean Diet](https://www.idealnutrition.com.au/podcasts/podcast/ep84/) - Ideal Nutrition Podcast Episode 82 show notes. Leah and Aidan discuss their thoughts on The Mediterranean Diet.
- [Episode 83 - Should You Take a Probiotic?](https://www.idealnutrition.com.au/podcasts/podcast/ep83/) - Ideal Nutrition Podcast Episode 79 show notes. Leah and Aidan discuss the latest research on probiotic supplementation.
- [Episode 82 - Thoughts On The Alkaline Diet](https://www.idealnutrition.com.au/podcasts/podcast/ep82/) - Ideal Nutrition Podcast Episode 82 show notes. Aidan and Leah discuss the latest research on The Alkaline Diet.
- [Episode 81 - Nutrition For Fat Loss Part 3](https://www.idealnutrition.com.au/podcasts/podcast/ep81/) - Ideal Nutrition Podcast Episode 79 show notes. Leah and Aidan discuss the basics of nutrition for fat loss in part three of a three-part fat loss series.
- [Episode 80 - Nutrition For Fat Loss Part 2](https://www.idealnutrition.com.au/podcasts/podcast/ep80/) - Ideal Nutrition Podcast Episode 79 show notes. Leah and Aidan discuss the basics of nutrition for fat loss in part two of a three-part fat loss series.
- [Episode 78 - Lectins](https://www.idealnutrition.com.au/podcasts/podcast/ep78/) - Ideal Nutrition Podcast Episode 78 show notes. Aidan and Leah discuss all things Lectins, including the latest research on the topic.
- [Services](https://www.idealnutrition.com.au/services/) - Ideal Nutrition offers one on one consults that include individualised nutrition plans that can help you optimize your health and well-being.
- [About](https://www.idealnutrition.com.au/about/) - Meet our team of Accredited Practicing Dietitians (APD) and Sports Dietitians.
- [Gold Coast Dietitians](https://www.idealnutrition.com.au/goldcoast-dietitians/) - Gold Coast dietitians offering 1:1 evidence-based nutrition for performance, gut health & body goals. In-person at Science of Fitness or online.
- [Dietitian Mentoring with Aidan Muir](https://www.idealnutrition.com.au/mentoring/)
- [The Ideal Nutrition Podcast](https://www.idealnutrition.com.au/podcasts/podcast/) - The Ideal Nutrition Podcast by Aidan Muir and Leah Higl. Found on Apple Podcasts, Spotify and more. Here are the show notes and transcripts to every episode.
- [Episode 262 - 7 Things Worth Knowing About Caffeine](https://www.idealnutrition.com.au/podcasts/podcast/ep262/) - Dietitians Torwen Eerkens and Aidan Muir run through 7 things worth knowing about caffeine and its effects on alertness, performance, sleep and anxiety.
- [E262 Transcript - 7 Things Worth Knowing About Caffeine](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep262/) - Dietitians Torwen Eerkens and Aidan Muir run through 7 things worth knowing about caffeine and its effects on alertness, performance, sleep and anxiety.
- [Episode 261 - Common Foods Linked with Bloating and Gut Issues](https://www.idealnutrition.com.au/podcasts/podcast/ep261/) - Common Foods Linked With Bloating and Gut Issues Bloating is one of the most common gastrointestinal complaints. It often feels like fullness or pressure in the abdomen and can come with discomfort. Several things can contribute to bloating. These include gas build-up, slower stomach emptying, increased gut sensitivity, or a higher volume of food moving
- [E261 Transcript - Common Foods Linked with Bloating and Gut Issues](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep261/) - Aidan: Welcome to the Ideal Nutrition Podcast. My name is Aidan Muir, and I’m here with my co-host Torwen Eerkins. This is episode 261, where we’re talking about common foods linked with bloating and gut issues. As a bit of background, we’re probably talking about more general bloating and gut issues. So we’re not speaking
- [Episode 259 - 8 Things Worth Knowing About Omega-3s ](https://www.idealnutrition.com.au/podcasts/podcast/ep259/) - Dietitians Aidan Muir and Torwen Eerkens discuss 8 key factors worth knowing about Omega 3s, including the types, dosing, what the evidence shows, and more
- [Episode 260 Transcript - Nutrients for Female Fertility](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep260/) - Torwen: Nutrition Podcast. My name is Torwen Eerkins, and I’m joined by my co-host, Aidan Muir. And today’s episode will focus specifically on nutrients for female fertility. We’re going to cover key nutrients, some secondary players, and then wrap up with a few practical recommendations. Before we start, I want to make a quick disclaimer.
- [Episode 260 - Nutrients for Female Fertility](https://www.idealnutrition.com.au/podcasts/podcast/ep260/) - Nutrients for Female Fertility Fertility is multifactorial. No single nutrient, supplement or food will be the difference between getting pregnant or not getting pregnant. Genetics, age, hormonal health, body composition, stress and partner health can all play a role. However, nutrition still matters. Certain nutrients support reproductive health, early pregnancy and the development of a
- [E259 Transcript - 8 Things Worth Knowing About Omega-3s ](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep259/) - Dietitians Aidan Muir and Torwen Eerkens discuss 8 key factors worth knowing about Omega 3s, including the types, dosing, what the evidence shows, and more
- [Episode 258 - Should Athletes Care About Anti-Inflammatory Diets?](https://www.idealnutrition.com.au/podcasts/podcast/ep258/) - Dietitians Aidan Muir and Torwen Eerkens discuss anti-inflammatory diets for athletes, including key pros, cons and nutrient considerations.
- [E258 Transcript - Should Athletes Care About Anti-Inflammatory Diets?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep258/) - Dietitians Aidan Muir and Torwen Eerkens discuss anti-inflammatory diets for athletes, including key pros, cons and nutrient considerations.
- [Episode 257 - The Role of Polyphenols in Gut Health](https://www.idealnutrition.com.au/podcasts/podcast/ep257/) - Dietitians Torwen Eerkens and Aidan Muir explore the role of polyphenols in gut health, including sources, bioavailability, and how they improve gut function
- [E257 Transcript - The Role of Polyphenols in Gut Health](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep257/) - Dietitians Torwen Eerkens and Aidan Muir explore the role of polyphenols in gut health, including sources, bioavailability, and how they improve gut function
- [Episode 256 - Nutrition for Hashimoto's](https://www.idealnutrition.com.au/podcasts/podcast/ep256/) - Dietitians Aidan Muir and Torwen Eerkens discuss nutrition for Hashimoto's thyroiditis, including key nutrients, symptom management and weight support.
- [Episode 256 Transcript - Nutrition for Hashimoto's](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep256/) - Dietitians Aidan Muir and Torwen Eerkens discuss nutrition for Hashimoto's thyroiditis, including key nutrients, symptom management and weight support.
- [Episode 255 Transcript - Q&A #13](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep255/) - Aidan: Hello and welcome to the Ideal Nutrition podcast. My name is Aidan Muir. I'm here with my co-host, Torwen Eerkins. This is episode 255, where we're going to be doing another Q&A. As a bit of the behind the scenes, we're both busy people. We had a compressed schedule for prepping for this one.
- [Episode 255 - Q&A #13](https://www.idealnutrition.com.au/podcasts/podcast/ep255/) - Dietitians Aidan Muir and Torwen Eerkens are back to answer more of your questions! They touch on subjects related to deficits, gut health, creatine and more!
- [Episode 254 - 6 Things We've Changed Our Minds On](https://www.idealnutrition.com.au/podcasts/podcast/ep254/) - Dietitians Torwen Eerkens and Aidan Muir discuss six nutrition topics they’ve changed their minds on, and what exactly has shaped those changes.
- [Episode 254 Transcript - 6 Things We've Changed Our Minds On](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcipt-ep254/) - Dietitians Torwen Eerkens and Aidan Muir discuss six nutrition topics they’ve changed their minds on, and what exactly has shaped those changes.
- [Insights with Ideal Nutrition](https://www.idealnutrition.com.au/podcasts/insights-with-ideal-nutrition/)
- [Episode 253 Transcript - How Much Do Certain Nutrition Strategies Affect Iron Absorption?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep253/) - Dietitians Aidan Muir and Torwen Eerkens discuss the different factors which enhance or block iron absorption, including which interactions matter most
- [Episode 253 - How Much Do Certain Nutrition Strategies Affect Iron Absorption?](https://www.idealnutrition.com.au/podcasts/podcast/ep253/) - Dietitians Aidan Muir and Torwen Eerkens discuss the different factors which enhance or block iron absorption, including which interactions matter most
- [Episode 252 Transcript - Nutrition For Double Training Days](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep252/) - Dietitians Torwen Eerkens and Aidan Muir run through the nutrition considerations for fuelling days with multiple training sessions
- [Episode 252 - Nutrition For Double Training Days](https://www.idealnutrition.com.au/podcasts/podcast/ep252/) - Dietitians Torwen Eerkens and Aidan Muir run through the nutrition considerations for fuelling days with multiple training sessions
- [Episode 251 Transcript - Are Emulsifiers Bad for Gut Health?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep251/) - Aidan: Welcome to the Ideal Nutrition Podcast. My name is Aidan Muir. I'm here with my co-host, Torwen Eerkins. This is episode 251. And we're going to talk about emulsifiers and whether they are bad for gut health. One of the things that probably kicked this off more in the last six months was one
- [Episode 251 - Are Emulsifiers Bad for Gut Health?](https://www.idealnutrition.com.au/podcasts/podcast/ep251/) - What Are Emulsifiers? Emulsifiers have become a talking point online, especially after recent social media clips made strong claims about their effects on gut health. However, the issue is more nuanced than that. While some people present emulsifiers as clearly harmful, the current research does not support such a definite conclusion. Emulsifiers help combine substances
- [Episode 250 Transcript - Is the Mediterranean Diet the Gold Standard for Health?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep250/) - Torwen: Hello and welcome back to the Ideal Nutrition podcast. My name is Torwen Eerkens, and I'm here today with my co-host, Aidan Muir. Today, we're talking about the Mediterranean diet and whether we think it's the gold standard for health. Aidan: So, the Mediterranean diet is a nutritional pattern modelled after the traditional eating
- [Episode 250 - Is the Mediterranean Diet the Gold Standard for Health?](https://www.idealnutrition.com.au/podcasts/podcast/ep250/) - What the Mediterranean Diet Looks Like The Mediterranean diet reflects the traditional eating patterns of people living in countries around the Mediterranean Sea, especially Greece, Italy and Spain, during the mid 20th century. That timing matters because food access looked very different before the large rise in modern food availability. This pattern centres on plant
- [Episode 249 Transcript - Berberine: A Deep Dive](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep249/) - Dietitians Torwen Eerkens and Aidan Muir deep-dive into berberine, an emerging supplement dubbed 'Nature's Metformin.'
- [Episode 249 - Berberine: A Deep Dive](https://www.idealnutrition.com.au/podcasts/podcast/ep249/) - Dietitians Torwen Eerkens and Aidan Muir deep-dive into berberine, an emerging supplement dubbed 'Nature's Metformin.'
- [Episode 248 - The 2026 Guide to IBS & FODMAPs](https://www.idealnutrition.com.au/podcasts/podcast/ep248/) - IBS Basics IBS stands for irritable bowel syndrome. It’s a functional gut disorder, which means tests often show no structural problems even though gut function is impaired. It affects about 3.8 to 9.2% of the population and appears around 1.5 times more often in women than men. Common symptoms include bloating, lower abdominal pain, abdominal
- [Episode 247 Transcript - 10 Underrated Nutrition Tips](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep247/) - Dietitians Torwen Eerkens and Aidan Muir share 10 tips worth knowing to support your nutrition. They cover topics like creatine, plant sterols, collagen & more!
- [Episode 247 - 10 Underrated Nutrition Tips](https://www.idealnutrition.com.au/podcasts/podcast/ep247/) - Dietitians Torwen Eerkens and Aidan Muir share 10 tips worth knowing to support your nutrition.
- [E246 Transcript - The Nutrition Guide for GLP-1s (Ozempic / Wegovy)](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep246/) - Aidan: Hello and welcome to episode 246 of the Ideal Nutrition podcast. My name is Aidan Muir. I'm here with my co-host Torwen Eerkens. Today we're going to be talking about GLP-1s. So Ozempic, Wegovy, and then all of the other ones we'll talk about. One of the reasons I want to talk about this
- [E246 - The Nutrition Guide for GLP-1s (Ozempic / Wegovy)](https://www.idealnutrition.com.au/podcasts/podcast/ep246/) - Dietitians Aidan and Torwen break down GLP-1 medications for weight loss, including types, benefits and risks, and key nutrition considerations to support health while using them
- [Episode 245 Transcript - Building Muscle on a Budget](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep245/) - Dietitians Torwen Eerkens and Aidan Muir break down the nutrition factors needed for muscle gain and how to achieve them in the most cost-effective way possible
- [Episode 245 - Building Muscle on a Budget](https://www.idealnutrition.com.au/podcasts/podcast/ep245/) - Dietitians Torwen Eerkens and Aidan Muir break down the nutrition factors needed for muscle gain and how to achieve them in the most cost-effective way possible
- [Rebates](https://www.idealnutrition.com.au/rebates/) - Ideal Nutrition services and eligibility guidelines for Medicare, Department of Veterans’ Affairs and Private Health Insurance rebates.
- [Episode 244 Transcript - Q&A #12](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep244/) - Dietitians Aidan Muir & Torwen Eerkens are back with another Q+A. They cover NAD+ supplements, creatine supplementation, textural sensitivities and much more!
- [Episode 244 - Q&A #12](https://www.idealnutrition.com.au/podcasts/podcast/ep244/) - Dietitians Aidan Muir & Torwen Eerkens are back with another Q+A. They cover NAD+ supplements, creatine supplementation, textural sensitivities and much more!
- [Episode 243 Transcript - Electrolyte Supplements: Do You Actually Need Them?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep243/) - Dietitians Torwen Eerkens and Aidan Muir discuss the role of electrolytes in the body and whether it's really necessary to incorporate electrolyte supplements.
- [Episode 243 - Electrolyte Supplements: Do You Actually Need Them?](https://www.idealnutrition.com.au/podcasts/podcast/ep243/) - Dietitians Torwen Eerkens and Aidan Muir discuss the role of electrolytes in the body and whether it's really necessary to incorporate electrolyte supplements.
- [Episode 242 Transcript - Do Wholefood Diets Lead to Greater Fat Loss?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep242/) - Dietitians Aidan Muir and Torwen Eerkens explore the impact of whole food diets on fat loss.
- [Episode 242 - Do Wholefood Diets Lead to Greater Fat Loss?](https://www.idealnutrition.com.au/podcasts/podcast/ep242/) - Dietitians Aidan Muir and Torwen Eerkens explore the impact of whole food diets on fat loss.
- [Episode 241 - SIBO: What's Evidence-Based and What's Not](https://www.idealnutrition.com.au/podcasts/podcast/ep241/) - Dietitians Torwen Eerkens and Aidan Muir delve into the complexities of Small Intestinal Bacterial Overgrowth (SIBO).
- [Episode 241 Transcript - SIBO: What's Evidence-Based and What's Not](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep241/) - Dietitians Torwen Eerkens and Aidan Muir delve into the complexities of Small Intestinal Bacterial Overgrowth (SIBO).
- [Episode 240 Transcript - Rapid Fire: Our Thoughts On These 5 Current Diet Trends #2](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep240/) - Dietitians Torwen Eerkens and Aidan Muir examine 5 current diet trends, including low-inflammation diets, seed oils, protein-sparing modified fasting, calorie cycling, and stabilising blood sugar levels.
- [Episode 240 - Rapid Fire: Our Thoughts On These 5 Current Diet Trends #2](https://www.idealnutrition.com.au/podcasts/podcast/ep240/) - Dietitians Torwen Eerkens and Aidan Muir examine 5 current diet trends, including low-inflammation diets, seed oils, protein-sparing modified fasting, calorie cycling, and stabilising blood sugar levels.
- [Episode 239 Transcript - Iron Deficiency: The Best Ways to Address It](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep239/) - Dietitians Aidan Muir and Torwen Eerkens delve into how best to treat iron deficiency, discussing its common causes, at-risk populations, and the importance of testing.
- [Episode 239 - Iron Deficiency: The Best Ways to Address It](https://www.idealnutrition.com.au/podcasts/podcast/ep239/) - Dietitians Aidan Muir and Torwen Eerkens delve into how best to treat iron deficiency, discussing its common causes, at-risk populations, and the importance of testing.
- [Episode 238 Transcript - Is It Worth Testing Your Gut Microbiome?Auto Draft](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep238/) - Dietitians Torwen Eerkens and Aidan Muir discuss the significance of gut microbiome testing. They explore what the gut microbiome is, the potential benefits of testing, the different types of tests available, and when it might be necessary to consider testing. The conversation also touches on the future of gut microbiome testing and the importance of dietary improvements for gut health.
- [Episode 238 - Is It Worth Testing Your Gut Microbiome?](https://www.idealnutrition.com.au/podcasts/podcast/ep238/) - Dietitians Torwen Eerkens and Aidan Muir discuss the significance of gut microbiome testing. They explore what the gut microbiome is, the potential benefits of testing, the different types of tests available, and when it might be necessary to consider testing. The conversation also touches on the future of gut microbiome testing and the importance of dietary improvements for gut health.
- [Episode 236 Transcript - Is There A Sweet Spot for Dietary Fat Intake in Athletes?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep236/) - Dietitians Torwen Eerkens and Aidan Muir discuss the role of dietary fats, the risks associated with having too little or too much, and how to find the optimal balance for athletes.
- [Episode 237 Transcript - Nutrition for Fibromyalgia](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep237/) - Dietitians Aidan Muir and Torwen Eerkens discuss the role of nutrition to manage fibromyalgia, including the specific nutrients, supplements and dietary patterns which may help to reduce symptoms.
- [Episode 237 - Nutrition for Fibromyalgia](https://www.idealnutrition.com.au/podcasts/podcast/ep237/) - Dietitians Aidan Muir and Torwen Eerkens discuss the role of nutrition to manage fibromyalgia, including the specific nutrients, supplements and dietary patterns which may help to reduce symptoms.
- [Episode 235 Transcript - How Accurate are Calories on Food Labels?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep235/)
- [Episode 235 - How Accurate are Calories on Food Labels?](https://www.idealnutrition.com.au/podcasts/podcast/ep235/) - Dietitians Aidan Muir and Torwen Eerkens discuss the accuracy of calories on food labels, how calories are measured in food products, and considerations for applying calorie tracking via food labels in practice.
- [Episode 236 - Is There A Sweet Spot for Dietary Fat Intake in Athletes?](https://www.idealnutrition.com.au/podcasts/podcast/ep236/) - Dietitians Torwen Eerkens and Aidan Muir discuss the role of dietary fats, the risks associated with having too little or too much, and how to find the optimal balance for athletes.
- [Episode 234 Transcript - Processed vs Unprocessed Pre-Workout Carbs](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep234/) - Dietitians Torwen Eerkens and Aidan Muir break down pre-workout carbs, their purpose, digestibility, and how fibre and micronutrients fit into the picture
- [Episode 234 - Processed vs Unprocessed Pre-Workout Carbs](https://www.idealnutrition.com.au/podcasts/podcast/ep234/) - Dietitians Torwen Eerkens and Aidan Muir break down pre-workout carbs, their purpose, digestibility, and how fibre and micronutrients fit into the picture
- [Episode 233 Transcript - Should You Avoid Artificial Sweeteners for Gut Health?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep233/)
- [Episode 233 - Should You Avoid Artificial Sweeteners for Gut Health?](https://www.idealnutrition.com.au/podcasts/podcast/ep233/) - What Do We Mean By Gut Health? In this context, gut health has two main parts. First, it includes the microbiome - the community of bacteria living in the gut, particularly in the large intestine. Second, it covers gastrointestinal symptoms such as bloating, diarrhoea and similar issues. When asking whether to avoid artificial sweeteners for
- [Episode 232 Transcript - Sodium Bicarb For Athletes](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep232/) - Dietitians Aidan Muir and Torwen Eerkens unpack the role of bicarbonate soda as a supplement for athletic performance.
- [Episode 232 - Sodium Bicarb For Athletes](https://www.idealnutrition.com.au/podcasts/podcast/ep232/) - Dietitians Aidan Muir and Torwen Eerkens unpack the role of bicarbonate soda as a supplement for athletic performance.
- [Episode 231 Transcript - Q&A #11](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep231/) - Dietitians Aidan Muir and Torwen Eerkens are back with another Q&A! They dive into practical questions about fuelling, recovery, and supplement timing.
- [Episode 231 - Q&A #11](https://www.idealnutrition.com.au/podcasts/podcast/ep231/) - Dietitians Aidan Muir and Torwen Eerkens are back with another Q&A! They dive into practical questions about fuelling, recovery, and supplement timing.
- [Episode 230 Transcript - Blood Tests We Recommend Getting](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep230/) - Dietitians Aidan Muir and Torwen Eerkens discuss essential blood tests that individuals should consider to monitor nutrition and lifestyle-related markers.
- [Episode 230 - Blood Tests We Recommend Getting](https://www.idealnutrition.com.au/podcasts/podcast/ep230/) - Dietitians Aidan Muir and Torwen Eerkens discuss essential blood tests that individuals should consider to monitor nutrition and lifestyle-related markers.
- [Episode 229 Transcript - Fibremaxxing: Is There Such Thing As Too Much?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep229/) - Dietitians Torwen Eerkens & Aidan Muir weigh in on the fibremaxxing trend - including the benefits, if you can go too far, and practical tips for implementaion.
- [Episode 229 - Fibremaxxing: Is There Such Thing As Too Much?](https://www.idealnutrition.com.au/podcasts/podcast/ep229/) - Dietitians Torwen Eerkens & Aidan Muir weigh in on the fibremaxxing trend - including the benefits, if you can go too far, and practical tips for implementaion.
- [Episode 228 Transcript - Are Blood Glucose Monitors Useful for Healthy People?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep228/) - Dietitians Aidan Muir and Torwen Eerkens unpack CGMs for healthy people including how they work, what glucose metabolism looks like, and when they help or harm.
- [Episode 228 - Are Blood Glucose Monitors Useful for Healthy People?](https://www.idealnutrition.com.au/podcasts/podcast/ep228/) - Dietitians Aidan Muir and Torwen Eerkens unpack CGMs for healthy people including how they work, what glucose metabolism looks like, and when they help or harm.
- [Episode 227 Transcript - Do Carbs Before Bed Help Sleep?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep227/) - Torwen: Hi and welcome back to the Ideal Nutrition podcast. Hope you’ve all had a fantastic week. Today we’re going to talk about the impact of carbs before bed and whether they can help sleep. So, we’re going to cover mechanisms, timing, the glycaemic index to consider, the pros and cons, and how you could
- [Episode 227 - Do Carbs Before Bed Help Sleep?](https://www.idealnutrition.com.au/podcasts/podcast/ep227/) - Dietitians Torwen Eerkens discuss the impact of carbohydrates on sleep quality, exploring various mechanisms, the timing and type, and practical recommendations
- [Episode 226 - Is It Possible to Boost Your Metabolism?](https://www.idealnutrition.com.au/podcasts/podcast/ep226/) - Dietitians Aidan Muir and Torwen Eerkens delve into the complexities of metabolism, discussing its main components, the impact of caloric intake, the phenomenon of metabolic adaptation and the impacts of reverse and yo-yo dieting.
- [Episode 226 Transcript - Is It Possible to Boost Your Metabolism?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep226/) - Dietitians Aidan Muir and Torwen Eerkens unpack metabolism, including its components, calorie effects, metabolic adaptation and impacts of reverse/yo-yo dieting
- [Episode 225 Transcript - Nutrition for Focus and Productivity](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep225/) - Torwen: Hello and welcome back to the Ideal Nutrition podcast. My name is Torwen and I’m here with my co-host Aidan. Today we’re going to be discussing the role of nutrition for focus and productivity. The biggest problems we see are people reporting brain fog and a mid-afternoon slump. They are unable to focus or
- [Episode 225 - Nutrition for Focus and Productivity](https://www.idealnutrition.com.au/podcasts/podcast/ep225/) - Common Problems People Face When it comes to focus and productivity, some common problems people face include brain fog, the mid-afternoon crash, easy distraction, low motivation, and low energy. This episode tackles these problems using nutrition, moving from theory to practical steps. The Brain's Energy Requirements The brain uses ~20% of daily energy while being
- [Podcasts](https://www.idealnutrition.com.au/podcasts/)
- [Privacy](https://www.idealnutrition.com.au/privacy/) - Ideal Nutrition privacy policy.
- [Episode 224 Transcript - Rapid-Fire: Our Thoughts on These 5 Current Diet Trends](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep224/) - Dietitians Torwen and Aidan share the pros and cons behind five popular diet trends and whether they are really worth the hype!
- [Episode 224 - Rapid-Fire: Our Thoughts on These 5 Current Diet Trends](https://www.idealnutrition.com.au/podcasts/podcast/ep224/) - Dietitians Torwen and Aidan share the pros and cons behind five popular diet trends and whether they are really worth the hype!
- [Episode 223 Transcript: Behind the Scenes: How We Actually Work With Clients](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep223/) - Dietitians Aidan Muir and Torwen Eerkens lift the curtain on the processes an Ideal Nutrition dietitian will go through when working with clients.
- [Episode 223 - Behind the Scenes: How We Actually Work With Clients](https://www.idealnutrition.com.au/podcasts/podcast/ep223/) - Dietitians Aidan and Torwen lift the curtain on the processes an Ideal Nutrition dietitian will go through when working with clients.
- [Episode 222 Transcript - Biggest Nutrition Mistakes for Muscle Gain](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep222/) - Torwen: Hello and welcome back to the Ideal Nutrition Podcast. My name is Torwen and I am here with my co-host Aidan. I am pretty excited for today’s episode, like genuinely. I think many of you will find it useful. We often see these things in practice. Today we are talking about the biggest nutrition
- [Episode 222 - Biggest Nutrition Mistakes for Muscle Gain](https://www.idealnutrition.com.au/podcasts/podcast/ep222/) - Overview This episode breaks down the most common nutrition slip-ups that affect muscle gain. It compares small versus large surpluses, clarifies protein targets and timing, explains the roles of carbs, fats, and micronutrients, and covers smart supplement use, while keeping the focus on simple, sustainable practices. Mistake 1: Not eating enough Gaining muscle works best
- [Episode 220 - New Co-Host: Introducing Torwen Eerkens!](https://www.idealnutrition.com.au/podcasts/podcast/ep220/) - Aidan welcomes new co-host Torwen Eerkens. They discuss her path to becoming an Ideal Dietitian, her experiences so far, and their future goals for the podcast.
- [Episode 220 Transcript - New Co-Host: Introducing Torwen Eerkens!](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep220-2/) - Aidan welcomes new co-host Torwen Eerkens. They discuss her path to becoming an Ideal Dietitian, her experiences so far, and their future goals for the podcast.
- [Episode 221 Transcript - Magnesium: Six Key Areas It May Benefit](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep221/) - Dietitians Aidan Muir and Torwen Eerkens unpack the role of magnesium in health, the prevalence of suboptimal intake, and when to use food vs supplements.
- [Episode 221 - Magnesium: Six Key Areas It May Benefit](https://www.idealnutrition.com.au/podcasts/podcast/ep221/) - Dietitians Aidan Muir and Torwen Eerkens unpack the role of magnesium in health, the prevalence of suboptimal intake, and when to use food vs supplements.
- [Podcast Episode 202 Transcript - Nutrition Requirements Through Aging: Increased Protein Through Anabolic Resistance, Calcium and Iron Changes, etc.](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep202/) - Aidan: Hello and welcome to the Ideal Nutrition Podcast. This is episode 202 where we're going to be talking about nutrition requirements through aging. And we're going to be covering a range of topics. We're going to be talking about things like anabolic resistance, calcium, iron changes, other micronutrients. As a quick disclaimer, we obviously
- [Podcast Episode Transcript 192 - How Much Does Metabolic Adaptation Matter?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep192/) - Ideal Nutrition Podcast Episode 192 transcript . Aidan and Leah discuss the complexities of metabolic adaptation and its significance in weight loss.
- [Podcast Episode 191 Transcript - How to Avoid a Post-Diet Rebound](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep191/) - Ideal Nutrition Podcast Episode 191 transcript. Leah and Aidan discuss the common challenge of weight regain after dieting.
- [Episode 211 - Insulin – A Deep Dive from a Health and Body Composition Perspective](https://www.idealnutrition.com.au/podcasts/podcast/ep211/) - Ideal Nutrition Podcast Episode 211 show notes. Aidan Muir and Leah Higl discuss the complex topic of insulin, including its role in health and body composition
- [Podcast Episode 204 Transcript - Gut Health and Mental Health: The Connection Explained](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep204/) - Ideal Nutrition Podcast Episode 204 transcript. Aidan and Leah dive into the intricate relationship between gut health and mental health.
- [Podcast Episode 204 - Gut Health and Mental Health: The Connection Explained](https://www.idealnutrition.com.au/podcasts/podcast/ep204/) - Ideal Nutrition Podcast Episode 204 show notes. Aidan and Leah dive into the intricate relationship between gut health and mental health.
- [Podcast Episode 203 Transcript - How Much Does Alcohol Affect Muscle Growth?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep203/) - Leah: Hello and welcome to the Ideal Nutrition Podcast. I am Leah Higl and today we're diving into the question, how much does alcohol actually affect muscle growth? So in this episode, we're going to break down what the research says about alcohol's impact on things like muscle recovery, protein synthesis and things like that.
- [Podcast Episode 203 - How Much Does Alcohol Affect Muscle Growth?](https://www.idealnutrition.com.au/podcasts/podcast/ep203/) - Key Topic Today, we're tackling the question: How much does alcohol really impact muscle growth? In this episode, we’ll explore what the research says about alcohol’s effects on muscle recovery, protein synthesis, and performance—and whether the occasional drink makes a difference in the long run. Mechanisms Alcohol can reduce MPS It can increase cortisol It
- [Podcast Episode 178 - Are There Downsides to Eating Too Much Protein?](https://www.idealnutrition.com.au/podcasts/podcast/ep178-2/) - Ideal Nutrition Podcast Episode 178 show notes. Leah and Aidan tackle the question of whether too much protein in the diet has any downsides.
- [Episode 219 Transcript - Can Omega-3s Improve Strength or Endurance Performance?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep219/) - Dietitians Leah and Aidan delve into the current research on whether Omega-3 supplementation provides any benefit to strength and endurance performance.
- [Episode 219 - Can Omega-3s Improve Strength or Endurance Performance?](https://www.idealnutrition.com.au/podcasts/podcast/ep219/) - Dietitians Leah and Aidan delve into the current research on whether Omega-3 supplementation provides any benefit to strength and endurance performance.
- [Episode 218 Transcript - Low vs High Carb Diets for Body Composition: Does it Matter if Calories are Matched?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep218/) - Aidan Muir and Leah Higl discuss the impact of low vs. high carbohydrate diets on body composition outcomes, particularly focusing on fat loss and muscle gain.
- [Episode 218 - Body Composition Outcomes on Low vs High Carb Diets - Does it Matter if Calories Are Matched?](https://www.idealnutrition.com.au/podcasts/podcast/ep218/) - Aidan Muir and Leah Heigl discuss the impact of low vs. high carbohydrate diets on body composition outcomes, particularly focusing on fat loss and muscle gain.
- [DEXA and RMR Testing](https://www.idealnutrition.com.au/dexa-and-rmr-testing/)
- [Episode 217 - Gut Health Nutrition: Myth vs Fact](https://www.idealnutrition.com.au/podcasts/podcast/ep217/) - Leah Higl and Aiden Muir quickfire some common claims surrounding nutrition for gut health, determining the myths from the facts.
- [Episode 217 Transcript - Gut Health Nutrition: Myth vs Fact](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep217/) - Leah Heigl and Aiden Muir quickfire some common claims surrounding nutrition for gut health, determining the myths from the facts.
- [Women's Health Dietitian](https://www.idealnutrition.com.au/womens-health-dietitian/)
- [Episode 216 Transcript - Collagen for Skin Health](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep216/) - Ideal Nutrition Podcast Episode 216 transcript. Aidan Muir and Leah Higl unpack collagen for skin health - its mechanism, dosing, and supplementing pros vs cons
- [Episode 216 - Collagen for Skin Health](https://www.idealnutrition.com.au/podcasts/podcast/ep216/) - Ideal Nutrition Podcast Episode 216 show notes. Aidan Muir and Leah Higl unpack collagen for skin health - its mechanism, dosing, and supplementing pros vs cons
- [Episode 215 Transcript - Neurodivergent Nutrition](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep215/) - Aidan and Leah explore the challenges of neurodivergent nutrition and share practical strategies for support and management.
- [Episode 215 - Neurodivergent Nutrition](https://www.idealnutrition.com.au/podcasts/podcast/ep215/) - Aidan and Leah explore the challenges of neurodivergent nutrition and share practical strategies for support and management.
- [Episode 214 - Should You Take Zinc for Immunity](https://www.idealnutrition.com.au/podcasts/podcast/ep214/) - Leah Higl & Aidan Muir explore the role of zinc in boosting immunity and whether it can prevent the common cold or reduce its severity and duration.
- [Episode 214 Transcript - Should You Take Zinc for Immunity](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep214/) - Leah Higl & Aidan Muir explore the role of zinc in boosting immunity and whether it can prevent the common cold or reduce its severity and duration.
- [Episode 213 Transcript - Pre-Workout Nutrition](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep213/) - Sports Dietitians, Aidan Muir Leah Higl, take a deep dive into how you can optimise your pre-workout nutrition.
- [Episode 213 - Pre-Workout Nutrition](https://www.idealnutrition.com.au/podcasts/podcast/ep213/) - Ideal Nutrition Podcast Episode 213 show notes. Aidan Muir and Leah Higl dive deep into the topic of pre-workout nutrition.
- [Episode 212 Transcript - 8 Nutrients You Might Not Be Getting Enough Of](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep212/) - Aidan Muir & Leah Higl explore eight commonly under-consumed nutrients, their impact on health, and practical tips to boost your intake.
- [Episode 212 - 8 Nutrients You Might Not Be Getting Enough Of](https://www.idealnutrition.com.au/podcasts/podcast/ep212/) - Ideal Nutrition Podcast Episode 212 show notes. Aidan Muir and Leah Higl explore eight commonly underconsumed nutrients across Australia, the US, and the UK.
- [Episode 211 Transcript - Insulin - A Deep Dive from a Health and Body Composition Perspective](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep211/) - Leah Higl and Aidan Muir, dive into insulin’s role in blood glucose regulation, body composition, and common misconceptions.
- [Episode 210 Transcript - The Role of Protein in Fat Loss (And How Much You Need)](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep210/) - Ideal Nutrition Podcast Episode 210 show notes. Aidan Muir and Leah Higl break down the role of protein in fat loss and explain exactly how much you should be aiming for.
- [E210 - The Role of Protein in Fat Loss (And How Much You Need)](https://www.idealnutrition.com.au/podcasts/podcast/ep210/) - Ideal Nutrition Podcast Episode 210 show notes. Aidan Muir and Leah Higl break down the role of protein in fat loss and explain exactly how much you should be aiming for.
- [Podcast Episode 209 Transcript - Rapid Fire Nutrition Tips](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep209/) - Ideal Nutrition Podcast Episode 209 transcript. Aidan and Leah share rapid-fire nutrition tips covering a wide range of topics.
- [E209 - Rapid Fire Nutrition Tips](https://www.idealnutrition.com.au/podcasts/podcast/ep209/)
- [Podcast Episode 207 Transcript - Should We Worry About the MTHFR Gene?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep207/) - Ideal Nutrition Podcast Episode 207 transcript. Aidan and Leah explain the MTHFR gene, a common genetic variation affecting folate metabolism.
- [Episode 208 Transcript - Do Women Benefit More from Creatine than Men?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep208/)
- [Episode 208 - Do Women Benefit from Creatine More than Men?](https://www.idealnutrition.com.au/podcasts/podcast/ep208/)
- [Episode 207 - Should We Worry About the MTHFR Gene?](https://www.idealnutrition.com.au/podcasts/podcast/ep207/) - Ideal Nutrition Podcast Episode 207 show notes. Aidan and Leah explain the MTHFR gene, a common genetic variation affecting folate metabolism.
- [Podcast Episode 206 Transcript -](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep206/) - Ideal Nutrition Podcast Episode 206 transcript. Aidan & Leah discuss the reasons why a caloric deficit may stop yielding fat loss results.
- [Podcast Episode 206 - Reasons Why Your Calorie Deficit Might No Longer Be a Calorie Deficit](https://www.idealnutrition.com.au/podcasts/podcast/ep206/) - Ideal Nutrition Podcast Episode 206 show notes. Aidan & Leah discuss the reasons why a caloric deficit may stop yielding fat loss results.
- [Podcast Episode Transcript 205 - Can Probiotics Help with Bloating and IBS?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep205/) - Ideal Nutrition Podcast Episode 205 transcript. Leah and Aidan Muir explore the role of probiotics in managing bloating and IBS.
- [Podcast Episode 205 - Can Probiotics Help with Bloating and IBS?](https://www.idealnutrition.com.au/podcasts/podcast/ep205/) - Ideal Nutrition Podcast Episode 205 show notes. Leah and Aidan Muir explore the role of probiotics in managing bloating and IBS.
- [Calorie Calculator](https://www.idealnutrition.com.au/calorie-calculator/) - Want to know how many calories you should consume to lose fat or build muscle? This calorie calculator can help you get started!
- [Podcast Episode 202 - Nutrition Requirements Through Aging: Increased Protein Through Anabolic Resistance, Calcium and Iron Changes, etc.](https://www.idealnutrition.com.au/podcasts/podcast/ep202/)
- [Podcast Episode 201 Transcript- Should Endurance Athletes Take Creatine?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep201/)
- [Podcast Episode 201- Should Endurance Athletes Take Creatine?](https://www.idealnutrition.com.au/podcasts/podcast/ep201/)
- [Podcast Episode 200 - Non-Nutrition Q&A](https://www.idealnutrition.com.au/podcasts/podcast/ep200/) - Ideal Nutrition Podcast Episode 152 show notes. Aidan and Leah engage in a personal Q&A session, exploring various topics beyond nutrition.
- [Podcast Episode 200 Transcript - Special Episode: Non-Nutrition Q&A](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep200/) - Ideal Nutrition Podcast Episode 152 transcript. Aidan and Leah engage in a personal Q&A session, exploring various topics beyond nutrition.
- [Shop](https://www.idealnutrition.com.au/store/)
- [Checkout](https://www.idealnutrition.com.au/checkout-2/)
- [Cart](https://www.idealnutrition.com.au/cart/)
- [Episode 155 - Regular Olive Oil vs Extra Virgin Olive Oil From a Health Perspective](https://www.idealnutrition.com.au/podcasts/podcast/ep155/) - Ideal Nutrition Podcast Episode 155 show notes. Leah and Aidan discuss the health differences between extra virgin and regular olive oil.
- [Podcast Episode 199 Transcript- Science-Backed Tips for Beating the Odds and Maintaining Weight Loss Long-Term](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep199/) - Ideal Nutrition Podcast Episode 199 transcript. Aidan and Leah discuss the challenges of weight loss and the importance of maintaining weight loss long-term.
- [Podcast Episode 199 - Science-Backed Tips for Beating the Odds and Maintaining Weight Loss Long-Term](https://www.idealnutrition.com.au/podcasts/podcast/ep199/) - Ideal Nutrition Podcast Episode 199 show notes. Aidan and Leah discuss the challenges of weight loss and the importance of maintaining weight loss long-term.
- [Podcast Episode 198 - How Micronutrient Deficiencies Impact Energy Levels](https://www.idealnutrition.com.au/podcasts/podcast/ep198/) - Ideal Nutrition Podcast Episode 198 show notes. Aidan and Leah discuss how various micronutrient deficiencies can impact energy levels.
- [Podcast Episode 198 Transcript - How Micronutrient Deficiencies Impact Energy Levels](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep198/) - Ideal Nutrition Podcast Episode 198 transcript. Aidan and Leah discuss how various micronutrient deficiencies can impact energy levels.
- [Podcast Episode 197 - Q&A #10](https://www.idealnutrition.com.au/podcasts/podcast/ep197/) - Ideal Nutrition Podcast Episode 197 show notes. Aidan and Leah answer listener questions covering a range of nutrition topics.
- [Podcast Episode 197 Transcript - Q&A #10](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep197/) - Ideal Nutrition Podcast Episode 197 transcript. Aidan and Leah answer listener questions covering a range of nutrition topics.
- [Podcast Episode 196 Transcript - Do Fat Burners Work?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep196/) - Ideal Nutrition Podcast Episode 196 transcript. Leah and Aidan dive into the effectiveness of fat burners and explore their mechanisms.
- [Podcast Episode 196 - Do Fat Burners Work?](https://www.idealnutrition.com.au/podcasts/podcast/ep196/) - Ideal Nutrition Podcast Episode 196 show notes. Leah and Aidan dive into the effectiveness of fat burners and explore their mechanisms.
- [Podcast Episode 195 - Does Eating Before Exercise Improve Performance? What Does the Research Show?](https://www.idealnutrition.com.au/podcasts/podcast/ep195/) - Ideal Nutrition Podcast Episode 195 show notes. Aidan and Leah dive into the significance of pre-training nutrition, particularly focusing on carbohydrates.
- [Podcast Episode Transcript 195 - Does Eating Before Exercise Improve Performance? What Does the Research Show?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep195/) - Ideal Nutrition Podcast Episode 195 transcript. Aidan and Leah dive into the significance of pre-training nutrition, particularly focusing on carbohydrates.
- [Episode 194 Transcript - Ways to Make Fat Loss Easier - Updated 2025 Thoughts](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep194/)
- [Podcast Episode 194 - Ways to Make Fat Loss Easier - Updated 2025 Thoughts](https://www.idealnutrition.com.au/podcasts/podcast/ep194/)
- [Podcast Episode 193 - To Maximise Muscle Growth It Might Take More Than 1.6-2.2g/kg Protein](https://www.idealnutrition.com.au/podcasts/podcast/ep193/) - Ideal Nutrition Podcast Episode 193 show notes. Leah and Aidan discuss optimal protein intake by examining the widely cited 1.6–2.2 g/kg body weight.
- [Podcast Episode 193 Transcript - To Maximise Muscle Growth It Might Take More Than 1.6-2.2g/kg Protein](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep193/) - Ideal Nutrition Podcast Episode 193 transcript. Leah and Aidan discuss optimal protein intake by examining the widely cited 1.6–2.2 g/kg body weight.
- [Podcast Episode 192 - How Much Does Metabolic Adaptation Matter?](https://www.idealnutrition.com.au/podcasts/podcast/ep192/) - Ideal Nutrition Podcast Episode 192 show notes. Aidan and Leah discuss the complexities of metabolic adaptation and its significance in weight loss.
- [Episode 191 - How to Avoid a Post-Diet Rebound](https://www.idealnutrition.com.au/podcasts/podcast/ep191/) - Ideal Nutrition Podcast Episode 191 show notes. Leah and Aidan discuss the common challenge of weight regain after dieting.
- [Contact](https://www.idealnutrition.com.au/contact/) - If you would like to contact us, please feel free to use our contact form.
- [Episode 190 Transcript - Is Bulking Dead?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep190/) - Ideal Nutrition Podcast Episode 180 transcript. Aidan and Leah unpack the latest question of "Is bulking dead?"
- [Episode 190 - Is Bulking Dead?](https://www.idealnutrition.com.au/podcasts/podcast/ep190/) - Ideal Nutrition Podcast Episode 180 show notes. Aidan and Leah unpack the latest question of "Is bulking dead?"
- [Podcast Episode 180 - Q&A #9 (Feat. Tyler Brooks)](https://www.idealnutrition.com.au/podcasts/podcast/ep180/) - Ideal Nutrition Podcast Episode 180 show notes. Aidan and Tyler answer several questions asked by the listeners.
- [Confirmation](https://www.idealnutrition.com.au/confirmation/)
- [Order History](https://www.idealnutrition.com.au/order-history/)
- [Transaction Failed](https://www.idealnutrition.com.au/transaction-failed/)
- [Receipt](https://www.idealnutrition.com.au/receipt/)
- [My account](https://www.idealnutrition.com.au/my-account/)
- [Podcast Episode 189 Transcript - Creatine and Cognitive Function](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep189/) - Ideal Nutrition Podcast Episode 189 show notes. Leah and Aidan break down creatine's potential in enhancing cognitive function.
- [Podcast Episode 189 - Creatine and Cognitive Function](https://www.idealnutrition.com.au/podcasts/podcast/ep189/) - Ideal Nutrition Podcast Episode 189 show notes. Leah and Aidan break down creatine's potential in enhancing cognitive function.
- [Appointment](https://www.idealnutrition.com.au/appointment/) - Book an appointment with Ideal Nutrition
- [Podcast Episode 101 Transcript- Organic vs Non-Organic Food](https://www.idealnutrition.com.au/podcast-episode-101-organic-vs-non-organic-food/) - Ideal Nutrition Podcast Episode 101 transcript. Leah and Aidan discuss the latest research on the complex topic that is Organic VS Non-Organic Food.
- [Podcast Episode 102 Transcript - L-Theanine](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep102/) - Ideal Nutrition Podcast Episode 102 transcript . Aidan and Leah explore the supplement L-Theanine’s and its effects on stress, focus, and more.
- [Podcast Episode 100 Transcript - Special Episode With The Ideal Nutrition Team](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep100/) - Ideal Nutrition Podcast Episode 100 transcript. Aidan and Leah are joined by theteam to celebrate 100 episodes. They share their personal dietetics journeys.
- [Episode 99 - Mock Meats: Are They Healthier Than The Real Thing?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep99/) - Ideal Nutrition Podcast Episode 100 transcript. Aidan and Leah compare the health between real meat versus mock meats.
- [Podcast Episode 188 - Should We Avoid Nightshade Vegetables?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep188/) - Ideal Nutrition Podcast Episode 188 transcript. Aidan and Leah explore avoiding nightshade vegetables and their link to autoimmune conditions.
- [Podcast Episode 188 - Should We Avoid Nightshade Vegetables?](https://www.idealnutrition.com.au/podcasts/podcast/ep188/) - Ideal Nutrition Podcast Episode 188 show notes. Aidan and Leah explore avoiding nightshade vegetables and their link to autoimmune conditions.
- [Episode 129 - L-Carnitine and Fat Loss](https://www.idealnutrition.com.au/podcasts/podcast/ep129/) - Ideal Nutrition Podcast Episode 129 show notes. Aidan and Leah discuss the latest research around L-Carnitine for fat loss.
- [Episode 105 - Does Eating Breakfast Help With Weight Loss?](https://www.idealnutrition.com.au/podcasts/podcast/ep105/) - Ideal Nutrition Podcast Episode 105 show notes. Leah and Aidan discuss the latest research on whether eating breakfast helps with weight loss.
- [Episode 153 - Does Meal Timing Affect Fat Loss?](https://www.idealnutrition.com.au/podcasts/podcast/ep153/) - Ideal Nutrition Podcast Episode 153 show notes. Leah and Aidan discuss the research and practical insights on whether meal timing influences fat loss.
- [Episode 26 - Why Fat Burning =/= Fat Loss](https://www.idealnutrition.com.au/podcasts/podcast/ep26/) - Ideal Nutrition podcast show notes - Ep 26 Why Fat burning does not equal fat loss. I complex topic explained by Aidan and Leah.
- [Episode 38 - What to Do When You Hit A Fat Loss Plateau](https://www.idealnutrition.com.au/podcasts/podcast/ep38/) - Ideal Nutrition Podcast - Ep 38 show notes. Leah and Aidan explain why you might come to a weight loss plateau and ways to overcome it.
- [Episode 45 - Is Sugar Really That Bad for Health and Weight Loss?](https://www.idealnutrition.com.au/podcasts/podcast/ep45/) - The Ideal Nutrition Podcast shownotes Ep 45. Leah and Aidan discuss the effects of sugar on weight, cancer, gut health, acne and so much more.
- [Podcast Episode 187 - Do Calcium Supplements Increase the Risk of Cardiovascular Disease?](https://www.idealnutrition.com.au/podcasts/podcast/ep187/) - Ideal Nutrition Podcast Episode 187 show notes. Leah and Aidan address whether calcium supplements raise cardiovascular disease risk.
- [Podcast Episode 187 Transcript - Do Calcium Supplements Increase the Risk of Cardiovascular Disease?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep187/) - Ideal Nutrition Podcast Episode 187 transcript . Leah and Aidan address whether calcium supplements raise cardiovascular disease risk.
- [Podcast Episode 186 - Nutrition for Hyper-mobility, MCAS & POTS ](https://www.idealnutrition.com.au/podcasts/podcast/ep186/) - Ideal Nutrition Podcast Episode 186 show notes. Aidan and Leah explore the link between nutrition and conditions like hyper-mobility, MCAS, and POTS.
- [Podcast Episode 186 Transcript - Nutrition for Hyper-mobility, MCAS & POTS ](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep186/) - Ideal Nutrition Podcast Episode 186 transcript. Aidan and Leah explore the link between nutrition and conditions like hyper-mobility, MCAS, and POTS.
- [Episode 185 Transcript - Common Mistakes People Make When Going Plant Based, and How to Fix Them](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep185/) - Ideal Nutrition Podcast Episode 185 transcript . Aidan and Leah discuss common mistakes people make when transitioning to a plant-based diet.
- [Podcast Episode 185 - Common Mistakes People Make When Going Plant Based, and How to Fix Them](https://www.idealnutrition.com.au/podcasts/podcast/ep185/) - Ideal Nutrition Podcast Episode 185 show notes. Aidan and Leah discuss common mistakes people make when transitioning to a plant-based diet.
- [Podcast Episode 184 - Coffee and Health/Longevity](https://www.idealnutrition.com.au/podcasts/podcast/ep184/) - Ideal Nutrition Podcast Episode 184 show notes. Leah and Aidan unpack the research surrounding coffee consumption and its role in longevity.
- [Podcast Episode 184 Transcript - Coffee and Health/Longevity](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep184/) - Ideal Nutrition Podcast Episode 184 transcript . Leah and Aidan unpack the research surrounding coffee consumption and its role in longevity.
- [Podcast Episode 183 - Gut Health and Weight Loss](https://www.idealnutrition.com.au/podcasts/podcast/ep183/) - Ideal Nutrition Podcast Episode 183 show notes. Aidan and Leah discuss studies associated with gut health and its potential influence on weight loss.
- [Podcast Episode 183 Transcript - Gut Health and Weight Loss](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep183/) - Ideal Nutrition Podcast Episode 183 transcript . Aidan and Leah discuss studies associated with gut health and its potential influence on weight loss.
- [Episode 182 Transcript - Reversing Insulin Resistance](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep182/) - Ideal Nutrition Podcast Episode 182 transcript. Aidan and Leah discuss the complexities of insulin resistance and various other factors influencing it.
- [Podcast Episode 182 - Reversing Insulin Resistance ](https://www.idealnutrition.com.au/podcasts/podcast/ep182/) - Ideal Nutrition Podcast Episode 182 show notes. Aidan and Leah discuss the complexities of insulin resistance and various other factors influencing it.
- [Episode 9 Transcript - What To Do if FODMAPs Doesn't Work?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep9/) - Ideal Nutrition Podcast Episode 9 transcript. Aidan and Leah discuss the alternative options to try when the low FODMAP diet does not work for you.
- [Podcast Transcript Episode 7 - FODMAPs and IBS](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep7/) - Transcript for episode 7 of The Ideal Nutrition Podcast. This episode was on the low FODMAP diet and how it can help IBS symptoms in a lot of cases.
- [Episode 7 Transcript - FODMAPs and IBS](https://www.idealnutrition.com.au/episode-7-transcript-fodmaps-and-ibs/) - Ideal Nutrition Podcast Episode 7 transcript . Leah and Aidan describe the process of the low FODMAP diet and its relation to IBS symptoms.
- [Episode 16 Transcript - Acute Weight Cuts](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep16/)
- [Episode 5 Transcript - Getting To Know Us](https://www.idealnutrition.com.au/episode-5-transcript-getting-to-know-us/) - Ideal Nutrition Podcast Episode 5 transcript. Aidan and Leah share their nutrition journey, how they landed their roles and fun facts about themselves.
- [Episode 12 Transcript - Q&A](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep12/) - Ideal Nutrition Podcast Episode 12 show notes. Aidan and Leah answer the listeners nutrition questions.
- [Episode 29 Transcript - Vitamin C Supplementation](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep29/) - Ideal Nutrition Podcast Episode 29 transcript. Aidan and Tyler discuss all things vitamin C supplementation, benefits and more.
- [Episode 44 Transcript - How and How Not to Identify Food Intolerances (FODMAPs, RPAH, Food Sensitivity Testing)](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep44-2/) - deal Nutrition Podcast Episode 44 transcript. Leah and Aidan outline how to identify food intolerances and what not to do.
- [Episode 47 Transcript - Nutrition for A Powerlifting Meet Day](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep47-2/) - Ideal Nutrition Podcast Episode 47 transcript. Aidan and Leah chat through nutrition for powerlifting meets and what may work best in these situations.
- [Episode 71 Transcript - Food Chemicals and Intolerances (RPAH Elimination Diet)](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep71/) - Ideal Nutrition Podcast Episode 71 transcript. Aidan and Leah unpack what the RPAH food chemical elimination diet is.
- [Episode 80 Transcript - Nutrition for Fat Loss Part 2](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep80-2/) - Ideal Nutrition Podcast Episode 80 transcript.. Aidan and Leah discuss practical nutrition tips for fat loss in a three-part series.
- [Episode 83 Transcript - Should You Take a Probiotic?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep83/) - Ideal Nutrition Podcast Episode 79 transcript. Leah and Aidan discuss the latest research on probiotic supplementation.
- [Episode 84 Transcript - Thoughts on the Mediterranean Diet](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep84/) - Ideal Nutrition Podcast Episode 84 transcript. Leah and Aidan unpack their thoughts and the research on the Mediterranean style diet.
- [Episode 181 Transcript - Does PCOS Reduce BMR?](https://www.idealnutrition.com.au/episode-181-transcript-does-pcos-reduce-bmr/) - Ideal Nutrition Podcast Episode 181 transcript. Aidan and Leah discuss the latest research around PCOS and its effects on BMR.
- [Episode 181 - Does PCOS Reduce BMR?](https://www.idealnutrition.com.au/podcasts/podcast/ep181/) - Ideal Nutrition Podcast Episode 181 show notes. Aidan and Leah discuss the latest research around PCOS and its effects on BMR.
- [Podcast Episode 27 Transcript - Caffeine and Performance](https://www.idealnutrition.com.au/podcasts/podcast/transcript-e27/) - In this episode, we discuss all things caffeine; how works, protocols to enhance performance, side effects, and the myths!
- [Podcast Episode 75 Transcript - Q&A #4](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep75/) - Ideal Nutrition Podcast Episode 75 Transcript - Leah and Aidan chat through their 4th Q&A style podcast based on some frequently asked nutrition questions.
- [Episode 76 Transcript - How to Improve Sleep with Nutrition](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep76/) - Ideal Nutrition Podcast Episode 76 Transcript - Leah and Aidan discuss the latest research on nutrition for improving sleep.
- [Podcast Episode 78 Transcript - Lectins](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep78/) - Ideal Nutrition Podcast Episode 78 transcript. Aidan and Leah discuss the latest research around Lectins.
- [Podcast Episode 93 Transcript - Nutrition For Shift Workers](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep93/) - Ideal Nutrition Podcast Episode 93 transcript - Leah and Aidan discuss nutritional strategies for shift workers.
- [Podcast Episode 94 Transcript - Omega 3 Part 1](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep94/) - Ideal Nutrition Podcast Episode 94 transcript - Aidan and Leah discuss the latest research on Omega 3 in the first episode of this two-part series.
- [Podcast Episode 95 Transcript - Omega 3 Part 2](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep95/) - Ideal Nutrition Podcast Episode 95 transcript - Aidan and Leah discuss the latest research on Omega 3 in the final episode of this two-part series.
- [Episode 96 Transcript - Can You Cook With Olive Oil?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep96/) - Ideal Nutrition Podcast Episode 96 transcript - Leah and Aidan discuss the research on whether or not it's safe to cook with olive oil.
- [Episode 97 Transcript - Our Thoughts on Meal Plans](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep97/) - Ideal Nutrition Podcast Episode 97 transcript - Aidan and Leah discuss their thoughts on meal plans
- [Episode 98 Transcript - What to Do if You Struggle to Eat Enough Calories?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep98/) - Ideal Nutrition Podcast Episode 98 transcript - Aidan and Leah discuss practical strategies for people who struggle to eat enough calories.
- [Podcast Episode 125 Transcript - Nutrition for Tendon Issues](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep125/) - Ideal Nutrition Podcast Episode 125 transcript. Leah and Aidan discuss the latest research around nutrition for tendinopathy issues.
- [Podcast Episode 126 Transcript- Why We Don’t Use Macro Ratios](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep126/) - Ideal Nutrition Podcast Episode 126 transcript. Leah and Aidan discuss the reasons why they don't use macronutrient ratios.
- [Episode 160 Transcript - Supplements For Endurance Athletes](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep160/) - Ideal Nutrition Podcast Episode 160 transcript. Aidan and Leah list several supplements for endurance athletes and their benefits.
- [Episode 161 Transcript - How Long Should Bulking and Cutting Phases Be?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep161-2/) - Ideal Nutrition Podcast Episode 161 transcript. Aidan and Leah outline how long bulking and cutting phases should be for weight loss and muscle gain.
- [Episode 162 Transcript- Protein Supplementation Questions and Misconceptions](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep162/) - Ideal Nutrition Podcast Episode 162 transcript . Leah and Aidan answer several common questions about protein supplementation and identify some misconceptions.
- [Episode 29 - Vitamin C](https://www.idealnutrition.com.au/podcasts/podcast/ep29/) - Ideal Nutrition podcast Episode 29 -Vit C. Tyler and Aidan discuss what it is, how it works, athletes who should utilise it, and what doses are recommended.
- [Episode 43 - Is Soy Good or Bad for Your Health?](https://www.idealnutrition.com.au/podcasts/podcast/ep43/) - Ideal Nutrition Podcast Episode 43. Aidan and Leah discuss the perceived benefits and downsides to high soy consumption
- [Episode 167 - The Blood Type Diet](https://www.idealnutrition.com.au/podcasts/podcast/ep167/) - Ideal Nutrition Podcast Episode 167 show notes. Aidan and Leah outline what the blood type diet is and whether it holds significance as found in the research.
- [Episode 168 - L-Glutamine for Gut Health - Does It Work?](https://www.idealnutrition.com.au/podcasts/podcast/ep168/) - Ideal Nutrition Podcast Episode 168 show notes. Leah and Aidan discuss the latest research on L-Glutamine's use for gut health.
- [Episode 169 - Low Carb Diets for Endurance Athletes](https://www.idealnutrition.com.au/podcasts/podcast/ep169/) - Ideal Nutrition Podcast Episode 169 show notes. Aidan and Leah unpack the research on low carbohydrate diets for athletes and their interpretation of this.
- [Episode 170 - REDs and Low Energy Availability](https://www.idealnutrition.com.au/podcasts/podcast/ep170/) - Ideal Nutrition Podcast Episode 170 show notes. Aidan and Leah define REDs and Low Energy Availability, how we can measure it and what are the symptoms.
- [Episode 171 - Creatine and Kidney Function](https://www.idealnutrition.com.au/podcasts/podcast/ep171/) - Ideal Nutrition Podcast Episode 171 transcript. Aidan and Leah unpack the research around creatine supplementation and kidney function.
- [Episode 172 - How Differently Do People Respond to the Same Sized Calorie Surpluses/Deficits?](https://www.idealnutrition.com.au/podcasts/podcast/ep172/) - Ideal Nutrition Podcast Episode 172 show notes. Aidan and Leah unpack the research around individual response to the same size calorie surpluses/deficits.
- [Podcast Episode 173 - The Highest Protein Intake Ever Studied](https://www.idealnutrition.com.au/podcasts/podcast/ep173/) - Ideal Nutrition Podcast Episode 173 shownotes. Aidan and Leah unpack a study examining the highest protein intake ever researched and share their thoughts.
- [Podcast Episode 174 - The Biggest Loser Study](https://www.idealnutrition.com.au/podcasts/podcast/ep174/) - Ideal Nutrition Podcast Episode 174 show notes. Leah and Aidan discuss the 2016 study revealing the Biggest Loser contestants' weight loss and regain.
- [Podcast Episode 179 - Nutrition for Marathon Runners  ](https://www.idealnutrition.com.au/podcasts/podcast/ep179/) - Ideal Nutrition Podcast Episode 179 show notes. Aidan is joined by Samantha Staines, co-owner of the Runner's Blueprint where they discuss running nutrition
- [Podcast Episode 175 - Are Seed Oils Bad For You?](https://www.idealnutrition.com.au/podcasts/podcast/ep175/) - Ideal Nutrition Podcast Episode 175 show notes. Aidan and Leah unpack the controversial topic of seed oils and the claim that they are bad for you.
- [Podcast Episode 176 - Q&A #8](https://www.idealnutrition.com.au/podcasts/podcast/ep176/) - Ideal Nutrition Podcast Episode 176 show notes. Leah and Aidan partake in a question and answer session.
- [Podcast Episode 177 - How Nutrition Changes Pre/Post Cooking ](https://www.idealnutrition.com.au/podcasts/podcast/ep178/) - Ideal Nutrition Podcast Episode 177 show notes. Aidan and Leah discuss how the nutritional quality of food changes before and after it is cooked.
- [Episode 166 - Is Carbohydrate Cycling Good for Fat Loss?](https://www.idealnutrition.com.au/podcasts/podcast/ep166/) - Ideal Nutrition Podcast Episode 166 show notes. Leah and Aidan discuss the concept of carbohydrate cycling and whether it has an affect on fat loss.
- [Episode 180 Transcript - Q&A #9 (Feat. Tyler Brooks)](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep180/) - Ideal Nutrition Podcast Episode 180 transcript. Aidan and Tyler answer several questions asked by the listeners.
- [Episode 179 Transcript - Nutrition for Marathon Runners](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep179/) - Ideal Nutrition Podcast Episode 179 transcript. Aidan is joined by Samantha Staines, co-owner of the Runner's Blueprint where they discuss running nutrition
- [Episode 165 - Hack Your Health: The Secrets of Your Gut - Documentary Review](https://www.idealnutrition.com.au/podcasts/podcast/ep165/) - Ideal Nutrition Podcast Episode 165 show notes. Leah and Aidan unpack the latest Netflix documentary Hack your Health: The Secrets of Your Gut.
- [Episode 165 Transcript - Hack Your Health: The Secrets of Your Gut - Documentary Review](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep165/) - Ideal Nutrition Podcast Episode 165 transcript . Aidan and Leah express their thoughts on the Netflix documentary: Hack Your Health: The secrets of Your Gut.
- [Episode 177 Transcript - How Nutrition Changes Pre/Post Cooking ](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep177/) - Ideal Nutrition Podcast Episode 177 transcript. Aidan and Leah discuss how the nutritional quality of food changes before and after it is cooked.
- [Episode 164 - Addressing 5 (More) Myths Around Weight Loss](https://www.idealnutrition.com.au/podcasts/podcast/episode-164-addressing-5-more-myths-around-weight-loss/) - Ideal Nutrition Podcast Episode 164 show notes. Aidan and Leah debunk various weight loss myths (Part 2).
- [Episode 154 Transcript - How Much Does Caffeine Affect Sleep?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep154/) - Ideal Nutrition Podcast Episode 154 transcript. Aidan and Leah discuss caffeine's affect on sleep inspired by a recent systematic review and meta-analysis.
- [Episode 178 Transcript - Are There Downsides to Eating Too Much Protein?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep178/) - Ideal Nutrition Podcast Episode 178 show notes. Leah and Aidan tackle the question of whether too much protein in the diet has any downsides.
- [Episode 176 Transcript - Q&A #8](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep176/) - Ideal Nutrition Podcast Episode 176 show notes. Leah and Aidan partake in a question and answer session.
- [Episode 175 Transcript - Are Seed Oils Bad For You?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep175/) - Ideal Nutrition Podcast Episode 175 transcript. Aidan and Leah unpack the controversial topic of seed oils and the claim that they are bad for you.
- [Episode 174 Transcript - The Biggest Loser Study](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep174/) - Ideal Nutrition Podcast Episode 174 transcript. Leah and Aidan discuss the 2016 study revealing the Biggest Loser contestants' weight loss and regain.
- [Episode 173 Transcript - The Highest Protein Intake Ever Studied](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep173/) - Ideal Nutrition Podcast Episode 173 transcript. Aidan and Leah unpack a study examining the highest protein intake ever researched and share their thoughts.
- [Episode 172 Transcript - How Differently Do People Respond to the Same Sized Calorie Surpluses/Deficits?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep172/) - Ideal Nutrition Podcast Episode 172 show notes. Aidan and Leah unpack the research around individual response to the same size calorie surpluses/deficits.
- [Episode 171 Transcript - Creatine and Kidney Function](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep171/) - Ideal Nutrition Podcast Episode 171 transcript. Aidan and Leah unpack the research around creatine supplementation and kidney function.
- [Episode 170 Transcript - REDs and Low Energy Availability](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep76-4/)
- [Episode 169 Transcript - Low Carb Diets for Endurance Athletes](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep169/) - Ideal Nutrition Podcast Episode 169 transcript. Aidan and Leah unpack the research on low carbohydrate diets for athletes and their interpretation of this.
- [Episode 168 Transcript - L-Glutamine for Gut Health - Does It Work?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep168/) - Ideal Nutrition Podcast Episode 168 transcript. Aidan and Leah discuss the latest research on L-Glutamine's use for gut health.
- [Episode 167 Transcript - The Blood Type Diet](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep167/) - Ideal Nutrition Podcast Episode 167 transcript . Leah and Aidan share the research and outcomes on the validity of the blood type diet.
- [Episode 166 Transcript- Is Carbohydrate Cycling Good for Fat Loss?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep166/) - Ideal Nutrition Podcast Episode 166 transcript. Leah and Aidan discuss carbohydrate cycling and whether there are benefits in relation to fat loss.
- [Episode 164 Transcript - Addressing 5 (More) Myths Around Weight Loss](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep164/)
- [Episode 163 Transcript - Addressing 6 Common Myths Around Weight Loss](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep163/) - Ideal Nutrition Podcast Episode 163 transcript . Aidan and Leah bust 6 common myths based on weight loss.
- [Episode 161 - How Long Should Bulking and Cutting Phases Be?](https://www.idealnutrition.com.au/podcasts/podcast/ep161/) - Ideal Nutrition Podcast Episode 161 show notes. Aidan and Leah discuss how you can structure bulking and cutting phases to optimise body composition outcomes.
- [Episode 159 Transcript - How Much Does Sodium Affect Blood Pressure?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep159/) - Ideal Nutrition Podcast Episode 159 transcript. Leah and Aidan elaborate on how sodium effects blood pressure utilising the latest research.
- [Episode 158 Transcript - Reasons You Aren't Losing Weight on a Low-Calorie Diet (And What to Do)](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep158/) - Ideal Nutrition Podcast Episode 158 show notes. Aidan and Leah discuss several reasons as to why people aren't losing weight on a low calorie diet.
- [Episode 157 Transcript - Caffeine Questions and Misconceptions](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep157/) - Ideal Nutrition Podcast Episode 157 transcript. Aidan and Leah answer several caffeine related questions and discuss some common misconceptions.
- [Episode 156 Transcript - Debunking 10 Nutrition Myths - Rapid Fire](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep156/) - Ideal Nutrition Podcast Episode 156 transcript. Aidan and Leah debunk 10 nutrition myths in a rapid fire fashion.
- [Episode 155 Transcript - Regular Olive Oil Vs. Extra Virgin Olive Oil From a Health Perspective](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep155/) - Ideal Nutrition Podcast Episode 155 transcript. Leah and Aidan discuss the differences between olive oil and extra virgin olive oil.
- [Episode 153 Transcript - Does Meal Timing Affect Fat Loss?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep153-2/) - Ideal Nutrition Podcast Episode 153 transcript. Aidan and Leah discuss the research around meal timing and its affect on fat loss.
- [Episode 152 Transcript - Q&A #7](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep152/) - Ideal Nutrition Podcast Episode 152 transcript. Aidan and Leah answer various questions sent in by the listeners.
- [Episode 151 Transcript - Is Having Antioxidants Around Training a Bad Idea?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e151/) - Ideal Nutrition Podcast Episode 151 show notes. Leah and Aidan discuss the research on antioxidants around training and whether that is a bad idea.
- [Episode 150 Transcript - Can Blood Glucose Monitors Improve Athletic Performance?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep150/) - Ideal Nutrition Podcast Episode 150 transcript. Aidan and Leah discuss the use of blood glucose monitors and whether they can enhance athletic performance?
- [Episode 148 Transcript - Can Probiotics Improve Athletic Performance?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep148/) - Ideal Nutrition Podcast Episode 152 transcript. Aidan and Leah unpack the latest research around probiotics and their potential to improve athletic performance?
- [Episode 149 Transcript - Does Coffee Actually Dehydrate You?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep149/) - Ideal Nutrition Podcast Episode 149 transcript. Leah and Aidan explore whether coffee actually causes dehydration.
- [Episode 147 Transcript - Nutrition for Reducing Cholesterol](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep147/) - Ideal Nutrition Podcast Episode 147 transcript. Aidan and Leah discuss various ways to lower cholesterol levels with nutrition.
- [Episode 146 Transcript - Is Intermittent Fasting Bad for Muscle Growth?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep146/) - Ideal Nutrition Podcast Episode 146 transcript. Leah and Aidan discuss the research around intermittent fasting and the effects it may have on muscle growth.
- [Episode 145 Transcript - Common Dietary Deficiencies in Athletes and How to Avoid/Address Them](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep145/) - Ideal Nutrition Podcast Episode 145 transcript. Aidan and Leah discuss the top dietary deficiencies in athletes and how to avoid/address these.
- [Episode 143 Transcript - Are Sugar Alcohols Bad For You?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep143/) - Ideal Nutrition Podcast Episode 143 Transcript. Aidan and Leah explore the hot topic of sugar alcohols and whether they are bad for us.
- [Episode 144 Transcript - You Are What You Eat: A Twin  Experiment - Dietitian's Review](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep144/) - Ideal Nutrition Podcast Episode 144 transcript. Leah and Aidan discuss unpack the latest documentary on Netflix: You are What You Eat: A Twin Experiment.
- [Episode 141 Transcript - The Blue Zones Theory](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep141/) - Ideal Nutrition Podcast Episode 141 transcript. Aidan and Leah dissect the documentary and book on Blue Zones.
- [Episode 140 Transcript - Creatine Myths and Misconceptions](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep140/) - Ideal Nutrition Podcast Episode 140 Transcript. Leah and Aidan unpack several creatine myths and misconceptions.
- [Episode 139 Transcript - Ways To Make Fat Loss Easier](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep139/) - Ideal Nutrition Podcast Episode 139 Transcript. Aidan and Leah discuss multiple ways to make fat loss easier.
- [Episode 142 Transcript - Can Ashwagandha Help Muscle Growth](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep142/) - Ideal Nutrition Podcast Episode 142 transcript. Aidan and Leah discuss ashwagandha and whether it has a role in muscle growth.
- [Episode 159 - How Much Does Sodium Affect Blood Pressure?](https://www.idealnutrition.com.au/podcasts/podcast/ep159/) - Ideal Nutrition Podcast Episode 159 show notes. Leah and Aidan unpack how much effect sodium has on blood pressure.
- [Episode 160 - Supplements for Endurance Athletes](https://www.idealnutrition.com.au/podcasts/podcast/ep160/) - Ideal Nutrition Podcast Episode 160 show notes. Aidan and Leah dissect various supplements suitable for endurance athletes.
- [Episode 162 - Protein Supplementation Questions and Misconceptions](https://www.idealnutrition.com.au/podcasts/podcast/ep162/) - Ideal Nutrition Podcast Episode 162 show notes. Leah and Aidan answer some popular questions and debunk common misconceptions around protein supplementation.
- [Episode 163 - Addressing 6 Common Myths Around Weight Loss](https://www.idealnutrition.com.au/podcasts/podcast/ep136-2/) - Ideal Nutrition Podcast Episode 163 show notes. Aidan and Leah debunk various weight loss myths
- [Episode 158 - Reasons You Aren't Losing Weight on a Low-Calorie Diet (And What to Do)](https://www.idealnutrition.com.au/podcasts/podcast/ep158/) - Ideal Nutrition Podcast Episode 158 show notes. Aidan and Leah discuss the reasons why you aren't losing weight on a low-calorie diet.
- [Episode 138 Transcript - Meeting Calcium Requirements Without Dairy](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep138/) - Ideal Nutrition Podcast Episode 138 Transcript. Leah and Aidan list and discuss various way to source calcium through the diet without dairy.
- [Episode 137 Transcript - How To Choose A Protein Powder](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep137/) - Ideal Nutrition Podcast Episode 137 transcript. Aidan and Leah unpack discuss what to look for in a protein powder in order to make a suitable choice for you.
- [Episode 136 Transcript - 8 Underrated tips for IBS](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep136/) - Ideal Nutrition Podcast Episode 136 Transcript. Aidan and Leah discuss several valuable tips to assist IBS symptoms.
- [Episode 135 Transcript - Do You Need To Supplement K2 Alongside Vitamin D?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep135/) - Ideal Nutrition Podcast Episode 135 Transcript. Aidan and Leah unpack the research behind vitamin K2 supplementation alongside vitamin D.
- [Episode 133 Transcript - Q&A #6](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep133/) - Ideal Nutrition Podcast Episode 133 transcript. Aidan and Leah answer some questions asked by the listeners.
- [Episode 134 Transcript - Diet Breaks VS Refeeds](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep134/) - Ideal Nutrition Podcast Episode 134 transcript. Leah and Aidan discuss the difference between refeeding and diet breaks and their perspectives on the two.
- [Episode 128 Transcript - Nutrition for ADHD Part 2](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep128/) - Ideal Nutrition Podcast Episode 128 transcript. Aidan and Leah unpack the research behind nutrition for ADHD (Part 2).
- [About Katelyn Bowden](https://www.idealnutrition.com.au/about/katelyn-bowden/)
- [Episode 132 Transcript - Interesting Experiences with Clients](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep132/) - Ideal Nutrition Podcast Episode 132 transcript. Leah and Aidan discuss their most interesting experiences with clients over the years.
- [Episode 131 Transcript - Nutrition for CSID](https://www.idealnutrition.com.au/podcasts/podcast/ep131-2/) - Ideal Nutrition Podcast Episode 131 transcript. Aidan interviews Leah to learn more about the managment of Congenital Sucrase Isomaltase Deficiency (CSID).
- [Episode 130 Transcript - Electrolytes & Sports Performance](https://www.idealnutrition.com.au/podcasts/podcast/ep130-2/) - Ideal Nutrition Podcast Episode 130 show notes. Aidan and Leah discuss the research behind electrolytes and their effect on and for sports performance.
- [Aidan Muir](https://www.idealnutrition.com.au/about/aidan-muir/) - Aidan has built up an extensive knowledge base in all areas of nutrition and is able to help clients with a variety of conditions.
- [Episode 129 Transcript - L-Carnitine and Fat Loss](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep129/) - Ideal Nutrition Podcast Episode 129 transcript. Aidan and Leah discuss the potential role of L-Carnitine for fat loss.
- [Episode 127 Transcript - Nutrition For ADHD Part 1](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep127/) - Ideal Nutrition Podcast Episode 127 transcript. Aidan and Leah unpack the research behind nutrition for ADHD (Part 1).
- [Podcast Episode 125 Transcript - Nutrition for Tendon Issues](https://www.idealnutrition.com.au/podcast-episode-125-transcript-nutrition-for-tendon-issues/) - Ideal Nutrition Podcast Episode 125 transcript. Aidan and Leah discuss the latest research around nutrition for tendon issues.
- [Episode 157 - Caffeine Questions and Misconceptions](https://www.idealnutrition.com.au/podcasts/podcast/ep157/) - Ideal Nutrition Podcast Episode 157 show notes. Leah and Aidan address common caffeine questions and misconceptions.
- [Podcast Episode 124 Transcript - Lactose Intolerance](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep124/) - Ideal Nutrition Podcast Episode 124 transcript. Aidan and Leah discuss the mechanisms, common foods, and strategies associated with lactose intolerance.
- [Podcast Episode 92 Transcript - Increasing Iron Levels Through Diet](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep92/) - Ideal Nutrition Podcast Episode 92 transcript - Leah and Aidan discuss ways to increase iron levels through diet, including the more challenging situations.
- [Podcast Episode 91 Transcript - Can You Gain Muscle and Lose Fat at the Same Time?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep91/) - Ideal Nutrition Podcast Episode 91 transcript - Leah and Aidan discuss the research on whether it's possible to gain muscle and lose fat at the same time.
- [Episode 89 Transcript - Reasons Why You Could Be Feeling Fatigued](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep89/) - Ideal Nutrition Podcast Episode 89 transcript - Aidan and Leah discuss the potential reasons why you could be feeling fatigued from a nutrition perspective.
- [Podcast Episode 90 Transcript - Underfueling & RED-S](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep90/) - Ideal Nutrition Podcast Episode 90 transcript - Aidan and Leah discuss the RED-S and the associated implications of underfueling in athletes.
- [Podcast Episode 88 Transcript – Low Carb Diets: Effects On Strength Training](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep88/) - Ideal Nutrition Podcast Episode 88 transcript - Leah and Aidan discuss the effects of a low carb diet on strength training performance and outcomes.
- [Podcast Episode 87 Transcript - Vitamin D](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep87/) - Ideal Nutrition Podcast Episode 87 transcript - Leah and Aidan discuss the latest research on Vitamin D.
- [Podcast Episode 86 Transcript - Nutrition For Endurance Athletes](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep86/) - Ideal Nutrition Podcast Episode 86 transcript - Leah and Aidan discuss all things nutrition for endurance athletes.
- [Episode 81 Transcript - Nutrition For Fat Loss Part 3](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep81/) - Ideal Nutrition Podcast Episode 81 Transcript - Leah and Aidan discuss practical nutrition tips for fat loss in the final part of this three-part series.
- [Episode 80 Transcript – Nutrition For Fat Loss Part 2](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep80/) - Ideal Nutrition Podcast Episode 80 Transcript - Leah and Aidan further discuss nutrition for fat loss in part two of this three-part series.
- [Episode 79 Transcript - Nutrition For Fat Loss Part 1](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep79/) - Ideal Nutrition Podcast Episode 79 Transcript - Leah and Aidan discuss the fundamentals of fat loss in part one of this three-part series.
- [Episode 156 - Debunking 10 Nutrition Myths - Rapid Fire](https://www.idealnutrition.com.au/podcasts/podcast/ep156/) - Ideal Nutrition Podcast Episode 156 show notes. Aidan and Leah debunk common nutrition myths in a rapid-fire fashion.
- [Episode 123 Transcript - Calorie Cycling](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep123/) - Ideal Nutrition Podcast Episode 123 transcript. Leah and Aidan discuss what calorie cycling is and the potential benefits and downsides associated with it.
- [Episode 122 Transcript - Nutrition For DOMS](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep122/) - Ideal Nutrition Podcast Episode 122 transcript. Aidan and Leah discuss the latest research around nutrition for reducing delayed onset muscle soreness (DOMS).
- [Episode 154 - How Much Does Caffeine Affect Sleep?](https://www.idealnutrition.com.au/podcasts/podcast/ep154/) - Ideal Nutrition Podcast Episode 154 show notes. Aidan and Leah discuss the extent to which caffeine actually affects sleep.
- [Episode 121 Transcript - Supplements for IBS](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep121/) - Ideal Nutrition Podcast Episode 121 transcript. Leah and Aidan discuss the latest research on which supplements are effective for IBS.
- [Episode 120 Transcript - Thoughts on a Wholefood, Plant Based Diet](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep120/) - Ideal Nutrition Podcast Episode 120 transcript. Aidan and Leah discuss the latest research and the pros and cons of the 'Wholefood, Plant Based Diet'.
- [Episode 119 Transcript - Do You Need to Wait 1-2 Hours After Waking Before Consuming Caffeine](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep119/) - Ideal Nutrition Podcast Episode 119 transcript. Aidan and Leah discuss whether you actually need to wait 1-2 hours after waking before having caffeine.
- [Episode 118 Transcript - Autoimmune Protocol Diet](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep118/) - Ideal Nutrition Podcast Episode 118 transcript. Leah and Aidan discuss the latest research around the Autoimmune Protocol Diet.
- [Episode 117 Transcript - Training The Gut For Endurance Athletes](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep117/) - Ideal Nutrition Podcast Episode 117 show notes. Aidan and Leah discuss the latest research and strategies around training the gut for endurance events.
- [Episode 117 - Training The Gut For Endurance Athletes](https://www.idealnutrition.com.au/podcasts/podcast/ep117/) - Ideal Nutrition Podcast Episode 117 show notes. Leah and Aidan discuss the latest research and strategies around training the gut for endurance events.
- [Episode 116 Transcript - Top 10 Nutrition Mistakes](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep116/) - Ideal Nutrition Podcast Episode 116 show notes. Leah and Aidan discuss the top 10 nutrition mistakes that people commonly make.
- [Episode 115 Transcript - Nutrition for Reflux](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep115/) - Ideal Nutrition Podcast Episode 115 transcript. Aidan and Leah discuss the nutritional strategies for managing reflux.
- [Episode 152 - Q&A #7](https://www.idealnutrition.com.au/podcasts/podcast/ep152/) - Ideal Nutrition Podcast Episode 152 show notes. Aidan and Leah answer the listener's most common questions.
- [Episode 151 - Is Having Antioxidants Around Training a Bad Idea?](https://www.idealnutrition.com.au/podcasts/podcast/ep151/) - Ideal Nutrition Podcast Episode 151 show notes. Leah and Aidan discuss the research on antioxidants around training and if you should avoid this.
- [Episode 150 - Can Blood Glucose Monitors Improve Athletic Performance?](https://www.idealnutrition.com.au/podcasts/podcast/ep150/) - Ideal Nutrition Podcast Episode 150 show notes. Aidan and Leah discuss their thoughts on whether CGMs could be beneficial for performance.
- [Episode 149 - Does Coffee Actually Dehydrate You?](https://www.idealnutrition.com.au/podcasts/podcast/ep149/) - Ideal Nutrition Podcast Episode 149 show notes. Leah and Aidan discuss the latest research on whether or not coffee dehydrates you.
- [Episode 148 - Can Probiotics Improve Athletic Performance?](https://www.idealnutrition.com.au/podcasts/podcast/ep148/) - Ideal Nutrition Podcast Episode 148 show notes. Aidan and Leah discuss whether probiotics may be beneficial for athletic performance.
- [Episode 147 - Nutrition for Reducing Cholesterol](https://www.idealnutrition.com.au/podcasts/podcast/ep147/) - Ideal Nutrition Podcast Episode 147 show notes. Leah and Aidan discuss how to reduce cholesterol levels through nutrition.
- [Episode 146 - Is Intermittent Fasting Bad for Muscle Growth?](https://www.idealnutrition.com.au/podcasts/podcast/ep146/) - Ideal Nutrition Podcast Episode 146 show notes. Aidan and Leah discuss the latest research around intermittent fasting and it impact on muscle growth.
- [Episode 145 - Common Dietary Deficiencies in Athletes and How to Avoid/Address Them](https://www.idealnutrition.com.au/podcasts/podcast/ep145/) - Ideal Nutrition Podcast Episode 145 show notes. Leah and Aidan discuss common nutrients that athletes under consumed and how this can be avoided/addressed .
- [Episode 144 - You Are What You Eat: A Twin Experiment - Dietitian's Review](https://www.idealnutrition.com.au/podcasts/podcast/ep144/) - Ideal Nutrition Podcast Episode 144 show notes. Aidan and Leah discuss the study and Netflix Documentary 'You Are What You Eat: The Twin Experiment'
- [Episode 128 - Nutrition For ADHD Part 2](https://www.idealnutrition.com.au/podcasts/podcast/ep128/)
- [Episode 143 - Are Sugar Alcohols Bad for Us?](https://www.idealnutrition.com.au/podcasts/podcast/ep143/) - Ideal Nutrition Podcast Episode 143 show notes. Leah and Aidan discuss what sugar alcohols are and whether or not they are actually bad for us.
- [Episode 142 - Can Ashwagandha Help Muscle Growth?](https://www.idealnutrition.com.au/podcasts/podcast/ep142/) - Ideal Nutrition Podcast Episode 142 show notes. Aidan and Leah discuss the latest research on ashwagandha and muscle growth.
- [Episode 141 - The Blue Zones Theory](https://www.idealnutrition.com.au/podcasts/podcast/ep141/) - Ideal Nutrition Podcast Episode 141 show notes. Leah and Aidan discuss the common themes in the 'Blue Zone Theory' and the nauncesd behind some of them.
- [Episode 140 - Creatine Myths and Misconceptions](https://www.idealnutrition.com.au/podcasts/podcast/ep140/) - Ideal Nutrition Podcast Episode 140 show notes. Aidan and Leah discuss the latest research around common myths and misconceptions about creatine.
- [Episode 139 - Ways To Make Fat Loss Easier](https://www.idealnutrition.com.au/podcasts/podcast/ep139/) - Ideal Nutrition Podcast Episode 139 show notes. Leah and Aidan discuss their top tips to make fat loss easier.
- [Episode 138 - Meeting Calcium Requirements Without Dairy](https://www.idealnutrition.com.au/podcasts/podcast/ep138/) - Ideal Nutrition Podcast Episode 138 show notes. Aidan and Leah discuss how you can reach your calcium requirements through non-dairy sources.
- [Episode 137 - How To Choose A Protein Powder](https://www.idealnutrition.com.au/podcasts/podcast/ep137/) - Ideal Nutrition Podcast Episode 137 show notes. Leah and Aidan discuss everything you need to know about choosing a protein powder appropriate for you.
- [Episode 136 - 8 Underrated Tips for IBS](https://www.idealnutrition.com.au/podcasts/podcast/ep136/) - Ideal Nutrition Podcast Episode 136 show notes. Aidan and Leah discuss underrated strategies for IBS and the research around their effectiveness.
- [Episode 135 - Do You Need To Supplement Vitamin K2 Alongside Vitamin D?](https://www.idealnutrition.com.au/podcasts/podcast/ep135/) - Ideal Nutrition Podcast Episode 135 show notes. Aidan and Leah discuss the research on whether you need to supplement Vitamin K2 alongside Vitamin D.
- [Episode 134 - Diet Breaks VS Refeeds](https://www.idealnutrition.com.au/podcasts/podcast/ep134/) - Ideal Nutrition Podcast Episode 134 show notes. Leah and Aidan discuss the latest research around diet breaks and refeeds.
- [Episode 133 - Q&A #6](https://www.idealnutrition.com.au/podcasts/podcast/ep133/) - Ideal Nutrition Podcast Episode 133 show notes. Aidan and Leah answer some of the listener's most common questions.
- [Episode 132 - Interesting Experiences with Clients](https://www.idealnutrition.com.au/podcasts/podcast/ep132/) - Ideal Nutrition Podcast Episode 132 show notes. Leah and Aidan discuss their most interesting experiences with clients over the years.
- [Episode 131 - Nutrition For CSID](https://www.idealnutrition.com.au/podcasts/podcast/ep131/) - Ideal Nutrition Podcast Episode 131 show notes. Aidan and Leah discuss the latest research around CSID and how to manage it with nutrition.
- [Episode 130 - Electrolytes & Sports Performance](https://www.idealnutrition.com.au/podcasts/podcast/ep130/) - Ideal Nutrition Podcast Episode 130 show notes. Leah and Aidan discuss the latest research on the impact of electrolytes on sports performance.
- [Episode 127 - Nutrition For ADHD Part 1](https://www.idealnutrition.com.au/podcasts/podcast/ep127/) - Ideal Nutrition Podcast Episode 127 show notes. Aidan and Leah discuss part 1 of the latest research around nutrition for ADHD.
- [Episode 126 - Why We Don't Use Macro Ratios](https://www.idealnutrition.com.au/podcasts/podcast/ep126/) - Ideal Nutrition Podcast Episode 126 show notes. Aidan and Leah discuss why they don't use macro ratios and what other strategies may be more effective.
- [Episode 120 - Thoughts on a Wholefood, Plant Based Diet](https://www.idealnutrition.com.au/podcasts/podcast/ep120/) - Ideal Nutrition Podcast Episode 120 show notes. Aidan and Leah discuss the latest research and their thoughts on a wholefood plant-based diet.
- [Episode 111 - Q&A #5](https://www.idealnutrition.com.au/podcasts/podcast/ep111/) - Ideal Nutrition Podcast Episode 111 show notes. Aidan and Leah answer some of the listener's most popular questions.
- [Episode 91 - Can You Gain Muscle and Lose Fat at the Same Time?](https://www.idealnutrition.com.au/podcasts/podcast/ep91/) - Ideal Nutrition Podcast Episode 91 show notes. Aidan and Leah discuss the pros and cons and whether it's even possible to gain muscle and lose fat.
- [Episode 125 - Nutrition For Tendon Issues](https://www.idealnutrition.com.au/podcasts/podcast/ep125/) - Ideal Nutrition Podcast Episode 125 show notes. Leah and Aidan discuss the latest research around nutrition for tendinopathy issues.
- [Episode 124 - Lactose Intolerance](https://www.idealnutrition.com.au/podcasts/podcast/ep124/) - Ideal Nutrition Podcast Episode 124 show notes. Aidan and Leah discuss the mechanisms, common foods, and strategies associated with lactose intolerance.
- [Episode 123 - Calorie Cycling](https://www.idealnutrition.com.au/podcasts/podcast/ep123/) - Ideal Nutrition Podcast Episode 123 show notes. Leah and Aidan discuss what calorie cycling is and the potential benefits and drawbacks associated with it.
- [Episode 122 - Nutrition for DOMS](https://www.idealnutrition.com.au/podcasts/podcast/ep122/) - Ideal Nutrition Podcast Episode 122 show notes. Aidan and Leah discuss the latest research around nutrition for reducing delayed onset muscle soreness (DOMS).
- [Episode 121 - Supplements For IBS](https://www.idealnutrition.com.au/podcasts/podcast/ep121/) - Ideal Nutrition Podcast Episode 121 show notes. Leah and Aidan discuss the latest research around supplements for managing IBS.
- [Episode 119 - Do You Need to Wait 1-2 Hours After Waking Before Consuming Caffeine](https://www.idealnutrition.com.au/podcasts/podcast/ep119/) - Ideal Nutrition Podcast Episode 120 show notes. Leah and Adian discuss whether you actually need to wait 1-2 hours to have caffeine after waking.
- [Episode 118 - Autoimmune Protocol Diet](https://www.idealnutrition.com.au/podcasts/podcast/ep118/) - Ideal Nutrition Podcast Episode 118 show notes. Aidan and Leah discuss the latest research on the Autoimmune Protocol Diet.
- [Episode 114 - Do Artificial Sweeteners Raise Insulin or Impact Blood Glucose Levels?](https://www.idealnutrition.com.au/podcasts/podcast/ep114/) - Ideal Nutrition Podcast Episode 114 show notes. Aidan and Leah discuss the latest research on whether artificial sweeteners raise insulin or impact BGLs.
- [Episode 113 - How to Lose Weight Without Counting Calories](https://www.idealnutrition.com.au/podcasts/podcast/ep113/) - Ideal Nutrition Podcast Episode 113 show notes. Leah and Aidan discuss effective strategies on how to lose weight without needing to track calories.
- [Episode 112 - Are High Protein Diets Bad for the Kidneys?](https://www.idealnutrition.com.au/podcasts/podcast/ep112/) - Ideal Nutrition Podcast Episode 112 show notes. Leah and Aidan discuss the latest research on whether high protein diets impact kidney function.
- [Episode 110 - 6 Things We Have Changed Our Minds On](https://www.idealnutrition.com.au/podcasts/podcast/ep110/) - Ideal Nutrition Podcast Episode 110 show notes. Leah and Aidan discuss certain nutrition points they have changed their minds on.
- [Episode 106 - Will Magnesium Supplements Help Your Sleep?](https://www.idealnutrition.com.au/podcasts/podcast/ep106/) - Ideal Nutrition Podcast Episode 106 show notes. Aidan and Leah discuss the latest research around magnesium and sleep.
- [Episode 107 - Why Your Calorie Intake Changes Your Calorie Expenditure](https://www.idealnutrition.com.au/podcasts/podcast/ep107/) - Ideal Nutrition Podcast Episode 107 show notes. Leah and Aidan discuss the mechanisms behind why your calorie intake changes your calorie expenditure.
- [Episode 108 - Apple Cider Vinegar](https://www.idealnutrition.com.au/podcasts/podcast/ep108/) - Ideal Nutrition Podcast Episode 108 show notes. Aidan and Leah discuss the latest research around the potential benefits of apple cider vinegar.
- [Episode 109 - Optimizing Nutrition & Lifestyle to Gain Muscle Mass](https://www.idealnutrition.com.au/podcasts/podcast/ep109/) - Ideal Nutrition Podcast Episode 109 show notes. Aidan and Leah discuss how to optimize your nutrition and lifestyle to maximize muscle growth.
- [Episode 116 - Top 10 Nutrition Mistakes](https://www.idealnutrition.com.au/podcasts/podcast/ep116/) - Ideal Nutrition Podcast Episode 116 show notes. Aidan and Leah discuss the top 10 nutrition mistakes that are commonly seen.
- [Episode 115 - Nutrition for Reflux](https://www.idealnutrition.com.au/podcasts/podcast/ep115/) - Ideal Nutrition Podcast Episode 115 show notes. Leah and Aidan discuss strategies for addressing ref
- [Episode 110 Transcript – 6 Things We Have Changed Our Minds On](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep110/) - Ideal Nutrition Podcast Episode 110 transcript. Aidan and Leah discuss certain nutrition points they have changed their minds on.
- [Episode 114 Transcript – Do Artificial Sweeteners Raise Insulin or Impact Blood Glucose Levels?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep114/) - Ideal Nutrition Podcast Episode 114 transcript. Leah and Aidan discuss the latest research on whether artificial sweeteners raise insulin or impact BGLs.
- [Episode 113 Transcript – How to Lose Weight Without Counting Calories](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep113/) - Ideal Nutrition Podcast Episode 113 transcript. Aidan and Leah discuss effective strategies on how to lose weight without needing to track calories.
- [Episode 112 Transcript – Are High Protein Diets Bad for the Kidneys?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep112/) - Ideal Nutrition Podcast Episode 112 transcript. Aidan and Leah discuss the latest research on whether high protein diets impact kidney function.
- [Episode 111 Transcript – Q&A #5](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep111/) - Ideal Nutrition Podcast Episode 111 transcript. Leah and Aidan answer the listener's most common questions.
- [Episode 109 Transcript – Optimizing Nutrition & Lifestyle to Gain Muscle Mass](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep109/) - Ideal Nutrition Podcast Episode 109 transcript. Leah and Aidan discuss how you can optimize your nutrition and lifestyle to gain muscle mass.
- [Episode 108 Transcript - Apple Cider Vinegar](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep108/) - Ideal Nutrition Podcast Episode 108 transcript. Aidan and Leah discuss the latest research around the potential health benefits of apple cider vinegar.
- [Episode 107 Transcript - Why Your Calorie Intake Changes Your Calorie Expenditure](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep107/) - Ideal Nutrition Podcast Episode 107 transcript. Leah and Aidan discuss the mechanisms explaining why your calorie intake can change your calorie expenditure.
- [Episode 106 Transcript - Will Magnesium Supplements Help Your Sleep?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep106/) - Ideal Nutrition Podcast Episode 106 transcript. Aidan and Leah discuss the latest research around magnesium and sleep.
- [Episode 105 Transcript - Does Eating Breakfast Help Weight Loss?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep105/) - Ideal Nutrition Podcast Episode 105 transcript. Leah and Aidan discuss the latest research on whether eating breakfast helps with weight loss.
- [Episode 103 Transcript - Carb Loading](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep103/) - Ideal Nutrition Podcast Episode 103 Transcript. Aidan and Leah discuss the research and protocols for carb loading to enhance performance.
- [Episode 104 Transcript - Nutrition for Endometriosis](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep104/) - Ideal Nutrition Podcast Episode 104 transcript. Leah and Aidan discuss the research around nutrition for endometriosis.
- [Episode 104 - Nutrition For Endometriosis](https://www.idealnutrition.com.au/podcasts/podcast/ep104/) - Ideal Nutrition Podcast Episode 104 show notes. Aidan and Leah discuss the latest research around Nutrition for Endometriosis.
- [Episode 82 Transcript - Thoughts On The Alkaline Diet](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep82/) - Ideal Nutrition Podcast Episode 82 Transcript - Aidan and Leah discuss the evidence on The Alkaline Diet
- [Episode 77 - Are High Protein Diets Bad For Gut Health?](https://www.idealnutrition.com.au/podcasts/podcast/ep77/) - Ideal Nutrition Podcast Episode 77 show notes. Aidan and Leah discuss the latest research around the effects of high protein diets on gut health.
- [Episode 64 - Are Dietary Guidelines Contributing to Obesity?](https://www.idealnutrition.com.au/podcasts/podcast/ep64/) - Show notes for episode 64 of The Ideal Nutrition Podcast, discussing how dietary guidelines may or may not have influenced the population's intake.
- [Podcast Episode 77 Transcript - Are High Protein Diets Bad For Gut Health?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e77/) - Ideal Nutrition podcast episode 77 transcript - Leah and Aidan discuss the latest research around the impact of high protein diets on gut health
- [Episode 76 - How to Improve Sleep with Nutrition](https://www.idealnutrition.com.au/podcasts/podcast/ep76/) - Ideal Nutrition Podcast Episode 76 show notes. Aidan and Leah discuss the latest research around improving sleep with nutrition.
- [Episode 75 - Q&A #4](https://www.idealnutrition.com.au/podcasts/podcast/ep75/) - Ideal Nutrition Podcast Episode 75 show notes. Aidan and Leah answer the listeners most common questions.
- [Episode 74 - Strategies to Manage Bloating](https://www.idealnutrition.com.au/podcasts/podcast/ep74/) - Ideal Nutrition Podcast Episode 74 show notes. Aidan and Leah discuss 8 evidence based strategies to help prevent and reduce bloating.
- [Podcast Episode 74 Transcript - Strategies to Manage Bloating](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-74/) - Ideal Nutrition Podcast Transcript Episode 74 - Aidan and Leah discuss nutrition interventions to prevent and manage bloating.
- [Podcast Episode 73 Transcript - Should We Care About Glycaemic Index?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-73/) - Ideal Nutrition Podcast Transcript - Leah and Aidan discuss what the Glycaemic Index is, when it's relevant to use and who should be aware of it.
- [Podcast Episode 72 Transcript - Nutrition For Reducing Blood Pressure](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-72/) - Ideal Nutrition Podcast Episode 72 transcript - Leah and Aidan discuss nutrition interventions and the latest research to reduce blood pressure.
- [Podcast Episode 71 Transcript - Food Chemicals and Intolerances](https://www.idealnutrition.com.au/podcasts/podcast/episode-transcript-71/) - Ideal Nutrition Podcast Episode 71 transcript. Leah and Aidan discuss food chemical intolerances and how to establish them through the RPAH elimination diet.
- [Episode 73 - Should We Care About Glycaemic Index?](https://www.idealnutrition.com.au/podcasts/podcast/ep73/) - Ideal Nutrition Podcast Episode 73 show notes. Aidan and Leah discuss Glycaemic Index, who should focus on it and when it matters.
- [Episode 72 - Nutrition For Reducing Blood Pressure](https://www.idealnutrition.com.au/podcasts/podcast/ep72/) - Ideal Nutrition Podcast Episode 72 Show Notes. Aidan and Leah discuss all the latest research and nutrition interventions for reducing blood pressure.
- [Episode 71 - Food Chemicals and Intolerances](https://www.idealnutrition.com.au/podcasts/podcast/ep71/) - Ideal Nutrition Podcast Episode Show Notes - Aidan and Leah explain the food chemical intolerance diet - what it is, who it benefits, downsides and more
- [Episode 70 - Should You Have Slow Absorbing Protein Before Bed?](https://www.idealnutrition.com.au/podcasts/podcast/ep70/) - Ideal Nutrition Podcast Episode 70 show notes. Aidan and Leah discuss the latest research around casein protein consumption before bed
- [Podcast Episode 70 Transcript - Should You Have Slow Absorbing Protein Before Bed?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-70/) - Ideal Nutrition Podcast Episode 70 show notes - Leah and Aidan discuss what slow absorbing protein is and whether it's worth taking before bed.
- [Episode 69 - Nutrient Timing: What Should We Care About?](https://www.idealnutrition.com.au/podcasts/podcast/ep69/) - Ideal Nutrition Podcast Episode 69 shownotes. Aidan and Leah discuss what matters and what doesn't around protein, carb and other nutrient timing
- [Episode 68 - Turkesterone](https://www.idealnutrition.com.au/podcasts/podcast/ep68/) - Ideal Nutrition Podcast Episode 68 Shownotes. Leah and Aidan discuss the latest research around turkesterone and athletes that it may benefits
- [Podcast Episode 69 Transcript - Nutrient Timing: What Should We Care About?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-69/) - Ideal Nutrition Podcast Episode 69 Transcript - Leah and Aidan discuss when nutrient timing matters and when it doesn't.
- [Podcast Episode 68 Transcript - Turkesterone](https://www.idealnutrition.com.au/podcasts/podcast/podcast-turkesterone-68/) - Ideal Nutrition Podcast Episode 67 Transcript - Aidan and Leah discuss the latest research around Turkesterone and its benefits for
- [Episode 67 - Should You Cut Before You Bulk?](https://www.idealnutrition.com.au/podcasts/podcast/ep67/) - Ideal Nutrition Podcast Episode 67 Shownotes - Leah and Aidan discuss the science and their perspectives on whether to not you should cut before a bulk
- [Podcast Episode 67 Transcript - Should You Cut Before You Bulk?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-67/) - Ideal Nutrition Podcast Episode 67 transcript. Leah and Aidan discuss the pro's and con's around cutting before a bulk.
- [Episode 66 - Beetroot Juice for Athletes](https://www.idealnutrition.com.au/podcasts/podcast/ep66/) - Ideal Nutrition Podcast Episode 66 shownotes - Leah and Aidan discuss the latest research around the benefits and protocol of beetroot juice.
- [Podcast Episode 66 Transcript - Beetroot Juice for Athletes](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep66/) - Ideal Nutrition Podcast Episode 66 Transcript - Aidan and Leah discuss the benefits and protocol around beetroot juice supplementation
- [Episode 65 - Ashwagandha](https://www.idealnutrition.com.au/podcasts/podcast/ep65/) - Ideal Nutrition Podcast Episode 65 shownotes. Leah and Aidan discuss all the latest research around Ashwagandha, the benefits and who we'd recommend it to.
- [Podcast Episode 65 Transcript - Ashwagandha](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-65/) - Ideal Nutrition Podcast Ep 65 Transcript - Leah and Aidan discuss all the latest research on the benefits of ashwagand
- [Episode 63 - Bone Health & Nutrition](https://www.idealnutrition.com.au/podcasts/podcast/ep63/) - Ideal Nutrition Podcast Episode 63 shownotes. Aidan and Leah discuss several nutrients that support and can improve bone health.
- [Podcast Episode 64 Transcript - Are Dietary Guidelines Contributing to Obesity?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-64/) - Ideal Nutrition Podcast Episode 64 Transcript - Aidan and Leah discuss Australia's rise in obesity and whether or not the nutrition guidelines have contribu
- [Podcast Episode 63 Transcript - Bone Health & Nutrition](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-63/) - Ideal Nutrition Podcast Episode 63 Transcript - Leah and Aidan discuss the latest research around nutrition for bone health.
- [Episode 61 - How To Plan Gaining & Cutting Phases In Strength Sports](https://www.idealnutrition.com.au/podcasts/podcast/ep61/) - Ideal Nutrition Podcast Episode 61 Show Notes. This episode covered how you should plan out gaining and cutting phases in strength sports.
- [Episode 62 - Maintaining A Good Relationship With Food When Dieting](https://www.idealnutrition.com.au/podcasts/podcast/ep62/) - Ideal Nutrition Podcast Episode 62 Show notes. Leah and Aidan discuss 1 strategies to maintain a healthy relationship with food whilst dieting
- [Podcast Episode 62 Transcript - Maintaining A Good Relationship With Food When Dieting](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep62/) - Ideal Nutrition Podcast Episode 62 Transcript - Leah and Aidan discuss strategies to maintain a good relationship with food whilst dieting
- [Episode 61 Transcript - How To Plan Gaining & Cutting Phases In Strength Sports](https://www.idealnutrition.com.au/podcasts/podcast/episode-transcript-61/) - Ideal Nutrition Podcast Episode 61 Transcript. Leah and Aidan discuss the best ways to go about gaining muscle and losing fat as a strength athlete.
- [Episode 60 - What We Wish More People Knew About Nutrition](https://www.idealnutrition.com.au/podcasts/podcast/ep60/) - Ideal Nutrition Podcast Episode 60 Show notes. Dietitians Leah and Aidan discuss 8 topics that they wish more people knew about nutrition
- [Episode 60 Transcript - What We Wish More People Knew About Nutrition](https://www.idealnutrition.com.au/podcasts/podcast/episode-transcript-60/) - Ideal Nutrition Podcast Ep 60. Leah and Aidan discuss the top 8 things that they wish more people knew about nutrition.
- [Episode 59 - What Should You Do If You Overeat While In A Calorie Deficit?](https://www.idealnutrition.com.au/podcasts/podcast/ep59/) - Ideal Nutrition Podcast Episode 59 show notes - Aidan and Leah discuss strategies to take when you overeat whilst in a calorie deficit
- [Episode 59 Transcript - What Should You Do If You Overeat While You're In Calorie Deficit](https://www.idealnutrition.com.au/podcasts/podcast/episode-transcript-59/) - Ideal Nutrition Podcast Episode 59 Transcript. Leah and Aidan discuss strategies and mindset on what to do when you overeat whilst in a calorie deficit.
- [Episode 58 Transcript - Performance Nutrition and the Menstrual Cycle](https://www.idealnutrition.com.au/podcasts/podcast/episode-transcript-58/) - Ideal Nutrition Podcast Episode 58 Transcript - Leah and Aidan discuss how to optimise performance throughout the different phases of the menstrual cycle
- [Episode 58 - Performance Nutrition and the Menstrual Cycle](https://www.idealnutrition.com.au/podcasts/podcast/ep58/) - Ideal Nutrition Podcast Episode 58 Shownotes - Aidan and Leah discuss the different nutrient requirements during the different phases of the menstrual cycle
- [Order Failed](https://www.idealnutrition.com.au/order-failed/)
- [Order Confirmation](https://www.idealnutrition.com.au/order-confirmation/)
- [Tyler Brooks](https://www.idealnutrition.com.au/about/tyler-brooks/) - Tyler completed a Bachelor of Nutrition and Exercise Sciences and a Masters of Dietetics after moving away from a long career in the fitness industry.
- [Episode 56 - Why Do I Feel Better After Having Gluten/Wheat](https://www.idealnutrition.com.au/podcasts/podcast/ep56/) - Ideal Nutrition Podcast Episode 56 - Leah and Aidan discuss all the reasons why one may feel better after taking out gluten from their diet.
- [Episode 57 - Thoughts On The Vertical Diet For Strength Athletes](https://www.idealnutrition.com.au/podcasts/podcast/ep57/) - Ideal Nutrition Podcast Episode 57 Shownotes - Leah and Aidan discuss the positives and criticisms of the vertical diet.
- [Episode 57 Transcript - Thoughts On The Vertical Diet For Strength Athletes](https://www.idealnutrition.com.au/podcasts/podcast/episode-transcript-57/) - Ideal Nutrition Podcast Episode 57 Transcript - Aidan and Leah discuss the Vertical Diet and whether or not it's appropriate for strength athletes.
- [Podcast Episode 56 Transcript - Why Do I Feel Better After Giving Up Gluten/Wheat?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep56/) - Ideal Nutrition Podcast Ep 56 Transcript - Leah and Aidan discuss the research around gluten intolerances and gut issues associated.
- [Episode 55 - Can Hormones Be the Reason You Aren't Losing Weight?](https://www.idealnutrition.com.au/podcasts/podcast/ep55/) - Ideal Nutrition Podcast Ep 55 - Aidan and Leah discuss the different types of hormones associated with weight change and whether or not they're the cause.
- [Podcast Episode 55 Transcript - Can Your Hormones Be the Reason You Aren't Losing Weight?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep55/) - Ideal Nutrition Podcast Episode 55 Transcript. Aidan and Leah discuss whether or not hormones may be the reason people can't lose weight.
- [Episode 54 - Thoughts on Intermittent Fasting](https://www.idealnutrition.com.au/podcasts/podcast/ep54/) - Ideal Nutrition Podcast - Ep 54 show notes. Leah and Aidan discuss the research around intermittent fasting and who it may benefit
- [Podcast Episode 54 Transcript - Thoughts on Intermittent Fasting](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep54/) - Ideal Nutrition Podcast - Episode 54 Transcript. Leah and Aidan discuss the pro's and con's of intermittent
- [Episode 53 - Should You Take A Multivitamin?](https://www.idealnutrition.com.au/podcasts/podcast/ep53/) - Ideal Nutrition Podcast Episode 53 show notes. Aidan and Leah discuss the pros and cons of multivitamins and who should take them.
- [Podcast Episode 53 Transcript - Should You Take a Multivitamin?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-trancricpt-ep53/) - Ideal Nutrition Podcast - Episode 53 Transcript. Aidan and Leah discuss the pros and cons of taking a multivitamin and who it may be beneficial for.
- [Episode 52 - BCAAs & EAA Supplements](https://www.idealnutrition.com.au/podcasts/podcast/ep52/) - Ideal Nutrition Podcast Episode 52 show notes. Leah and Aidan discuss BCAAs and EAAs - whether or not they're worth the money and who they may
- [Podcast Episode 52 Transcript - BCAAs & EAA Supplements](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep52/) - Ideal Nutrition Podcast Episode 52 transcript. Leah and Aidan discuss BCAAs and EAA supplementation, and whether or not it's worth the money?
- [Episode 51 - Resistant Starch](https://www.idealnutrition.com.au/podcasts/podcast/ep51/) - Ideal Nutrition Podcast Episode 51 shownotes. Aidan and Leah discuss the benefits on resistant starch for IBS, insulin resistance, weight loss and more.
- [Episode 41 - Choosing the Right Sized Calorie Deficit and Rate of Weight Loss](https://www.idealnutrition.com.au/podcasts/podcast/ep41/) - Ideal Nutrition Podcast Episode 41 - Choosing the Right Size Calorie Deficit. Aidan and Leah discuss percentages that manage performance and manage hunger level
- [Episode 37 - Tart Cherry Juice](https://www.idealnutrition.com.au/podcasts/podcast/ep37/) - The Ideal Nutrition Podcast Episode 37 show notes. Aidan and Leah discuss tart cherry juice and its benefits on sleep and recovery.
- [Podcast Episode 51 Transcript - Resistant Starch](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep51/) - Ideal Nutrition Podcast, Episode 51 Transcript. Leah and Aidan discuss the multitude of benefits of resistant starch for long term human health.
- [Episode 50 - Does Your Metabolism Slow Down As You Age?](https://www.idealnutrition.com.au/podcasts/podcast/ep50/) - Ideal Nutrition Podcast Episode 50 Shownotes. Leah and Aidan discuss the research around metabolic changes associated with aging.
- [Podcast Episode 50 Transcript - Does Your Metabolism Slow Down As You Age?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep50/) - The Ideal Nutrition Podcast Transcript - Episode 50. Aidan and Leah discuss metabolic changes that occur with aging and metabolic demands that influence these.
- [Episode 49 - Diet Breaks](https://www.idealnutrition.com.au/podcasts/podcast/ep-49/) - Ideal Nutrition Podcast Episode 49 show notes. Aidan and Leah discuss diet breaks, who they benefit and why.
- [Podcast Episode 49 Transcript - Diet Breaks](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-49/) - The Ideal Nutrition Podcast Transcript - Episode 49 covers diet breaks, what they are, who they're important for and how to best utilise them
- [Episode 48 - Q&A #3](https://www.idealnutrition.com.au/podcasts/podcast/ep48/) - Ideal Nutrition Podcast Episode 48 Shownotes. Aidan and Leah answer listeners most asked questions. All things apple watches, creatine, weight loss and vegan
- [Podcast Episode 48 Transcript - Q&A #3](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-48/) - Ideal Nutrition Podcast Episode 48 Transcript. Leah and Aidan answer all the listeners most asked questions
- [Episode 47 - Nutrition For A Powerlifting Meet Day](https://www.idealnutrition.com.au/podcasts/podcast/ep47/) - Ideal Nutrition Podcast shownotes Ep 47 - Nutrition For A Powerlifting Meet Day, what to do, not to do, supplements we recommend
- [Podcast Episode 47 Transcript - Competition Day Nutrition for Powerlifters](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep47/) - Ideal Nutrition Podcast Ep 47 Transcript. Aidan and Leah discuss nutrition, supplements and hydration for optimal performance on comp day.
- [Episode 46 - Things You Need to Know About Muscle Growth/Retention](https://www.idealnutrition.com.au/podcasts/podcast/ep46/) - The Ideal Nutrition Podcast Ep 46 show notes. Aidan and Leah discuss what's most to least important when it comes to protein intake and muscle growth/retention.
- [Podcast Episode 46 Transcript - Things You Need to Know About Muscle Building/Retention](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep46/) - Ideal Nutrition Podcast Ep 46 Transcript - Aidan and Leah discuss all the things you need to know about protein and its role in muscle growth and retention.
- [Podcast Episode 45 Transcript - Is Sugar Really That Bad for Health and Weight Loss?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep45/) - Ideal Nutrition Podcast ep 45 Transcript - Leah and Aidan discuss all things sugar and its effects on health and weight management.
- [Episode 44 - How and How Not to Identify Food Intolerances (FODMAPs, RPAH, Food Sensitivity Testing)](https://www.idealnutrition.com.au/podcasts/podcast/ep44/) - Ideal Nutrition Podcast ep 44 shownotes. Aidan and Leah explain the how to's and how not to test for food intolerances.
- [Podcast Episode 44 Transcript - How and How Not to Identify Food Intolerances (FODMAPs, RPAH, Food Intolerances)](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep44/) - Ideal Nutrition Podcast Ep 44 transcript. Leah and Aidan discuss the multitude of different food intolerance test's available, as well as their pros and cons.
- [Podcast Episode 43 Transcript - Is Soy Good or Bad for Your Health?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep43/) - Ideal Nutrition Podcast ep 43 transcript. Leah and Aidan discuss all the latest research on soy food and whether or not they would recommend it.
- [Episode 42 - What to Look For in a Pre-Workout and Are They Worth It?](https://www.idealnutrition.com.au/podcasts/podcast/ep42/) - Ideal Nutrition Podcast Ep 42 - Aidan and Leah discuss what to Look for In a Pre-Workout, specific ingredient, dosages and their benefits.
- [Podcast Episode 42 Transcript - What to Look For in a Pre-Workout and are They Worth it?](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep42/) - Ideal Nutrition Podcast Ep 42 Transcript. Leah and Aidan explain the pros and cons of pre-workout, who it benefits, and the latest research behind it.
- [Podcast Episode 41 Transcript - Choosing the Right Sized Calorie Deficit and Rate of Weight Loss](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-ep41/) - Ideal Nutrition Podcast Ep 41 Transcript - Aidan and Leah Explain how to choose the calories for a deficit and the rate of weight loss that's associated
- [Episode 40 - What is the Ideal Calorie Surplus for Muscle Gain](https://www.idealnutrition.com.au/podcasts/podcast/ep40/) - Ideal Nutrition Podcast Ep 40 - Ideal Calorie Surplus for Muscle Gain. We explain evidence-based strategies to increase muscle whilst minimising fat gain.
- [Podcast Episode 40 Transcript - What is the Ideal Calorie Surplus Size for Muscle Gain](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e40/) - Ideal Nutrition Podcast Ep 40 Transcript - Leah and Aidan explain the ideal calorie surplus for muscle gain, everything you need to know.
- [Episode 39 - Nutrition for Injury Recovery](https://www.idealnutrition.com.au/podcasts/podcast/ep39/) - Ideal Nutrition Ep 38 - Nutrition for Injury Recovery. Aidan and Leah Explain what calories, protein and supplements to take for injury recovery.
- [Podcast Episode 39 Transcript - Nutrition for Injury Recovery](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-39/) - Ideal Nutrition Podcast Ep 39 Transcript - Leah and Aidan explain the best tips for improving injury recovery through nutrition
- [Podcast Episode 38 Transcript - What to Do When You Hit a Fat Loss Plateau](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e38/) - Ideal Nutrition Podcast Ep 38 Transcript - Leah and Aidan explain what to do when you hit a fat loss plateau
- [Podcast Episode 37 Transcript - Tart Cherry Juice](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e37/) - Ideal Nutrition Podcast Ep 37 Transcript - Leah and Aidan discuss the benefits of tart cherry juice, athletes it will benefit and more.
- [Episode 30 - Q&A #2](https://www.idealnutrition.com.au/podcasts/podcast/ep30/) - Ideal Nutrition Podcast ep 30 show notes. We answer the listener's top nutrition questions. The best diet, supplements, muscle growth and weight fluctuations.
- [Episode 23 - Nutrition for PCOS](https://www.idealnutrition.com.au/podcasts/podcast/e23/) - Ideal Nutrition Podcast ep 23 show notes. Aidan and Leah discuss what PCOS is, how it is diagnosed and the diets shown to best manage it.
- [Episode 6 – 8 Underrated Nutrition Tips](https://www.idealnutrition.com.au/podcasts/podcast/ep6/) - Ideal Nutrition Podcast Ep 6 show notes. Leah and Aidan discuss 6 of the most surprisingly underrated nutrition tips
- [Episode 22 - Thoughts on Reverse Dieting](https://www.idealnutrition.com.au/podcasts/podcast/e22/) - Ideal Nutrition Podcast Ep 22 show notes. Aidan and Leah define reverse dieting, explain if it actually works, benefits and disadvantages.
- [Episode 15 - Thoughts on Volume Eating](https://www.idealnutrition.com.au/podcasts/podcast/e15/) - Ideal Nutrition Podcast Ep 15 show notes. Aidan and Leah what volume eating is, who it benefits and how to effectively apply it.
- [Episode 17 - Overcoming Binge Eating](https://www.idealnutrition.com.au/podcasts/podcast/e17/) - Ideal Nutrition Podcast Ep 17 show notes. Leah and Aidan define what binge eating is, how to identify it and how to best overcome it.
- [Episode 8 - Flexible Dieting](https://www.idealnutrition.com.au/podcasts/podcast/ep8/) - Ideal Nutrition Podcast Ep 8 show notes. Leah and Aidan define flexible dieting, the benefits and consequences as well as key nutrients to keep aware of.
- [Episode 10 - Collagen Supplementation for Injury Recovery](https://www.idealnutrition.com.au/podcasts/podcast/ep10/) - Ideal Nutrition Podcast ep 10 show notes. Leah and Aidan how collagen supplementation works, who it's beneficial for and doses required.
- [Episode 25 - How Much Protein Can the Body Absorb in a Single Meal?](https://www.idealnutrition.com.au/podcasts/podcast/e25/) - Ideal Nutrition Podcast ep 25 show notes. Aidan and Leah explain the MYTH that only 30g can be absorbed in one me and how to optimise protein intake.
- [Episode 19 - Evidence Based Supplements for Athletes Part 2](https://www.idealnutrition.com.au/podcasts/podcast/e19/) - Ideal Nutrition podcast ep 19 show notes. We discuss the benefits of Beta-Alanine, Vitamin D, Iron Probiotics, Pre-Workout, Glycerol and Beetroot Juice
- [Episode 31 - Hypothalamic Amenorrhea](https://www.idealnutrition.com.au/podcasts/podcast/ep-31/) - Ideal Nutrition Podcast ep 31 show notes. Aidan and Leah explain what HA is, how to recognise it, and strategies to overcome it.
- [Episode 18 - Evidence-Based Supplements for Athletes Part 1](https://www.idealnutrition.com.au/podcasts/podcast/e18/) - Ideal Nutrition podcast Ep 18 show notes. We discuss Creatine, Protein powder, Caffeine, Citrulline Malate, Sodium bicarbonate, Collagen and Omega-3
- [Podcast Episode 34 Transcript - Beta-Alanine](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e34/) - Ideal Nutrition Podcast Ep 34 transcript - beta-alanine. Aidan and Leah explore what it is, athletes it helps, recommended doses and more.
- [Episode 9 – What to Do if Fodmaps Doesn’t Work](https://www.idealnutrition.com.au/podcasts/podcast/ep9/) - Ideal Nutrition Podcast Ep 9 - What to Do if FODMAPs doesn't work show notes. We explain 9 strategies that may help if the low FODMAP diet doesn't work.
- [Episode 3 - Thoughts On Aggressive Dieting](https://www.idealnutrition.com.au/podcasts/podcast/ep3/) - Ideal Nutrition Podcast Ep 3 show notes - thoughts on aggressive dieting. We discuss why it's important to understand, who's suitable, benefits and consequences
- [Episode 14 - Creatine](https://www.idealnutrition.com.au/podcasts/podcast/e14/) - Ideal Nutrition Podcast Episode 14 - creatine show notes. Leah and Aidan explain what it is, how it works, doses and who its best suited to.
- [Episode 35 - Top Nutrition Tips for Gut Health](https://www.idealnutrition.com.au/podcasts/podcast/ep-35/) - Ideal Nutrition Podcast Ep 35 - Gut Health. Aidan and Leah explain define gut health and explain the top 5 tips to optimise gut health.
- [Episode 21 - Nutritional Considerations for Plant Based Athletes](https://www.idealnutrition.com.au/podcasts/podcast/e21/) - Ideal Nutrition Podcast Ep 21-Nutrition considerations for plant-based athletes. The hosts discuss challenges, how to overcome them, and nutrients to focus on.
- [Episode 20 - Tracking Changes in Body Composition](https://www.idealnutrition.com.au/podcasts/podcast/e20/) - Ideal Nutrition Podcast Episode 20 - Tracking changes in body composition. Leah and Aidan explain all the tools available and which one's the most accurate.
- [Episode 13 - Metabolic Adaptation](https://www.idealnutrition.com.au/podcasts/podcast/e13/) - Ideal Nutrition Podcast Episode 13 - Metabolic Adaptation. Leah and Aidan discuss what it is, how it's brought on, and how to overcome it.
- [Episode 28 - Keto](https://www.idealnutrition.com.au/podcasts/podcast/ep28/) - Transcript for episode 28 of The Ideal Nutrition Podcast. This episode was on the ketogenic diet and it covers the pros and cons of that dietary approach.
- [Episode 36 - Artificial Sweeteners](https://www.idealnutrition.com.au/podcasts/podcast/ep36/) - Ideal Nutrition Podcast Episode 36. Leah and Aidan explain the types of artificial sweeteners, and their impact on weight, appetite, gut health and cancer risk
- [Podcast Episode 36 Transcript - Artificial Sweeteners](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e36/) - Ideal Nutrition Podcast episode 36 transcript - Aidan and Leah discuss artificial sweeteners. The different types, affects on weight, gut health and cancer risk
- [Episode 24 - Thoughts on the Non-Diet Approach and HAES](https://www.idealnutrition.com.au/podcasts/podcast/e24/) - What the non-diet approach or HAES approach is, the benefits in comparison to a weight-centric approach and KEY TIPS to maintaining a healthy weight.
- [Pocast Episode 26 Transcript - Why Fat Burning =/= Fat Loss](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e26/) - In this episode, we explain the difference between fat burning and fat loss. As well as the evidence behind fasted cardio and the fat-burning zone.
- [Podcast Episode 25 Transcript - How Much Protein Can the Body Absorb in a Single Meal?](https://www.idealnutrition.com.au/podcasts/podcast/transcript-e25/) - There's a difference between "protein absorbed" and "protein used for muscle building". We then highlight what to focus on if your goal is to build muscle.
- [Podcast Episode 24 Transcript - Thoughts on the Non-Diet Approach and HAES](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e24/) - We explained the Non-Diet approach & HAES, its benefits compared to a weight-centric approach. Then our KEY TIPS to maintaining a healthy weight.
- [Podcast Episode 23 Transcript - Nutrition for PCOS](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e23/) - In this episode we discuss what PCOS is, how it is diagnosed and the diets have shown to best manage it.
- [Episode 27 - Caffeine and Performance](https://www.idealnutrition.com.au/podcasts/podcast/ep27/) - Caffeine defined and its role inside the body. Benefits for sport, recommended dose, timing and half-life. Effects on weight-loss and overcoming side-effects.
- [Episode 16 - Nutrition for Making Weight in Weight-Class Sports](https://www.idealnutrition.com.au/podcasts/podcast/e16/) - Show notes for episode 16 of The Ideal Nutrition Podcast. This episode focused on acute weight cuts for weight-class sports and how to do them effectively.
- [Episode 12 - Q&A](https://www.idealnutrition.com.au/podcasts/podcast/e12/) - Show Notes for Episode 12 of The Ideal Nutrition Podcast. This episode was a Q&A episode where AIdan and Leah answered listener questions.
- [Episode 11 – Nutrition for Constipation](https://www.idealnutrition.com.au/podcasts/podcast/ep11/) - Standard advice like fibre, fluid and exercise often help with constipation. But what if they do not? This podcast covers more effective recommendations.
- [Episode 7 - FODMAPs and IBS](https://www.idealnutrition.com.au/podcasts/podcast/ep7/) - The low-FODMAP diet significantly improves IBS symptoms in 50-86% of cases. This episode goes through how to implement it and things to be aware of.
- [Episode 5 - Getting to Know Us](https://www.idealnutrition.com.au/podcasts/podcast/e5/) - Leah and Aidan discuss why they got started in nutrition, their journey and why they do what they do.
- [Episode 4 - Nutrition for Cramps](https://www.idealnutrition.com.au/podcasts/podcast/ep4/) - Show notes for episode 4 of The Ideal Nutrition Podcast on Nutrition for Cramps. This includes tips that can help prevent or manage cramps in athletes.
- [Episode 2 - 5 Places Strength Athletes Go Wrong With Their Nutrition](https://www.idealnutrition.com.au/podcasts/podcast/ep2/) - These are the show notes for episode 2 of The Ideal Nutrition Podcast, 5 Places Strength Athletes Go Wrong With Nutrition. These are easy wins for performance.
- [Episode 1 - Peri-Workout Nutrition](https://www.idealnutrition.com.au/podcasts/podcast/ep1/) - Show notes for episode one of The Ideal Nutrition Podcast on Peri-Workout Nutrition. This covers pre-workout, intra-workout and post-workout nutrition tips.
- [Podcast Episode 35 Transcript - Top Nutrition Tips for Gut Health](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e35/) - Ideal Nutrition Podcast Episode 35 Transcript - Aidan and Leah discuss the top nutrition tips to improve gut health
- [Podcast Episode 33 Transcript – Exploring Non-Traditional Approaches to Type 2 Diabetes Management Part 2](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e33/) - Podcast Episode 33 Transcript - Aidan and Leah discuss the non-traditional approaches to type 2 diabetes management
- [Podcast Episode 32 Transcript - Exploring Non-Traditional Approaches to Type 2 Diabetes Management Part 1](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e32/) - Aidan and Leah discuss non-traditional approaches for type 2 diabetes management. Part 1 discusses the background information and insight to approaches
- [Podcast Episode 32 Transcript - Exploring Non-Traditional Approaches to Type 2 Diabetes Management Part 1](https://www.idealnutrition.com.au/podcasts/podcast/ep-32-transcript/) - Idea Nutrition Podcast Episode 32 - exploring non-traditional approaches to type 2 diabetes management with Leah and Aidan. Part 1 - Background
- [Episode 34 - Beta-Alanine](https://www.idealnutrition.com.au/podcasts/podcast/ep-34/) - Episode 34 - Beta-alanine show notes. Here, Aidan and Leah discuss how it works, who for, when, and how much to use.
- [Episode 32 - Exploring Non-traditional Approaches to Type 2 Diabetes Management Part 1](https://www.idealnutrition.com.au/podcasts/podcast/ep-32/) - Episode 32 - Exploring Non-traditional Approaches for Type 2 Diabetes Management Part 1 with Leah and Aidan.
- [Episode 33 - Exploring Non-traditional Approaches to Type 2 Diabetes Management Part 2](https://www.idealnutrition.com.au/podcasts/podcast/ep-33/) - Episode 33 - Exploring Non-traditional Approaches to Type 2 Diabetes Management Part 2 with Leah and Aidan. A deeper diver into the research.
- [Podcast Episode 31 Transcript - Hypothalamic Amenorrhea](https://www.idealnutrition.com.au/podcasts/podcast/transcript-ep-31/) - Ideal Nutrition Podcast Episode 31 Transcript - Hypothalamic Amenorrhea. We discuss what it is, the consequences, and how to manage it with sport.
- [Podcast Episode 30 Transcript - Q&A #2](https://www.idealnutrition.com.au/podcasts/podcast/transcript-ep30/) - Transcript for episode 30 of the Ideal Nutrition Podcast. Here, Leah and Aidan answer listeners' most frequent nutrition questions.
- [Podcast Episode 29 Transcript - Vitamin C](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e29/) - Podcast Episode 29 Transcript on Vitamin C. A detailed discussion on how it works, who should use it and our opinions surrounding the current literature.
- [Podcast Episode 28 Transcript - Keto](https://www.idealnutrition.com.au/podcasts/podcast/transcript-e28/) - Ketogenic diet defined and mechanism inside the body. Originally used to treat epilepsy, then transitioned to a weight loss diet and misconceptions associated.
- [Podcast Episode 22 Transcript – Thoughts On Reverse Dieting](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e22/) - Episode 22 of The Ideal Nutrition Podcast is all about reverse dieting. Leah & Aidan, share their thoughts on reverse dieting along with its pro and cons.
- [Podcast Episode 21 Transcript – Nutritional Considerations For Plant-Based Athletes](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e21/) - Aidan interviews Leah on nutritional considerations for plant-based athletes. This covers the potential pitfalls & how to optimize your diet for performance.
- [Podcast Episode 20 Transcript – Tracking Changes in Body Composition](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e20/) - There are a variety of ways to track changes in body composition. This episode covers tracking body weight, waist circumference, skinfolds, DEXA, bioimpedance.
- [Podcast Episode 19 Transcript - Evidence-Based Supplements for Athletes Part 2](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e19/) - Part 2 on the topic of evidence-based supplements. This episode covers beta-alanine, vitamin D, iron, probiotics, pre-workout, glycerol and beetroot juice.
- [Podcast Episode 18 Transcript - Evidence-Based Supplements for Athletes Part 1](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e18/) - Aidan & Leah share thoughts on evidence-based supplements. This episode covers creatine, protein, caffeine, citrulline malate, sodium bicarb, collagen & omega3.
- [Podcast Episode 17 Transcript – Overcoming Binge Eating](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e17/) - Binge eating can be an unfortunate result of body dissatisfaction & weight loss efforts. In this episode, we discuss binge eating and how to overcome it.
- [Podcast Episode 16 Transcript – Nutrition for Making Weight in Sport](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e16/) - Transcript for episode 16 of The Ideal Nutrition Podcast. This episode is all about making weight in sports. Specifically in regards to acute weight cuts.
- [Podcast Episode 15 Transcript – Thoughts On Volume Eating](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e15/) - Transcript for episode 15 of The Ideal Nutrition Podcast. This episode is all about volume eating and its potential pitfalls.
- [Podcast Episode 14 Transcript – Creatine Monohydrate](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e14/) - Transcript for episode 14 of The Ideal Nutrition Podcast. This episode is about creatine monohydrate from its applications & how to take it to its side effects.
- [Podcast Episode 13 Transcript - Metabolic Adaptation](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e13/) - Transcript for episode 13 of The Ideal Nutrition Podcast. This episode is all about metabolic adaptation, how it can affect weight loss and diet breaks.
- [Podcast Transcript Episode 12 – Nutrition Q&A](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e12/) - Transcription of episode 12 of The Ideal Nutrition Podcast. This episode was a nutrition Q&A with Sports Dietitians Aidan Muir & Leah Higl.
- [Podcast Transcript Episode 9 - What If FODMAPs Doesn't Work](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e9/) - Transcript for episode 9 of The Ideal Nutrition Podcast. This episode was on what to do if you have IBS symptoms that are not solved by the low FODMAP diet.
- [Podcast Transcript Episode 10 - Collagen Supplementation](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e10/) - Transcript for episode 10 of The Ideal Nutrition Podcast. This episode was on collagen supplementation for injury recovery.
- [Podcast Transcript Episode 11 – Nutrition For Constipation](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e11/) - Transcription of episode 11 of The Ideal Nutrition Podcast. This episode was on nutrition for constipation and features simple tips that make a big difference.
- [Podcast Transcript Episode 8 - Flexible Dieting](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e8/) - Transcript for episode 8 of The Ideal Nutrition Podcast. This episode was on flexible dieting, how to implement it and the pros and cons of it.
- [Review Consultation](https://www.idealnutrition.com.au/review-consultation/) - Review consultation focused on monitoring your progress, evaluating the success of your dietary changes and building upon current successes.
- [Initial Consultation](https://www.idealnutrition.com.au/initial-consultation/) - Initial consultation focused on going through relevant background information a creating an individualised nutrition plan to help you reach your goals.
- [Podcast Transcript Episode 6 - 8 Underrated Nutrition Tips](https://www.idealnutrition.com.au/podcasts/podcast/podcast-transcript-e6/) - Transcript for episode 6 of The Ideal Nutrition Podcast. This episode was on 8 underrated nutrition tips and features easy wins for improving your nutrition.
- [Thank You](https://www.idealnutrition.com.au/thank-you/)
- [Podcast Transcript Episode 5 – Getting to Know Us](https://www.idealnutrition.com.au/podcasts/podcast/transcript-e5/) - Transcript of episode 5 of The Ideal Nutrition Podcast. This episode is a getting to know us podcast covering Aidan and Leah's lives.
- [Podcast Transcript Episode 4 - Nutrition for Cramps](https://www.idealnutrition.com.au/podcasts/podcast/transcript-e4/) - Transcript for episode 4 of The Ideal Nutrition Podcast. This episode was on nutrition for cramps and strategies you can use to prevent them.
- [Podcast Episode 3 Transcript – 5 Thoughts on Aggressive Dieting](https://www.idealnutrition.com.au/podcasts/podcast/transcript-e3/) - Transcript for episode 3 of The Ideal Nutrition Podcast. This episode discusses the pros and cons of aggressive dieting and how to approach it.
- [Podcast Episode 2 Transcript - 5 Places Strength Athletes Go Wrong With Nutrition](https://www.idealnutrition.com.au/podcasts/podcast/transcript-e2/) - Transcript for episode 2 of The Ideal Nutrition Podcast. This episode featured tips for nutrition for strength athletes, involving 5 easy wins for performance.
- [Podcast Episode 1 Transcript - Peri-Workout Nutrition](https://www.idealnutrition.com.au/podcasts/podcast/transcript-e1/) - Transcript for episode one of The Ideal Nutrition Podcast, hosted by Aidan Muir and Leah Higl. This episode was on peri-workout nutrition
- [Online Consultations](https://www.idealnutrition.com.au/online-consultation/) - Online consultations are available via Zoom. A lot of clients choose this option due to convenience. The service is the same as the in-person option.
- [Personalised Meal Plans](https://www.idealnutrition.com.au/meal-plans/) - Meal plans are included as part of the initial consultation. They are modified over time based on changing needs and preferences.
- [Bookings](https://www.idealnutrition.com.au/bookings/) - Ideal Nutrition Bookings

## Products

- [Nutrition for Fat Loss Webinar](https://www.idealnutrition.com.au/product/nutrition-for-fat-loss-webinar/) - In this webinar, Aidan breaks down the science of fat loss and shares practical strategies that work for real people in the real world.
- [Nutrition for Marathon Running Webinar](https://www.idealnutrition.com.au/product/nutrition-for-marathon-running-webinar/) - Webinar on marathon nutrition: fuelling strategies, training nutrition, race day prep & balancing body comp goals. Get instant access today.
- [Nutrition for ADHD Webinar](https://www.idealnutrition.com.au/product/nutrition-for-adhd-webinar/) - In this webinar, Aidan breaks down the science of nutrition for ADHD and shares practical strategies that work for real people in the real world.
- [Muscle Building Handbook: The Ultimate Nutrition Guide](https://www.idealnutrition.com.au/product/muscle-building-handbook-the-ultimate-nutrition-guide/) - An evidence-based nutrition guide to muscle growth, including things like calories, macros, timing, micros & smart supplements—by APD Joshua Wernham from Ideal Nutrition.
- [Master Menopause Through Nutrition](https://www.idealnutrition.com.au/product/master-menopause-through-nutrition/) - Learn how nutrition supports you through menopause. Manage symptoms, protect bone and heart health, and get practical meal and snack ideas.
- [The Science and Strategy of Acute Weight Cuts](https://www.idealnutrition.com.au/product/the-science-and-strategy-of-acute-weight-cuts/) - Webinar on safe, effective acute weight cuts for athletes. Learn protocols, meal plans, and rehydration strategies from dietitians Aidan Muir and Tyler Brooks.
- [Your Gut Health Guide](https://www.idealnutrition.com.au/product/your-gut-health-guide/) - Gut Health Guide: clear, evidence-based steps to improve digestion, reduce bloating, support recovery, and build long-term gut health with practical tools and recipes.
- [Nutrition for Reducing Cholesterol Levels](https://www.idealnutrition.com.au/product/how-to-reduce-cholesterol-levels/) - Discover how nutrition can influence cholesterol levels in this webinar with Aidan. Drawing on years of experience, he explains what can help improve levels.
- [Pre-Training Nutrition Guide](https://www.idealnutrition.com.au/product/pre-training-nutrition-guide/) - Learn exactly what to eat, how much, and when before training to boost energy, improve performance, and get more from every session.
- [The Ideal Nutrition PMOS Handbook: Your Guide to Managing PMOS](https://www.idealnutrition.com.au/product/the-ideal-nutrition-pmos-handbook-your-guide-to-managing-pmos/) - Manage PMOS (PCOS) with a science-backed, non-restrictive nutrition guide. Get practical targets, 24 recipes, and supermarket snack tips for better health.

## Categories

- [Other](https://www.idealnutrition.com.au/category/other/) - Blog posts fitting the other category of The Ideal Nutrition blog. Search here if looking for posts that do not fit any of the other listed categories.
- [Body Composition](https://www.idealnutrition.com.au/category/body-composition/) - Blog posts fitting the body composition category of The Ideal Nutrition blog. Search here if looking for body composition specific posts.
- [Food](https://www.idealnutrition.com.au/category/food/) - Blog posts fitting the food category of The Ideal Nutrition blog. Search here if looking for food and recipe specific posts.
- [GI Disorders](https://www.idealnutrition.com.au/category/gastrointestinal-disorders/) - Blog posts fitting the GI category of The Ideal Nutrition blog. Search here if looking for gastrointestinal disorder specific posts.
- [Health](https://www.idealnutrition.com.au/category/health/) - Blog posts fitting the health category of The Ideal Nutrition blog. Search here if looking for health specific posts.
- [News](https://www.idealnutrition.com.au/category/news/) - Blog posts fitting the news category of The Ideal Nutrition blog. Search here if looking for news about The Ideal Nutrition team.
- [Sports](https://www.idealnutrition.com.au/category/sports/) - Blog posts fitting the sports category of The Ideal Nutrition blog. Search here if looking for sports nutrition specific posts.

## Tags

- [health](https://www.idealnutrition.com.au/tag/health/)
- [benefits](https://www.idealnutrition.com.au/tag/benefits/)
- [artificial](https://www.idealnutrition.com.au/tag/artificial/)
- [protein](https://www.idealnutrition.com.au/tag/protein/)
- [muscle](https://www.idealnutrition.com.au/tag/muscle/)
- [Mediterranean](https://www.idealnutrition.com.au/tag/mediterranean/)
- [Diet](https://www.idealnutrition.com.au/tag/diet/)
- [Oil](https://www.idealnutrition.com.au/tag/oil/)
- [Ideal](https://www.idealnutrition.com.au/tag/ideal/)
- [Nutrition](https://www.idealnutrition.com.au/tag/nutrition/)
- [Blog](https://www.idealnutrition.com.au/tag/blog/)
- [dietitian](https://www.idealnutrition.com.au/tag/dietitian/)
- [gym](https://www.idealnutrition.com.au/tag/gym/)
- [fitness](https://www.idealnutrition.com.au/tag/fitness/)
- [macronutrients](https://www.idealnutrition.com.au/tag/macronutrients/)
- [Food](https://www.idealnutrition.com.au/tag/food/)
- [student](https://www.idealnutrition.com.au/tag/student/)
- [honours](https://www.idealnutrition.com.au/tag/honours/)
- [study](https://www.idealnutrition.com.au/tag/study/)
- [dietetics](https://www.idealnutrition.com.au/tag/dietetics/)
- [Gluten](https://www.idealnutrition.com.au/tag/gluten/)
- [Coeliac](https://www.idealnutrition.com.au/tag/coeliac/)
- [Wheat](https://www.idealnutrition.com.au/tag/wheat/)
- [bread](https://www.idealnutrition.com.au/tag/bread/)
- [pasta](https://www.idealnutrition.com.au/tag/pasta/)
- [salad](https://www.idealnutrition.com.au/tag/salad/)
- [calcium](https://www.idealnutrition.com.au/tag/calcium/)
- [supplements](https://www.idealnutrition.com.au/tag/supplements/)
- [osteoporosis](https://www.idealnutrition.com.au/tag/osteoporosis/)
- [bone](https://www.idealnutrition.com.au/tag/bone/)
- [mineral](https://www.idealnutrition.com.au/tag/mineral/)
- [fractures](https://www.idealnutrition.com.au/tag/fractures/)
- [Skin](https://www.idealnutrition.com.au/tag/skin/)
- [Vitamins](https://www.idealnutrition.com.au/tag/vitamins/)
- [Vitamin D](https://www.idealnutrition.com.au/tag/vitamin-d/)
- [falls](https://www.idealnutrition.com.au/tag/falls/)
- [detox](https://www.idealnutrition.com.au/tag/detox/)
- [celebrity](https://www.idealnutrition.com.au/tag/celebrity/)
- [dieititan](https://www.idealnutrition.com.au/tag/dieititan/)
- [olive oil](https://www.idealnutrition.com.au/tag/olive-oil/)
- [heart health](https://www.idealnutrition.com.au/tag/heart-health/)
- [healthy fats](https://www.idealnutrition.com.au/tag/healthy-fats/)
- [fertility](https://www.idealnutrition.com.au/tag/fertility/)
- [pregnancy](https://www.idealnutrition.com.au/tag/pregnancy/)
- [nutrients](https://www.idealnutrition.com.au/tag/nutrients/)
- [iron](https://www.idealnutrition.com.au/tag/iron/)
- [zinc](https://www.idealnutrition.com.au/tag/zinc/)
- [b vitamins](https://www.idealnutrition.com.au/tag/b-vitamins/)
- [Brain Function](https://www.idealnutrition.com.au/tag/brain-function/)
- [IBS](https://www.idealnutrition.com.au/tag/ibs/)
- [Management](https://www.idealnutrition.com.au/tag/management/)
- [Treatment](https://www.idealnutrition.com.au/tag/treatment/)
- [FODMAPS](https://www.idealnutrition.com.au/tag/fodmaps/)
- [RPAH](https://www.idealnutrition.com.au/tag/rpah/)
- [probiotics](https://www.idealnutrition.com.au/tag/probiotics/)
- [prebiotics](https://www.idealnutrition.com.au/tag/prebiotics/)
- [gut health](https://www.idealnutrition.com.au/tag/gut-health/)
- [bacteria](https://www.idealnutrition.com.au/tag/bacteria/)
- [Matt O'Neill](https://www.idealnutrition.com.au/tag/matt-oneill/)
- [Nutritionist](https://www.idealnutrition.com.au/tag/nutritionist/)
- [Metabolic Jumpstart](https://www.idealnutrition.com.au/tag/metabolic-jumpstart/)
- [Maree Ferguson](https://www.idealnutrition.com.au/tag/maree-ferguson/)
- [Interview](https://www.idealnutrition.com.au/tag/interview/)
- [Questions](https://www.idealnutrition.com.au/tag/questions/)
- [Dietitian Connection](https://www.idealnutrition.com.au/tag/dietitian-connection/)
- [Business](https://www.idealnutrition.com.au/tag/business/)
- [Success](https://www.idealnutrition.com.au/tag/success/)
- [organic](https://www.idealnutrition.com.au/tag/organic/)
- [Alexandria Redman](https://www.idealnutrition.com.au/tag/alexandria-redman/)
- [Dietitians Pantry](https://www.idealnutrition.com.au/tag/dietitians-pantry/)
- [vegan](https://www.idealnutrition.com.au/tag/vegan/)
- [vegetarian](https://www.idealnutrition.com.au/tag/vegetarian/)
- [vitamin b12](https://www.idealnutrition.com.au/tag/vitamin-b12/)
- [healthy](https://www.idealnutrition.com.au/tag/healthy/)
- [rice](https://www.idealnutrition.com.au/tag/rice/)
- [rice paper](https://www.idealnutrition.com.au/tag/rice-paper/)
- [roll](https://www.idealnutrition.com.au/tag/roll/)
- [recipe](https://www.idealnutrition.com.au/tag/recipe/)
- [asian](https://www.idealnutrition.com.au/tag/asian/)
- [coffee](https://www.idealnutrition.com.au/tag/coffee/)
- [caffeine](https://www.idealnutrition.com.au/tag/caffeine/)
- [sports](https://www.idealnutrition.com.au/tag/sports/)
- [athletic performance](https://www.idealnutrition.com.au/tag/athletic-performance/)
- [endurance](https://www.idealnutrition.com.au/tag/endurance/)
- [alcohol](https://www.idealnutrition.com.au/tag/alcohol/)
- [malnutrition](https://www.idealnutrition.com.au/tag/malnutrition/)
- [weight-loss](https://www.idealnutrition.com.au/tag/weight-loss/)
- [Gastrointestinal distress](https://www.idealnutrition.com.au/tag/gastrointestinal-distress/)
- [Tim Crowe](https://www.idealnutrition.com.au/tag/tim-crowe/)
- [Thinking Nutrition](https://www.idealnutrition.com.au/tag/thinking-nutrition/)
- [Research](https://www.idealnutrition.com.au/tag/research/)
- [creatine](https://www.idealnutrition.com.au/tag/creatine/)
- [supplement](https://www.idealnutrition.com.au/tag/supplement/)
- [sports nutrition](https://www.idealnutrition.com.au/tag/sports-nutrition/)
- [Healthy salad](https://www.idealnutrition.com.au/tag/healthy-salad/)
- [Man salad](https://www.idealnutrition.com.au/tag/man-salad/)
- [Rice salad](https://www.idealnutrition.com.au/tag/rice-salad/)
- [Man](https://www.idealnutrition.com.au/tag/man/)
- [protein salad](https://www.idealnutrition.com.au/tag/protein-salad/)
- [Chloe McLeod](https://www.idealnutrition.com.au/tag/chloe-mcleod/)
- [Q & A](https://www.idealnutrition.com.au/tag/q-a/)
- [Food Intolerences](https://www.idealnutrition.com.au/tag/food-intolerences/)
- [omega 3](https://www.idealnutrition.com.au/tag/omega-3/)
- [fish oil](https://www.idealnutrition.com.au/tag/fish-oil/)
- [EPA](https://www.idealnutrition.com.au/tag/epa/)
- [DHA](https://www.idealnutrition.com.au/tag/dha/)
- [The Nutrition Press](https://www.idealnutrition.com.au/tag/the-nutrition-press/)
- [Rachel Ben-David](https://www.idealnutrition.com.au/tag/rachel-ben-david/)
- [microbiome](https://www.idealnutrition.com.au/tag/microbiome/)
- [eat a rainbow](https://www.idealnutrition.com.au/tag/eat-a-rainbow/)
- [vegetables](https://www.idealnutrition.com.au/tag/vegetables/)
- [fruit](https://www.idealnutrition.com.au/tag/fruit/)
- [antioxidents](https://www.idealnutrition.com.au/tag/antioxidents/)
- [polyphenols](https://www.idealnutrition.com.au/tag/polyphenols/)
- [dairy](https://www.idealnutrition.com.au/tag/dairy/)
- [milk](https://www.idealnutrition.com.au/tag/milk/)
- [cheese](https://www.idealnutrition.com.au/tag/cheese/)
- [yoghurt](https://www.idealnutrition.com.au/tag/yoghurt/)
- [carbohydrate](https://www.idealnutrition.com.au/tag/carbohydrate/)
- [getyourmaninthekitchen](https://www.idealnutrition.com.au/tag/getyourmaninthekitchen/)
- [Joel Feren](https://www.idealnutrition.com.au/tag/joel-feren/)
- [Cooking](https://www.idealnutrition.com.au/tag/cooking/)
- [My Market Kitchen](https://www.idealnutrition.com.au/tag/my-market-kitchen/)
- [Hearty Nutrition](https://www.idealnutrition.com.au/tag/hearty-nutrition/)
- [Dudes Talk Nutrition](https://www.idealnutrition.com.au/tag/dudes-talk-nutrition/)
- [Joe Leech](https://www.idealnutrition.com.au/tag/joe-leech/)
- [Diet vs Disease](https://www.idealnutrition.com.au/tag/diet-vs-disease/)
- [fibre](https://www.idealnutrition.com.au/tag/fibre/)
- [emma stubbs](https://www.idealnutrition.com.au/tag/emma-stubbs/)
- [blueberries](https://www.idealnutrition.com.au/tag/blueberries/)
- [broccoli](https://www.idealnutrition.com.au/tag/broccoli/)
- [new-grad](https://www.idealnutrition.com.au/tag/new-grad/)
- [student dietitian](https://www.idealnutrition.com.au/tag/student-dietitian/)
- [job](https://www.idealnutrition.com.au/tag/job/)
- [volunteer](https://www.idealnutrition.com.au/tag/volunteer/)
- [DASH](https://www.idealnutrition.com.au/tag/dash/)
- [Hypertension](https://www.idealnutrition.com.au/tag/hypertension/)
- [Blood Pressure](https://www.idealnutrition.com.au/tag/blood-pressure/)
- [Sodium](https://www.idealnutrition.com.au/tag/sodium/)
- [iron deficiency](https://www.idealnutrition.com.au/tag/iron-deficiency/)
- [anaemia](https://www.idealnutrition.com.au/tag/anaemia/)
- [red meat](https://www.idealnutrition.com.au/tag/red-meat/)
- [low-carb](https://www.idealnutrition.com.au/tag/low-carb/)
- [carb-loading](https://www.idealnutrition.com.au/tag/carb-loading/)
- [marathon](https://www.idealnutrition.com.au/tag/marathon/)
- [gains](https://www.idealnutrition.com.au/tag/gains/)
- [bodybuilding](https://www.idealnutrition.com.au/tag/bodybuilding/)
- [powerlifting](https://www.idealnutrition.com.au/tag/powerlifting/)
- [bulking](https://www.idealnutrition.com.au/tag/bulking/)
- [jacked](https://www.idealnutrition.com.au/tag/jacked/)
- [Soup](https://www.idealnutrition.com.au/tag/soup/)
- [vegetable soup](https://www.idealnutrition.com.au/tag/vegetable-soup/)
- [soup recipe](https://www.idealnutrition.com.au/tag/soup-recipe/)
- [chicken vegetable soup](https://www.idealnutrition.com.au/tag/chicken-vegetable-soup/)
- [chicken noodle](https://www.idealnutrition.com.au/tag/chicken-noodle/)
- [obesity](https://www.idealnutrition.com.au/tag/obesity/)
- [facts](https://www.idealnutrition.com.au/tag/facts/)
- [soluble](https://www.idealnutrition.com.au/tag/soluble/)
- [insoluble](https://www.idealnutrition.com.au/tag/insoluble/)
- [resistant](https://www.idealnutrition.com.au/tag/resistant/)
- [Simone](https://www.idealnutrition.com.au/tag/simone/)
- [Austin](https://www.idealnutrition.com.au/tag/austin/)
- [Hawthorn](https://www.idealnutrition.com.au/tag/hawthorn/)
- [Hawks](https://www.idealnutrition.com.au/tag/hawks/)
- [hydration](https://www.idealnutrition.com.au/tag/hydration/)
- [AFL](https://www.idealnutrition.com.au/tag/afl/)
- [NRL](https://www.idealnutrition.com.au/tag/nrl/)
- [Football](https://www.idealnutrition.com.au/tag/football/)
- [GWS](https://www.idealnutrition.com.au/tag/gws/)
- [Giants](https://www.idealnutrition.com.au/tag/giants/)
- [Sharks](https://www.idealnutrition.com.au/tag/sharks/)
- [Baby](https://www.idealnutrition.com.au/tag/baby/)
- [PCOS](https://www.idealnutrition.com.au/tag/pcos/)
- [Foost](https://www.idealnutrition.com.au/tag/foost/)
- [Kate Wengier](https://www.idealnutrition.com.au/tag/kate-wengier/)
- [Fruits](https://www.idealnutrition.com.au/tag/fruits/)
- [People](https://www.idealnutrition.com.au/tag/people/)
- [accredited practising dietitian](https://www.idealnutrition.com.au/tag/accredited-practising-dietitian/)
- [APD](https://www.idealnutrition.com.au/tag/apd/)
- [blogs to follow](https://www.idealnutrition.com.au/tag/blogs-to-follow/)
- [Best dietitian blogs](https://www.idealnutrition.com.au/tag/best-dietitian-blogs/)
- [Mike Israetel](https://www.idealnutrition.com.au/tag/mike-israetel/)
- [Renaissance Periodization](https://www.idealnutrition.com.au/tag/renaissance-periodization/)
- [Body Composition](https://www.idealnutrition.com.au/tag/body-composition/)
- [Dieting](https://www.idealnutrition.com.au/tag/dieting/)
- [genetics](https://www.idealnutrition.com.au/tag/genetics/)
- [SDA](https://www.idealnutrition.com.au/tag/sda/)
- [Melbourne United](https://www.idealnutrition.com.au/tag/melbourne-united/)
- [Sports Dietitian](https://www.idealnutrition.com.au/tag/sports-dietitian/)
- [natural bodybuilding](https://www.idealnutrition.com.au/tag/natural-bodybuilding/)
- [superfoods](https://www.idealnutrition.com.au/tag/superfoods/)
- [hype](https://www.idealnutrition.com.au/tag/hype/)
- [myths](https://www.idealnutrition.com.au/tag/myths/)
- [non-diet](https://www.idealnutrition.com.au/tag/non-diet/)
- [health at every size](https://www.idealnutrition.com.au/tag/health-at-every-size/)
- [registered dietitian](https://www.idealnutrition.com.au/tag/registered-dietitian/)
- [america](https://www.idealnutrition.com.au/tag/america/)
- [australia](https://www.idealnutrition.com.au/tag/australia/)
- [dietician](https://www.idealnutrition.com.au/tag/dietician/)
- [twitter](https://www.idealnutrition.com.au/tag/twitter/)
- [tweet](https://www.idealnutrition.com.au/tag/tweet/)
- [Rebecca Gawthorne](https://www.idealnutrition.com.au/tag/rebecca-gawthorne/)
- [Nourish Naturally](https://www.idealnutrition.com.au/tag/nourish-naturally/)
- [Instagram Dietitian](https://www.idealnutrition.com.au/tag/instagram-dietitian/)
- [ellie bullen](https://www.idealnutrition.com.au/tag/ellie-bullen/)
- [elsas wholesome life](https://www.idealnutrition.com.au/tag/elsas-wholesome-life/)
- [lean meat](https://www.idealnutrition.com.au/tag/lean-meat/)
- [calorie counting](https://www.idealnutrition.com.au/tag/calorie-counting/)
- [overeat](https://www.idealnutrition.com.au/tag/overeat/)
- [appetite](https://www.idealnutrition.com.au/tag/appetite/)
- [muscle maintanance](https://www.idealnutrition.com.au/tag/muscle-maintanance/)
- [food labels](https://www.idealnutrition.com.au/tag/food-labels/)
- [label reading](https://www.idealnutrition.com.au/tag/label-reading/)
- [nutritional information](https://www.idealnutrition.com.au/tag/nutritional-information/)
- [ingredients](https://www.idealnutrition.com.au/tag/ingredients/)
- [FODMAP](https://www.idealnutrition.com.au/tag/fodmap/)
- [Low FODMAP](https://www.idealnutrition.com.au/tag/low-fodmap/)
- [Irritable Bowel Syndrome](https://www.idealnutrition.com.au/tag/irritable-bowel-syndrome/)
- [Bloating](https://www.idealnutrition.com.au/tag/bloating/)
- [only meat](https://www.idealnutrition.com.au/tag/only-meat/)
- [carnivore](https://www.idealnutrition.com.au/tag/carnivore/)
- [zero carb](https://www.idealnutrition.com.au/tag/zero-carb/)
- [technology](https://www.idealnutrition.com.au/tag/technology/)
- [influence](https://www.idealnutrition.com.au/tag/influence/)
- [instagram](https://www.idealnutrition.com.au/tag/instagram/)
- [eating habits](https://www.idealnutrition.com.au/tag/eating-habits/)
- [social media](https://www.idealnutrition.com.au/tag/social-media/)
- [apps](https://www.idealnutrition.com.au/tag/apps/)
- [hemp](https://www.idealnutrition.com.au/tag/hemp/)
- [edible hemp](https://www.idealnutrition.com.au/tag/edible-hemp/)
- [hemp seed](https://www.idealnutrition.com.au/tag/hemp-seed/)
- [diabetes](https://www.idealnutrition.com.au/tag/diabetes/)
- [T2DM](https://www.idealnutrition.com.au/tag/t2dm/)
- [SIBO](https://www.idealnutrition.com.au/tag/sibo/)
- [Excessive Bacteria](https://www.idealnutrition.com.au/tag/excessive-bacteria/)
- [Small Intestinal Bacteria Overgrowth](https://www.idealnutrition.com.au/tag/small-intestinal-bacteria-overgrowth/)
- [Fuel](https://www.idealnutrition.com.au/tag/fuel/)
- [Athlete](https://www.idealnutrition.com.au/tag/athlete/)
- [Elite Performance](https://www.idealnutrition.com.au/tag/elite-performance/)
- [Health and Performance Collective](https://www.idealnutrition.com.au/tag/health-and-performance-collective/)
- [Christmas Nutrition](https://www.idealnutrition.com.au/tag/christmas-nutrition/)
- [Xmas Nutrition](https://www.idealnutrition.com.au/tag/xmas-nutrition/)
- [Festive Season](https://www.idealnutrition.com.au/tag/festive-season/)
- [Nutrition Tips](https://www.idealnutrition.com.au/tag/nutrition-tips/)
- [bones](https://www.idealnutrition.com.au/tag/bones/)
- [bone health](https://www.idealnutrition.com.au/tag/bone-health/)
- [Type 2 Diabetes](https://www.idealnutrition.com.au/tag/type-2-diabetes/)
- [Diabetes Mellitus](https://www.idealnutrition.com.au/tag/diabetes-mellitus/)
- [CSIRO Low Carb Diet](https://www.idealnutrition.com.au/tag/csiro-low-carb-diet/)
- [gut](https://www.idealnutrition.com.au/tag/gut/)
- [immunity](https://www.idealnutrition.com.au/tag/immunity/)
- [Intermittant Fasting](https://www.idealnutrition.com.au/tag/intermittant-fasting/)
- [5:2](https://www.idealnutrition.com.au/tag/52/)
- [IF](https://www.idealnutrition.com.au/tag/if/)
- [Fast Diet](https://www.idealnutrition.com.au/tag/fast-diet/)
- [digital](https://www.idealnutrition.com.au/tag/digital/)
- [facebook](https://www.idealnutrition.com.au/tag/facebook/)
- [snapchat](https://www.idealnutrition.com.au/tag/snapchat/)
- [Hitting the wall](https://www.idealnutrition.com.au/tag/hitting-the-wall/)
- [microbiota](https://www.idealnutrition.com.au/tag/microbiota/)
- [GI](https://www.idealnutrition.com.au/tag/gi/)
- [GL](https://www.idealnutrition.com.au/tag/gl/)
- [Glycaemic](https://www.idealnutrition.com.au/tag/glycaemic/)
- [Index](https://www.idealnutrition.com.au/tag/index/)
- [Load](https://www.idealnutrition.com.au/tag/load/)
- [Joyce Haddad](https://www.idealnutrition.com.au/tag/joyce-haddad/)
- [A dietitian's mission](https://www.idealnutrition.com.au/tag/a-dietitians-mission/)
- [CSIRO Dietitian](https://www.idealnutrition.com.au/tag/csiro-dietitian/)
- [Weight Watchers](https://www.idealnutrition.com.au/tag/weight-watchers/)
- [Free Teen Program](https://www.idealnutrition.com.au/tag/free-teen-program/)
- [performance](https://www.idealnutrition.com.au/tag/performance/)
- [lactose](https://www.idealnutrition.com.au/tag/lactose/)
- [intolerance](https://www.idealnutrition.com.au/tag/intolerance/)
- [food intolerances](https://www.idealnutrition.com.au/tag/food-intolerances/)
- [lactase enzyme](https://www.idealnutrition.com.au/tag/lactase-enzyme/)
- [ketosis](https://www.idealnutrition.com.au/tag/ketosis/)
- [Tyson Tripcony](https://www.idealnutrition.com.au/tag/tyson-tripcony/)
- [Fuel your Life](https://www.idealnutrition.com.au/tag/fuel-your-life/)
- [Correct Nutrition](https://www.idealnutrition.com.au/tag/correct-nutrition/)
- [Sunshine Coast Deitetics](https://www.idealnutrition.com.au/tag/sunshine-coast-deitetics/)
- [Dietitian Life](https://www.idealnutrition.com.au/tag/dietitian-life/)
- [stress](https://www.idealnutrition.com.au/tag/stress/)
- [non-diet approach](https://www.idealnutrition.com.au/tag/non-diet-approach/)
- [HAES](https://www.idealnutrition.com.au/tag/haes/)
- [stefanie valakas](https://www.idealnutrition.com.au/tag/stefanie-valakas/)
- [the dietologist](https://www.idealnutrition.com.au/tag/the-dietologist/)
- [paediatric nutrition](https://www.idealnutrition.com.au/tag/paediatric-nutrition/)
- [feeding behaviours](https://www.idealnutrition.com.au/tag/feeding-behaviours/)
- [dietititan to be](https://www.idealnutrition.com.au/tag/dietititan-to-be/)
- [resistant starch](https://www.idealnutrition.com.au/tag/resistant-starch/)
- [Ketogenic Diet for T2DM](https://www.idealnutrition.com.au/tag/ketogenic-diet-for-t2dm/)
- [salt](https://www.idealnutrition.com.au/tag/salt/)
- [nordic](https://www.idealnutrition.com.au/tag/nordic/)
- [scandinavians](https://www.idealnutrition.com.au/tag/scandinavians/)
- [eat](https://www.idealnutrition.com.au/tag/eat/)
- [Grandmother](https://www.idealnutrition.com.au/tag/grandmother/)
- [Grandparents](https://www.idealnutrition.com.au/tag/grandparents/)
- [Wisdom](https://www.idealnutrition.com.au/tag/wisdom/)
- [ketones](https://www.idealnutrition.com.au/tag/ketones/)
- [Lyle McDonald](https://www.idealnutrition.com.au/tag/lyle-mcdonald/)
- [Female](https://www.idealnutrition.com.au/tag/female/)
- [Training](https://www.idealnutrition.com.au/tag/training/)
- [Athletes](https://www.idealnutrition.com.au/tag/athletes/)
- [Hormones](https://www.idealnutrition.com.au/tag/hormones/)
- [Brianna](https://www.idealnutrition.com.au/tag/brianna/)
- [Fear-Keen](https://www.idealnutrition.com.au/tag/fear-keen/)
- [Ambitious](https://www.idealnutrition.com.au/tag/ambitious/)
- [The Ambitious Dietitian](https://www.idealnutrition.com.au/tag/the-ambitious-dietitian/)
- [keto](https://www.idealnutrition.com.au/tag/keto/)
- [ketogenic diet](https://www.idealnutrition.com.au/tag/ketogenic-diet/)
- [Lana Hirth](https://www.idealnutrition.com.au/tag/lana-hirth/)
- [Low SES Nutrition](https://www.idealnutrition.com.au/tag/low-ses-nutrition/)
- [What About Health](https://www.idealnutrition.com.au/tag/what-about-health/)
- [Q&A](https://www.idealnutrition.com.au/tag/interviews/)
- [thyroid](https://www.idealnutrition.com.au/tag/thyroid/)
- [hypothyroidism](https://www.idealnutrition.com.au/tag/hypothyroidism/)
- [public health](https://www.idealnutrition.com.au/tag/public-health/)
- [Andy De Santis](https://www.idealnutrition.com.au/tag/andy-de-santis/)
- [Andy The RD](https://www.idealnutrition.com.au/tag/andy-the-rd/)
- [Canadian Dietitian](https://www.idealnutrition.com.au/tag/canadian-dietitian/)
- [depression](https://www.idealnutrition.com.au/tag/depression/)
- [Modi-Medi](https://www.idealnutrition.com.au/tag/modi-medi/)
- [smiles trial](https://www.idealnutrition.com.au/tag/smiles-trial/)
- [evidence-based](https://www.idealnutrition.com.au/tag/evidence-based/)
- [depression dietitian](https://www.idealnutrition.com.au/tag/depression-dietitian/)
- [alicia edge](https://www.idealnutrition.com.au/tag/alicia-edge/)
- [compeat nutrition](https://www.idealnutrition.com.au/tag/compeat-nutrition/)
- [start-up](https://www.idealnutrition.com.au/tag/start-up/)
- [online dietitian](https://www.idealnutrition.com.au/tag/online-dietitian/)
- [dietfits](https://www.idealnutrition.com.au/tag/dietfits/)
- [low-fat](https://www.idealnutrition.com.au/tag/low-fat/)
- [mindful eating](https://www.idealnutrition.com.au/tag/mindful-eating/)
- [diet quality](https://www.idealnutrition.com.au/tag/diet-quality/)
- [shane jeffrey](https://www.idealnutrition.com.au/tag/shane-jeffrey/)
- [eating disorders](https://www.idealnutrition.com.au/tag/eating-disorders/)
- [FMB Wellbeing](https://www.idealnutrition.com.au/tag/fmb-wellbeing/)
- [ED](https://www.idealnutrition.com.au/tag/ed/)
- [Functional Foods](https://www.idealnutrition.com.au/tag/functional-foods/)
- [Fortified Foods](https://www.idealnutrition.com.au/tag/fortified-foods/)
- [Plant Sterols](https://www.idealnutrition.com.au/tag/plant-sterols/)
- [bariatric surgery](https://www.idealnutrition.com.au/tag/bariatric-surgery/)
- [FAQs](https://www.idealnutrition.com.au/tag/faqs/)
- [Purva Gulyani](https://www.idealnutrition.com.au/tag/purva-gulyani/)
- [Diet Yumm](https://www.idealnutrition.com.au/tag/diet-yumm/)
- [Gastric Sleeve](https://www.idealnutrition.com.au/tag/gastric-sleeve/)
- [HPE](https://www.idealnutrition.com.au/tag/hpe/)
- [HEHP](https://www.idealnutrition.com.au/tag/hehp/)
- [Maeve Hanan](https://www.idealnutrition.com.au/tag/maeve-hanan/)
- [Dietetically Speaking](https://www.idealnutrition.com.au/tag/dietetically-speaking/)
- [hannah baker](https://www.idealnutrition.com.au/tag/hannah-baker/)
- [chinese athletes](https://www.idealnutrition.com.au/tag/chinese-athletes/)
- [international nutrition](https://www.idealnutrition.com.au/tag/international-nutrition/)
- [personalised nutrition](https://www.idealnutrition.com.au/tag/personalised-nutrition/)
- [DNA](https://www.idealnutrition.com.au/tag/dna/)
- [mydna](https://www.idealnutrition.com.au/tag/mydna/)
- [metabolism](https://www.idealnutrition.com.au/tag/metabolism/)
- [cancer](https://www.idealnutrition.com.au/tag/cancer/)
- [Julie Lanford](https://www.idealnutrition.com.au/tag/julie-lanford/)
- [nadia felsch](https://www.idealnutrition.com.au/tag/nadia-felsch/)
- [wholefood society](https://www.idealnutrition.com.au/tag/wholefood-society/)
- [nutrition pages](https://www.idealnutrition.com.au/tag/nutrition-pages/)
- [follow](https://www.idealnutrition.com.au/tag/follow/)
- [content](https://www.idealnutrition.com.au/tag/content/)
- [tips](https://www.idealnutrition.com.au/tag/tips/)
- [healthy eating](https://www.idealnutrition.com.au/tag/healthy-eating/)
- [entertaining](https://www.idealnutrition.com.au/tag/entertaining/)
- [dessert](https://www.idealnutrition.com.au/tag/dessert/)
- [Festive](https://www.idealnutrition.com.au/tag/festive/)
- [Holiday](https://www.idealnutrition.com.au/tag/holiday/)
- [Sohee Lee](https://www.idealnutrition.com.au/tag/sohee-lee/)
- [Food Psychology](https://www.idealnutrition.com.au/tag/food-psychology/)
- [weight loss](https://www.idealnutrition.com.au/tag/weight-loss-2/)
- [weight-cut](https://www.idealnutrition.com.au/tag/weight-cut/)
- [Weight-class](https://www.idealnutrition.com.au/tag/weight-class/)
- [claudia cramer](https://www.idealnutrition.com.au/tag/claudia-cramer/)
- [ccdietitian](https://www.idealnutrition.com.au/tag/ccdietitian/)
- [sleep](https://www.idealnutrition.com.au/tag/sleep/)
- [recovery](https://www.idealnutrition.com.au/tag/recovery/)
- [underrated](https://www.idealnutrition.com.au/tag/underrated/)
- [dietitians](https://www.idealnutrition.com.au/tag/dietitians/)
- [fresh](https://www.idealnutrition.com.au/tag/fresh/)
- [frozen](https://www.idealnutrition.com.au/tag/frozen/)
- [produce](https://www.idealnutrition.com.au/tag/produce/)
- [local](https://www.idealnutrition.com.au/tag/local/)
- [animal](https://www.idealnutrition.com.au/tag/animal/)
- [rat](https://www.idealnutrition.com.au/tag/rat/)
- [rodent](https://www.idealnutrition.com.au/tag/rodent/)
- [Rachel](https://www.idealnutrition.com.au/tag/rachel/)
- [hawkins](https://www.idealnutrition.com.au/tag/hawkins/)
- [naked](https://www.idealnutrition.com.au/tag/naked/)
- [truth](https://www.idealnutrition.com.au/tag/truth/)
- [fatigue](https://www.idealnutrition.com.au/tag/fatigue/)
- [chronic](https://www.idealnutrition.com.au/tag/chronic/)
- [tiredness](https://www.idealnutrition.com.au/tag/tiredness/)
- [broth](https://www.idealnutrition.com.au/tag/broth/)
- [stock](https://www.idealnutrition.com.au/tag/stock/)
- [collagen](https://www.idealnutrition.com.au/tag/collagen/)
- [metabolic rate](https://www.idealnutrition.com.au/tag/metabolic-rate/)
- [savina rego](https://www.idealnutrition.com.au/tag/savina-rego/)
- [the savvy dietitian](https://www.idealnutrition.com.au/tag/the-savvy-dietitian/)
- [instgram](https://www.idealnutrition.com.au/tag/instgram/)
- [vertical](https://www.idealnutrition.com.au/tag/vertical/)
- [stan](https://www.idealnutrition.com.au/tag/stan/)
- [efferding](https://www.idealnutrition.com.au/tag/efferding/)
- [competition](https://www.idealnutrition.com.au/tag/competition/)
- [metabolic](https://www.idealnutrition.com.au/tag/metabolic/)
- [adaptation](https://www.idealnutrition.com.au/tag/adaptation/)
- [damage](https://www.idealnutrition.com.au/tag/damage/)
- [inositol](https://www.idealnutrition.com.au/tag/inositol/)
- [chromium](https://www.idealnutrition.com.au/tag/chromium/)
- [beta-alanine](https://www.idealnutrition.com.au/tag/beta-alanine/)
- [carnosine](https://www.idealnutrition.com.au/tag/carnosine/)
- [histidine](https://www.idealnutrition.com.au/tag/histidine/)
- [powder](https://www.idealnutrition.com.au/tag/powder/)
- [whey](https://www.idealnutrition.com.au/tag/whey/)
- [polycystic](https://www.idealnutrition.com.au/tag/polycystic/)
- [ovarian](https://www.idealnutrition.com.au/tag/ovarian/)
- [ovaries](https://www.idealnutrition.com.au/tag/ovaries/)
- [syndrome](https://www.idealnutrition.com.au/tag/syndrome/)
- [citrulline](https://www.idealnutrition.com.au/tag/citrulline/)
- [malate](https://www.idealnutrition.com.au/tag/malate/)
- [l-citrulline](https://www.idealnutrition.com.au/tag/l-citrulline/)
- [gelatin](https://www.idealnutrition.com.au/tag/gelatin/)
- [bone-broth](https://www.idealnutrition.com.au/tag/bone-broth/)
- [injury](https://www.idealnutrition.com.au/tag/injury/)
- [tendinopathy](https://www.idealnutrition.com.au/tag/tendinopathy/)
- [Layne](https://www.idealnutrition.com.au/tag/layne/)
- [Norton](https://www.idealnutrition.com.au/tag/norton/)
- [Biolayne](https://www.idealnutrition.com.au/tag/biolayne/)
- [diet breaks](https://www.idealnutrition.com.au/tag/diet-breaks/)
- [EVOO](https://www.idealnutrition.com.au/tag/evoo/)
- [food chemicals](https://www.idealnutrition.com.au/tag/food-chemicals/)
- [Gemma Sampson](https://www.idealnutrition.com.au/tag/gemma-sampson/)
- [Dietitian without Borders](https://www.idealnutrition.com.au/tag/dietitian-without-borders/)
- [Uk dietitian](https://www.idealnutrition.com.au/tag/uk-dietitian/)
- [The Game Changers](https://www.idealnutrition.com.au/tag/the-game-changers/)
- [Plant-Based Diet](https://www.idealnutrition.com.au/tag/plant-based-diet/)
- [Netflix](https://www.idealnutrition.com.au/tag/netflix/)
- [Competion](https://www.idealnutrition.com.au/tag/competion/)
- [meet](https://www.idealnutrition.com.au/tag/meet/)
- [meet-day](https://www.idealnutrition.com.au/tag/meet-day/)
- [creatine monohydrate](https://www.idealnutrition.com.au/tag/creatine-monohydrate/)
- [Brisbane](https://www.idealnutrition.com.au/tag/brisbane/)
- [Valhalla Strength](https://www.idealnutrition.com.au/tag/valhalla-strength/)
- [MSG](https://www.idealnutrition.com.au/tag/msg/)
- [monosodium glutamate](https://www.idealnutrition.com.au/tag/monosodium-glutamate/)
- [flavour enhancer 621](https://www.idealnutrition.com.au/tag/flavour-enhancer-621/)
- [msg chinese food](https://www.idealnutrition.com.au/tag/msg-chinese-food/)
- [msg dangerous](https://www.idealnutrition.com.au/tag/msg-dangerous/)
- [calories](https://www.idealnutrition.com.au/tag/calories/)
- [kilojoules](https://www.idealnutrition.com.au/tag/kilojoules/)
- [conversion](https://www.idealnutrition.com.au/tag/conversion/)
- [4.18](https://www.idealnutrition.com.au/tag/4-18/)
- [calorie surplus](https://www.idealnutrition.com.au/tag/calorie-surplus/)
- [hypertrophy](https://www.idealnutrition.com.au/tag/hypertrophy/)
- [muscle gain](https://www.idealnutrition.com.au/tag/muscle-gain/)
- [FODMAP FRUIT](https://www.idealnutrition.com.au/tag/fodmap-fruit/)
- [ibs fruit](https://www.idealnutrition.com.au/tag/ibs-fruit/)
- [refeeds](https://www.idealnutrition.com.au/tag/refeeds/)
- [cheat meals](https://www.idealnutrition.com.au/tag/cheat-meals/)
- [fat loss](https://www.idealnutrition.com.au/tag/fat-loss/)
- [RED-S](https://www.idealnutrition.com.au/tag/red-s/)
- [energy availability](https://www.idealnutrition.com.au/tag/energy-availability/)
- [female athlete](https://www.idealnutrition.com.au/tag/female-athlete/)
- [the female triad](https://www.idealnutrition.com.au/tag/the-female-triad/)
- [Relative Energy Deficiency in Sport](https://www.idealnutrition.com.au/tag/relative-energy-deficiency-in-sport/)
- [strength](https://www.idealnutrition.com.au/tag/strength/)
- [power](https://www.idealnutrition.com.au/tag/power/)
- [strength training](https://www.idealnutrition.com.au/tag/strength-training/)
- [beetroot juice](https://www.idealnutrition.com.au/tag/beetroot-juice/)
- [nitrates](https://www.idealnutrition.com.au/tag/nitrates/)
- [pink salt](https://www.idealnutrition.com.au/tag/pink-salt/)
- [himalayan salt](https://www.idealnutrition.com.au/tag/himalayan-salt/)
- [dietitian qualifications](https://www.idealnutrition.com.au/tag/dietitian-qualifications/)
- [education](https://www.idealnutrition.com.au/tag/education/)
- [masters of dietetics](https://www.idealnutrition.com.au/tag/masters-of-dietetics/)
- [study dietetics](https://www.idealnutrition.com.au/tag/study-dietetics/)
- [constipation](https://www.idealnutrition.com.au/tag/constipation/)
- [kiwi-fruit](https://www.idealnutrition.com.au/tag/kiwi-fruit/)
- [linseed](https://www.idealnutrition.com.au/tag/linseed/)
- [psyllium](https://www.idealnutrition.com.au/tag/psyllium/)
- [oats](https://www.idealnutrition.com.au/tag/oats/)
- [disease](https://www.idealnutrition.com.au/tag/disease/)
- [avenin](https://www.idealnutrition.com.au/tag/avenin/)
- [apple](https://www.idealnutrition.com.au/tag/apple/)
- [cider](https://www.idealnutrition.com.au/tag/cider/)
- [vinegar](https://www.idealnutrition.com.au/tag/vinegar/)
- [intra-race](https://www.idealnutrition.com.au/tag/intra-race/)
- [getting lean](https://www.idealnutrition.com.au/tag/getting-lean/)
- [race](https://www.idealnutrition.com.au/tag/race/)
- [maltitol](https://www.idealnutrition.com.au/tag/maltitol/)
- [sugar alcohol](https://www.idealnutrition.com.au/tag/sugar-alcohol/)
- [low carb](https://www.idealnutrition.com.au/tag/low-carb-2/)
- [fat burning](https://www.idealnutrition.com.au/tag/fat-burning/)
- [fasted cardio](https://www.idealnutrition.com.au/tag/fasted-cardio/)
- [intuitive eating](https://www.idealnutrition.com.au/tag/intuitive-eating/)
- [blood test](https://www.idealnutrition.com.au/tag/blood-test/)
- [artificial sweeteners](https://www.idealnutrition.com.au/tag/artificial-sweeteners/)
- [endometriosis](https://www.idealnutrition.com.au/tag/endometriosis/)
- [endo](https://www.idealnutrition.com.au/tag/endo/)
- [upper respiratory tract infections](https://www.idealnutrition.com.au/tag/upper-respiratory-tract-infections/)
- [coeliac disease](https://www.idealnutrition.com.au/tag/coeliac-disease/)
- [gluten free](https://www.idealnutrition.com.au/tag/gluten-free/)
- [gluten intolerance](https://www.idealnutrition.com.au/tag/gluten-intolerance/)
- [food sensitivities](https://www.idealnutrition.com.au/tag/food-sensitivities/)
- [low fodmap bread](https://www.idealnutrition.com.au/tag/low-fodmap-bread/)
- [gluten free bread](https://www.idealnutrition.com.au/tag/gluten-free-bread/)
- [low fodmap australia](https://www.idealnutrition.com.au/tag/low-fodmap-australia/)
- [gut microbiome](https://www.idealnutrition.com.au/tag/gut-microbiome/)
- [reverse dieting](https://www.idealnutrition.com.au/tag/reverse-dieting/)
- [reverse diets](https://www.idealnutrition.com.au/tag/reverse-diets/)
- [metabolic adaptation](https://www.idealnutrition.com.au/tag/metabolic-adaptation/)
- [volume eating](https://www.idealnutrition.com.au/tag/volume-eating/)
- [volumetrics](https://www.idealnutrition.com.au/tag/volumetrics/)
- [cramps](https://www.idealnutrition.com.au/tag/cramps/)
- [pickle juice](https://www.idealnutrition.com.au/tag/pickle-juice/)
- [vegan diet](https://www.idealnutrition.com.au/tag/vegan-diet/)
- [plant based diet](https://www.idealnutrition.com.au/tag/plant-based-diet-2/)
- [glycerol](https://www.idealnutrition.com.au/tag/glycerol/)
- [sports supplement](https://www.idealnutrition.com.au/tag/sports-supplement/)
- [binge eating](https://www.idealnutrition.com.au/tag/binge-eating/)
- [binging](https://www.idealnutrition.com.au/tag/binging/)
- [mock meat](https://www.idealnutrition.com.au/tag/mock-meat/)
- [plantbased meat](https://www.idealnutrition.com.au/tag/plantbased-meat/)
- [crossfit](https://www.idealnutrition.com.au/tag/crossfit/)
- [bcaas](https://www.idealnutrition.com.au/tag/bcaas/)
- [eaas](https://www.idealnutrition.com.au/tag/eaas/)
- [branched-chain](https://www.idealnutrition.com.au/tag/branched-chain/)
- [amino-acids](https://www.idealnutrition.com.au/tag/amino-acids/)
- [electrolytes](https://www.idealnutrition.com.au/tag/electrolytes/)
- [Delayed onset muscle soreness](https://www.idealnutrition.com.au/tag/delayed-onset-muscle-soreness/)
- [doms](https://www.idealnutrition.com.au/tag/doms/)
- [glutamine](https://www.idealnutrition.com.au/tag/glutamine/)
- [tendinitis](https://www.idealnutrition.com.au/tag/tendinitis/)
- [tendinosis](https://www.idealnutrition.com.au/tag/tendinosis/)
- [solids](https://www.idealnutrition.com.au/tag/solids/)
- [absorption](https://www.idealnutrition.com.au/tag/absorption/)
- [flexible dieting](https://www.idealnutrition.com.au/tag/flexible-dieting/)
- [iifym](https://www.idealnutrition.com.au/tag/iifym/)
- [macros](https://www.idealnutrition.com.au/tag/macros/)
- [podcast](https://www.idealnutrition.com.au/tag/podcast/)
- [flexible](https://www.idealnutrition.com.au/tag/flexible/)
- [peppermint oil](https://www.idealnutrition.com.au/tag/peppermint-oil/)
- [diarrhoea](https://www.idealnutrition.com.au/tag/diarrhoea/)
- [tart](https://www.idealnutrition.com.au/tag/tart/)
- [cherry](https://www.idealnutrition.com.au/tag/cherry/)
- [juice](https://www.idealnutrition.com.au/tag/juice/)
- [antioxidants](https://www.idealnutrition.com.au/tag/antioxidants/)
- [dairy-free](https://www.idealnutrition.com.au/tag/dairy-free/)
- [drinks](https://www.idealnutrition.com.au/tag/drinks/)
- [fructose](https://www.idealnutrition.com.au/tag/fructose/)
- [carbohydrates](https://www.idealnutrition.com.au/tag/carbohydrates/)
- [glucose](https://www.idealnutrition.com.au/tag/glucose/)
- [gas](https://www.idealnutrition.com.au/tag/gas/)
- [pre-workout](https://www.idealnutrition.com.au/tag/pre-workout/)
- [taurine](https://www.idealnutrition.com.au/tag/taurine/)
- [energy drinks](https://www.idealnutrition.com.au/tag/energy-drinks/)
- [plant-based milk](https://www.idealnutrition.com.au/tag/plant-based-milk/)
- [dairy dree](https://www.idealnutrition.com.au/tag/dairy-dree/)
- [leaky gut](https://www.idealnutrition.com.au/tag/leaky-gut/)
- [probiotic](https://www.idealnutrition.com.au/tag/probiotic/)
- [lectin](https://www.idealnutrition.com.au/tag/lectin/)
- [lectins](https://www.idealnutrition.com.au/tag/lectins/)
- [lectin-free diet](https://www.idealnutrition.com.au/tag/lectin-free-diet/)
- [the plant paradox](https://www.idealnutrition.com.au/tag/the-plant-paradox/)
- [dr. gundry](https://www.idealnutrition.com.au/tag/dr-gundry/)
- [endurance sport](https://www.idealnutrition.com.au/tag/endurance-sport/)
- [food chemical](https://www.idealnutrition.com.au/tag/food-chemical/)
- [elimination diet](https://www.idealnutrition.com.au/tag/elimination-diet/)
- [FAILSAFE](https://www.idealnutrition.com.au/tag/failsafe/)
- [bicarbonate](https://www.idealnutrition.com.au/tag/bicarbonate/)
- [sports supplements](https://www.idealnutrition.com.au/tag/sports-supplements/)
- [diverticular disease](https://www.idealnutrition.com.au/tag/diverticular-disease/)
- [diverticulitis](https://www.idealnutrition.com.au/tag/diverticulitis/)
- [diverticulosis](https://www.idealnutrition.com.au/tag/diverticulosis/)
- [celery juice](https://www.idealnutrition.com.au/tag/celery-juice/)
- [Elimination](https://www.idealnutrition.com.au/tag/elimination/)
- [#kidney](https://www.idealnutrition.com.au/tag/kidney/)
- [#CKD](https://www.idealnutrition.com.au/tag/ckd/)
- [soy](https://www.idealnutrition.com.au/tag/soy/)
- [phytoestrogen](https://www.idealnutrition.com.au/tag/phytoestrogen/)
- [high protein](https://www.idealnutrition.com.au/tag/high-protein/)
- [kidney disease](https://www.idealnutrition.com.au/tag/kidney-disease/)
- [train low](https://www.idealnutrition.com.au/tag/train-low-2/)
- [carbohydrate periodisation](https://www.idealnutrition.com.au/tag/carbohydrate-periodisation/)
- [hmb](https://www.idealnutrition.com.au/tag/hmb/)
- [sportssupplements](https://www.idealnutrition.com.au/tag/sportssupplements/)
- [high protein diet](https://www.idealnutrition.com.au/tag/high-protein-diet/)
- [Hypothalamic Amenorrhea](https://www.idealnutrition.com.au/tag/hypothalamic-amenorrhea/)
- [endurance athlete](https://www.idealnutrition.com.au/tag/endurance-athlete/)
- [training the gut](https://www.idealnutrition.com.au/tag/training-the-gut/)
- [intra-training fuelling](https://www.idealnutrition.com.au/tag/intra-training-fuelling/)
- [eat more](https://www.idealnutrition.com.au/tag/eat-more/)
- [what is taurine](https://www.idealnutrition.com.au/tag/what-is-taurine/)
- [Lifting](https://www.idealnutrition.com.au/tag/lifting/)
- [is taurine safe](https://www.idealnutrition.com.au/tag/is-taurine-safe/)
- [Benefits of taurine](https://www.idealnutrition.com.au/tag/benefits-of-taurine/)
- [consult](https://www.idealnutrition.com.au/tag/consult/)
- [csid](https://www.idealnutrition.com.au/tag/csid/)
- [nutrition therapy](https://www.idealnutrition.com.au/tag/nutrition-therapy/)
- [kids](https://www.idealnutrition.com.au/tag/kids/)
- [hashimotos](https://www.idealnutrition.com.au/tag/hashimotos/)
- [low calorie](https://www.idealnutrition.com.au/tag/low-calorie/)
- [betaine](https://www.idealnutrition.com.au/tag/betaine/)
- [musclegrowth](https://www.idealnutrition.com.au/tag/musclegrowth/)
- [cholesterol](https://www.idealnutrition.com.au/tag/cholesterol/)
- [female nutrition](https://www.idealnutrition.com.au/tag/female-nutrition/)
- [menstrual cycle](https://www.idealnutrition.com.au/tag/menstrual-cycle/)
- [calorie deficit](https://www.idealnutrition.com.au/tag/calorie-deficit/)
- [overeating](https://www.idealnutrition.com.au/tag/overeating/)
- [rhodiola](https://www.idealnutrition.com.au/tag/rhodiola/)
- [protein powder](https://www.idealnutrition.com.au/tag/protein-powder/)
- [casein protein](https://www.idealnutrition.com.au/tag/casein-protein/)
- [set-point](https://www.idealnutrition.com.au/tag/set-point/)
- [fat-loss](https://www.idealnutrition.com.au/tag/fat-loss-2/)
- [scale weight](https://www.idealnutrition.com.au/tag/scale-weight/)
- [skinfolds](https://www.idealnutrition.com.au/tag/skinfolds/)
- [kombucha](https://www.idealnutrition.com.au/tag/kombucha/)
- [BMR](https://www.idealnutrition.com.au/tag/bmr/)
- [REE](https://www.idealnutrition.com.au/tag/ree/)
- [osteoarthritis](https://www.idealnutrition.com.au/tag/osteoarthritis/)
- [cholesterol-lowering](https://www.idealnutrition.com.au/tag/cholesterol-lowering/)
- [tdee](https://www.idealnutrition.com.au/tag/tdee/)
- [insulin](https://www.idealnutrition.com.au/tag/insulin/)
- [resistance](https://www.idealnutrition.com.au/tag/resistance/)
- [sensitivity](https://www.idealnutrition.com.au/tag/sensitivity/)
- [CICO](https://www.idealnutrition.com.au/tag/cico/)
- [calories in vs calories out](https://www.idealnutrition.com.au/tag/calories-in-vs-calories-out/)
- [agressive dieting](https://www.idealnutrition.com.au/tag/agressive-dieting/)
- [large calorie deficit](https://www.idealnutrition.com.au/tag/large-calorie-deficit/)
- [post-workout](https://www.idealnutrition.com.au/tag/post-workout/)
- [carbs](https://www.idealnutrition.com.au/tag/carbs/)
- [carb cycling](https://www.idealnutrition.com.au/tag/carb-cycling/)
- [alkaline](https://www.idealnutrition.com.au/tag/alkaline/)
- [ph](https://www.idealnutrition.com.au/tag/ph/)
- [track macros](https://www.idealnutrition.com.au/tag/track-macros/)
- [purines](https://www.idealnutrition.com.au/tag/purines/)
- [metabolic syndrome](https://www.idealnutrition.com.au/tag/metabolic-syndrome/)
- [gestational diabetes](https://www.idealnutrition.com.au/tag/gestational-diabetes/)
- [turkesterone](https://www.idealnutrition.com.au/tag/turkesterone/)
- [muscle growth](https://www.idealnutrition.com.au/tag/muscle-growth/)
- [plant based protein](https://www.idealnutrition.com.au/tag/plant-based-protein/)
- [L-theanine](https://www.idealnutrition.com.au/tag/l-theanine/)
- [theanine](https://www.idealnutrition.com.au/tag/theanine/)
- [anxiety](https://www.idealnutrition.com.au/tag/anxiety/)
- [muscle protein synthesis](https://www.idealnutrition.com.au/tag/muscle-protein-synthesis/)
- [blackcurrants](https://www.idealnutrition.com.au/tag/blackcurrants/)
- [new zealand](https://www.idealnutrition.com.au/tag/new-zealand/)
- [magnesium](https://www.idealnutrition.com.au/tag/magnesium/)
- [insomnia](https://www.idealnutrition.com.au/tag/insomnia/)
- [vegan low fodmap](https://www.idealnutrition.com.au/tag/vegan-low-fodmap/)
- [breakfast](https://www.idealnutrition.com.au/tag/breakfast/)
- [calorie-deficit](https://www.idealnutrition.com.au/tag/calorie-deficit-2/)
- [l-carnitine](https://www.idealnutrition.com.au/tag/l-carnitine/)
- [carnitine](https://www.idealnutrition.com.au/tag/carnitine/)
- [GERD](https://www.idealnutrition.com.au/tag/gerd/)
- [Gord](https://www.idealnutrition.com.au/tag/gord/)
- [Reflux](https://www.idealnutrition.com.au/tag/reflux/)
- [Acid reflux](https://www.idealnutrition.com.au/tag/acid-reflux/)
- [training nutrition](https://www.idealnutrition.com.au/tag/training-nutrition/)
- [cortisol](https://www.idealnutrition.com.au/tag/cortisol/)
- [testosterone](https://www.idealnutrition.com.au/tag/testosterone/)
- [bodycomposition](https://www.idealnutrition.com.au/tag/bodycomposition/)
- [dexa](https://www.idealnutrition.com.au/tag/dexa/)
- [inbody](https://www.idealnutrition.com.au/tag/inbody/)
- [immune](https://www.idealnutrition.com.au/tag/immune/)
- [illness](https://www.idealnutrition.com.au/tag/illness/)
- [RhematoidArthritis](https://www.idealnutrition.com.au/tag/rhematoidarthritis/)
- [butyrate](https://www.idealnutrition.com.au/tag/butyrate/)
- [ADHD](https://www.idealnutrition.com.au/tag/adhd/)
- [aakg](https://www.idealnutrition.com.au/tag/aakg/)
- [concussions](https://www.idealnutrition.com.au/tag/concussions/)
- [cognition](https://www.idealnutrition.com.au/tag/cognition/)
- [nitric oxide](https://www.idealnutrition.com.au/tag/nitric-oxide/)
- [running](https://www.idealnutrition.com.au/tag/running/)
- [seed](https://www.idealnutrition.com.au/tag/seed/)
- [oils](https://www.idealnutrition.com.au/tag/oils/)
- [omega-6](https://www.idealnutrition.com.au/tag/omega-6/)
- [heart](https://www.idealnutrition.com.au/tag/heart/)
- [cardiovascular disease](https://www.idealnutrition.com.au/tag/cardiovascular-disease/)
- [emotional eating](https://www.idealnutrition.com.au/tag/emotional-eating/)
- [MTHFR](https://www.idealnutrition.com.au/tag/mthfr/)
- [multivitamins](https://www.idealnutrition.com.au/tag/multivitamins/)
- [micronutrients](https://www.idealnutrition.com.au/tag/micronutrients/)
- [evidence based](https://www.idealnutrition.com.au/tag/evidence-based-2/)
- [berberine](https://www.idealnutrition.com.au/tag/berberine/)

## Product categories

- [Uncategorised](https://www.idealnutrition.com.au/product-category/uncategorised/)
- [Webinar](https://www.idealnutrition.com.au/product-category/webinar/)
- [eBook](https://www.idealnutrition.com.au/product-category/ebook/)

## Product tags

- [fat loss](https://www.idealnutrition.com.au/product-tag/fat-loss/)
- [webinar](https://www.idealnutrition.com.au/product-tag/webinar/)
- [nutrition](https://www.idealnutrition.com.au/product-tag/nutrition/)
- [marathon](https://www.idealnutrition.com.au/product-tag/marathon/)
- [running](https://www.idealnutrition.com.au/product-tag/running/)
- [adhd](https://www.idealnutrition.com.au/product-tag/adhd/)
- [muscle](https://www.idealnutrition.com.au/product-tag/muscle/)
- [hypertrophy](https://www.idealnutrition.com.au/product-tag/hypertrophy/)
- [growth](https://www.idealnutrition.com.au/product-tag/growth/)
- [menopause](https://www.idealnutrition.com.au/product-tag/menopause/)
- [acute weight cut](https://www.idealnutrition.com.au/product-tag/acute-weight-cut/)
- [gut-health](https://www.idealnutrition.com.au/product-tag/gut-health/)
- [health](https://www.idealnutrition.com.au/product-tag/health/)
- [microbiome](https://www.idealnutrition.com.au/product-tag/microbiome/)
- [cholesterol](https://www.idealnutrition.com.au/product-tag/cholesterol/)
- [pre-training](https://www.idealnutrition.com.au/product-tag/pre-training/)
- [PMOS](https://www.idealnutrition.com.au/product-tag/pmos/)
- [PCOS](https://www.idealnutrition.com.au/product-tag/pcos/)