The Ideal Nutrition Podcast

The Ideal Nutrition Podcast

The Ideal Nutrition Podcast is hosted by Aidan Muir and Leah Higl. It can be found on Apple Podcasts, Spotify and wherever else you find your podcasts, by searching “The Ideal Nutrition Podcast.”

Or alternatively, the episodes can be found below if you would prefer to listen here.

Show notes and transcripts for each episode can be found below as well.

Show Notes

Episode 24 – Thoughts on the Non-Diet Approach and HAES

Episode 23 – Nutrition for PCOS

Episode 22 – Thoughts on Reverse Dieting

Episode 21 – Nutritional Considerations for Plant Based Athletes

Episode 20 – Tracking Changes in Body Composition

Episode 19 – Evidence Based Supplements for Athletes – Part 2

Episode 18 – Evidence Based Supplements for Athletes – Part 1

Episode 17 – Overcoming Binge Eating

Episode 16 – Nutrition for Making Weight in Weight-Class Sports

Episode 15 – Thoughts on Volume Eating

Episode 14 – Creatine

Episode 13 – Metabolic Adaptation

Episode 12 – Q & A

Episode 11 – Nutrition for Constipation

Episode 10 – Collagen Supplementation for Injury Recovery

Episode 9 – What to Do if Fodmaps Doesn’t Work

Episode 8 – Flexible Dieting

Episode 7 – FODMAPs and IBS

Episode 6 – 8 Underrated Nutrition Tips

Episode 5 – Getting to Know Us

Episode 4 – Nutrition for Cramps

Episode 3 – Thoughts on Aggressive Dieting

Episode 2 – 5 Places Strength Athletes Go Wrong With Nutrition

Episode 1 – Peri-Workout Nutrition

Transcripts

Episode 22 – Thoughts On Reverse Dieting

Episode 21 – Nutritional Considerations For Plant-Based Athletes

Episode 20 – Tracking Changes In Body Composition

Episode 19 – Evidence-Based Supplements For Athletes Part 2

Episode 18 – Evidence-Based Supplements For Athletes Part 1

Episode 17 – Overcoming Binge eating 

Episode 16 – Nutrition for Making Weight in Weight-Class Sports

Episode 15 – Thoughts On Volume Eating

Episode 14 – Creatine Monohydrate

Episode 13 – Metabolic Adaptation

Episode 12 – Nutrition Q&A

Episode 11 – Nutrition For Constipation

Episode 10 – Collagen Supplementation For injury Recovery

Episode 9 – What To Do If FODMAP’s Doesn’t Work

Episode 8 – Flexible Dieting

Episode 7 – FODMAPs and IBS

Episode 6 – 8 Underrated Nutrition Tips

Episode 5 – Getting to Know Us

Episode 4 – Nutrition for Cramps

Episode 3 – 5 Thoughts on Aggressive Dieting

Episode 2 – 5 Places Strength Athletes Go Wrong With Nutrition

Episode 1 – Peri-Workout Nutrition