The Ideal Nutrition Podcast is hosted by Aidan Muir and Leah Higl. It can be found on Apple Podcasts, Spotify and wherever else you find your podcasts, by searching “The Ideal Nutrition Podcast.”
Or alternatively, the episodes can be found below if you would prefer to listen here.
Show notes and transcripts for each episode can be found below as well.
Show Notes
Episode 59 – What Should You Do If You Overeat While In A Calorie Deficit?
Episode 58 – Performance Nutrition & the Menstrual Cycle
Episode 57 – Thoughts On The Vertical Diet For Strength Athletes
Episode 56 – Why Do I Feel Better After Giving Up Gluten/Wheat?
Episode 55 – Can Hormones Be the Reason You Aren’t Losing Weight?
Episode 54 – Thoughts on Intermittent Fasting
Episode 53 – Should You Take a Multivitamin?
Episode 52 – BCAAs & EAA Supplements
Episode 50 – Does Your Metabolism Slow Down As You Age?
Episode 47 – Nutrition For A Powerlifting Meet Day
Episode 46 – Things You Need to Know About Protein and Muscle Growth/Retention
Episode 45 – Is Sugar Really That Bad for Weight Loss and Health?
Episode 44 – How and How Not to Identify Food Intolerances (FODMAPs, RPAH, Food Sensitivity Testing)
Episode 43 – Is Soy Good or Bad for Your Health?
Episode 42 – What to Look For In a Pre-Workout and Are They Worth it?
Episode 41 – Choosing the Right Sized Calorie Deficit and Rate of Weight Loss
Episode 40 – What is the Ideal Calorie Surplus for Muscle Gain
Episode 39 – Nutrition for Injury Recovery
Episode 38 – What to Do When You Hit a Fat Loss Plateau
Episode 37 – Tart Cherry Juice
Episode 36 – Artificial Sweeteners
Episode 35 – Top Nutrition Tips for Gut Health
Episode 33 – Exploring Non-traditional Approaches to Type 2 Diabetes Management Part 2
Episode 32 – Exploring Non-traditional Approaches to Type 2 Diabetes Management Part 1
Episode 31 – Hypothalamic Amenorrhea
Episode 27 – Caffeine and Performance
Episode 26 – Why Fat Burning =/= Fat Loss
Episode 25 – Total Protein Absorbed in a Single Meal
Episode 24 – Thoughts on the Non-Diet Approach and HAES
Episode 23 – Nutrition for PCOS
Episode 22 – Thoughts on Reverse Dieting
Episode 21 – Nutritional Considerations for Plant Based Athletes
Episode 20 – Tracking Changes in Body Composition
Episode 19 – Evidence Based Supplements for Athletes – Part 2
Episode 18 – Evidence Based Supplements for Athletes – Part 1
Episode 17 – Overcoming Binge Eating
Episode 16 – Nutrition for Making Weight in Weight-Class Sports
Episode 15 – Thoughts on Volume Eating
Episode 13 – Metabolic Adaptation
Episode 11 – Nutrition for Constipation
Episode 10 – Collagen Supplementation for Injury Recovery
Episode 9 – What to Do if Fodmaps Doesn’t Work
Episode 6 – 8 Underrated Nutrition Tips
Episode 5 – Getting to Know Us
Episode 4 – Nutrition for Cramps
Episode 3 – Thoughts on Aggressive Dieting
Episode 2 – 5 Places Strength Athletes Go Wrong With Nutrition
Episode 1 – Peri-Workout Nutrition
Transcripts
Episode 59 – What Should You Do If You Overeat While In A Calorie Deficit?
Episode 58 – Performance Nutrition and The Menstrual Cycle
Episode 57 – Thoughts On The Vertical Diet For Strength Athletes
Episode 56 – Why Do I Feel Better After Giving Up Gluten/Wheat?
Episode 55 – Can Hormones Be the Reason You Aren’t Losing Weight?
Episode 54 – Thoughts on Intermittent Fasting
Episode 53 – Should You Take a Multivitamin?
Episode 52 – BCAAs & EAA Supplements
Episode 50 – Does Your Metabolism Slow Down as You Age?
Episode 47 – Nutrition for A Powerlifting Meet Day
Episode 46 – Things You Need to Know About Protein for Muscle Growth/Retention
Episode 45 – Is Sugar Really That Bad for Health and Weight Loss?
Episode 44 – How and How Not to Identify Food Intolerances (FODMAPs, RPAH, Food Intolerance)
Episode 43 – Is Soy Good or Bad for Your Health?
Episode 42 – What to Look for in a Pre-Workout and Are They Worth It?
Episode 41 – Choosing the Right Sized Calorie Deficit and Rate of Weight Loss
Episode 40 – What is the Ideal Calorie Surplus for Muscle Gain
Episode 39 – Nutrition for Injury Recovery
Episode 38 – What to Do When You Hit a Fat Loss Plateau
Episode 37 – Tart Cherry Juice
Episode 36 – Artificial Sweeteners
Episode 35 – Top Nutrition Tips for Gut Health
Episode 33 – Exploring Non-Traditional Approaches to Type 2 Diabetes Management Part 2
Episode 32 – Exploring Non-Traditional Approaches to Type 2 Diabetes Management Part 1
Episode 31 – Hypothalamic Amenorrhea
Episode 27 – Caffeine and Performance
Episode 26 – Why Fat Burning =/= Fat Loss
Episode 25 – How Much Protein Can the Body Absorb in a Single Meal?
Episode 24 – Thoughts on The Non-Diet Approach and HAES
Episode 23 – Nutrition For PCOS
Episode 22 – Thoughts On Reverse Dieting
Episode 21 – Nutritional Considerations For Plant-Based Athletes
Episode 20 – Tracking Changes In Body Composition
Episode 19 – Evidence-Based Supplements For Athletes Part 2
Episode 18 – Evidence-Based Supplements For Athletes Part 1
Episode 17 – Overcoming Binge eating
Episode 16 – Nutrition for Making Weight in Weight-Class Sports
Episode 15 – Thoughts On Volume Eating
Episode 14 – Creatine Monohydrate
Episode 13 – Metabolic Adaptation
Episode 11 – Nutrition For Constipation
Episode 10 – Collagen Supplementation For injury Recovery
Episode 9 – What To Do If FODMAP’s Doesn’t Work
Episode 6 – 8 Underrated Nutrition Tips
Episode 5 – Getting to Know Us
Episode 4 – Nutrition for Cramps
Episode 3 – 5 Thoughts on Aggressive Dieting
Episode 2 – 5 Places Strength Athletes Go Wrong With Nutrition