The Ideal Nutrition Podcast

The Ideal Nutrition Podcast is hosted by Aidan Muir and Leah Higl. It can be found on Apple Podcasts, Spotify and wherever else you find your podcasts, by searching “The Ideal Nutrition Podcast.”

Or alternatively, the episodes can be found below if you would prefer to listen here.

Show notes and transcripts for each episode can be found below as well.

Show Notes

Episode 59 – What Should You Do If You Overeat While In A Calorie Deficit?

Episode 58 – Performance Nutrition & the Menstrual Cycle

Episode 57 – Thoughts On The Vertical Diet For Strength Athletes

Episode 56 – Why Do I Feel Better After Giving Up Gluten/Wheat?

Episode 55 – Can Hormones Be the Reason You Aren’t Losing Weight?

Episode 54 – Thoughts on Intermittent Fasting

Episode 53 – Should You Take a Multivitamin?

Episode 52 – BCAAs & EAA Supplements

Episode 51 – Resistant Starch

Episode 50 – Does Your Metabolism Slow Down As You Age?

Episode 49 – Diet Breaks

Episode 48 – Q&A #3

Episode 47 – Nutrition For A Powerlifting Meet Day

Episode 46 – Things You Need to Know About Protein and Muscle Growth/Retention

Episode 45 – Is Sugar Really That Bad for Weight Loss and Health?

Episode 44 – How and How Not to Identify Food Intolerances (FODMAPs, RPAH, Food Sensitivity Testing)

Episode 43 – Is Soy Good or Bad for Your Health?

Episode 42 – What to Look For In a Pre-Workout and Are They Worth it?

Episode 41 – Choosing the Right Sized Calorie Deficit and Rate of Weight Loss

Episode 40 – What is the Ideal Calorie Surplus for Muscle Gain

Episode 39 – Nutrition for Injury Recovery

Episode 38 – What to Do When You Hit a Fat Loss Plateau

Episode 37 – Tart Cherry Juice

Episode 36 – Artificial Sweeteners

Episode 35 – Top Nutrition Tips for Gut Health

Episode 34 – Beta-Alanine

Episode 33 – Exploring Non-traditional Approaches to Type 2 Diabetes Management Part 2

Episode 32 – Exploring Non-traditional Approaches to Type 2 Diabetes Management Part 1

Episode 31 – Hypothalamic Amenorrhea

Episode 30 – Q&A #2

Episode 29 – Vitamin C

Episode 28 – Keto

Episode 27 – Caffeine and Performance

Episode 26 – Why Fat Burning =/= Fat Loss

Episode 25 – Total Protein Absorbed in a Single Meal

Episode 24 – Thoughts on the Non-Diet Approach and HAES

Episode 23 – Nutrition for PCOS

Episode 22 – Thoughts on Reverse Dieting

Episode 21 – Nutritional Considerations for Plant Based Athletes

Episode 20 – Tracking Changes in Body Composition

Episode 19 – Evidence Based Supplements for Athletes – Part 2

Episode 18 – Evidence Based Supplements for Athletes – Part 1

Episode 17 – Overcoming Binge Eating

Episode 16 – Nutrition for Making Weight in Weight-Class Sports

Episode 15 – Thoughts on Volume Eating

Episode 14 – Creatine

Episode 13 – Metabolic Adaptation

Episode 12 – Q & A

Episode 11 – Nutrition for Constipation

Episode 10 – Collagen Supplementation for Injury Recovery

Episode 9 – What to Do if Fodmaps Doesn’t Work

Episode 8 – Flexible Dieting

Episode 7 – FODMAPs and IBS

Episode 6 – 8 Underrated Nutrition Tips

Episode 5 – Getting to Know Us

Episode 4 – Nutrition for Cramps

Episode 3 – Thoughts on Aggressive Dieting

Episode 2 – 5 Places Strength Athletes Go Wrong With Nutrition

Episode 1 – Peri-Workout Nutrition

Transcripts

Episode 59 – What Should You Do If You Overeat While In A Calorie Deficit?

Episode 58 – Performance Nutrition and The Menstrual Cycle

Episode 57 – Thoughts On The Vertical Diet For Strength Athletes

Episode 56 – Why Do I Feel Better After Giving Up Gluten/Wheat?

Episode 55 – Can Hormones Be the Reason You Aren’t Losing Weight?

Episode 54 – Thoughts on Intermittent Fasting

Episode 53 – Should You Take a Multivitamin?

Episode 52 – BCAAs & EAA Supplements

Episode 51 – Resistant Starch

Episode 50 – Does Your Metabolism Slow Down as You Age?

Episode 49 – Diet Breaks

Episode 48 – Q&A #3

Episode 47 – Nutrition for A Powerlifting Meet Day

Episode 46 – Things You Need to Know About Protein for Muscle Growth/Retention

Episode 45 – Is Sugar Really That Bad for Health and Weight Loss?

Episode 44 – How and How Not to Identify Food Intolerances (FODMAPs, RPAH, Food Intolerance)

Episode 43 – Is Soy Good or Bad for Your Health?

Episode 42 – What to Look for in a Pre-Workout and Are They Worth It?

Episode 41 – Choosing the Right Sized Calorie Deficit and Rate of Weight Loss

Episode 40 – What is the Ideal Calorie Surplus for Muscle Gain

Episode 39 – Nutrition for Injury Recovery

Episode 38 – What to Do When You Hit a Fat Loss Plateau

Episode 37 – Tart Cherry Juice

Episode 36 – Artificial Sweeteners

Episode 35 – Top Nutrition Tips for Gut Health

Episode 34 – Beta-Alanine

Episode 33 – Exploring Non-Traditional Approaches to Type 2 Diabetes Management Part 2

Episode 32 – Exploring Non-Traditional Approaches to Type 2 Diabetes Management Part 1

Episode 31 – Hypothalamic Amenorrhea

Episode 30 – Q&A #2

Episode 29 – Vitamin C

Episode 28 – Keto

Episode 27 – Caffeine and Performance

Episode 26 – Why Fat Burning =/= Fat Loss

Episode 25 – How Much Protein Can the Body Absorb in a Single Meal?

Episode 24 – Thoughts on The Non-Diet Approach and HAES

Episode 23 – Nutrition For PCOS

Episode 22 – Thoughts On Reverse Dieting

Episode 21 – Nutritional Considerations For Plant-Based Athletes

Episode 20 – Tracking Changes In Body Composition

Episode 19 – Evidence-Based Supplements For Athletes Part 2

Episode 18 – Evidence-Based Supplements For Athletes Part 1

Episode 17 – Overcoming Binge eating 

Episode 16 – Nutrition for Making Weight in Weight-Class Sports

Episode 15 – Thoughts On Volume Eating

Episode 14 – Creatine Monohydrate

Episode 13 – Metabolic Adaptation

Episode 12 – Nutrition Q&A

Episode 11 – Nutrition For Constipation

Episode 10 – Collagen Supplementation For injury Recovery

Episode 9 – What To Do If FODMAP’s Doesn’t Work

Episode 8 – Flexible Dieting

Episode 7 – FODMAPs and IBS

Episode 6 – 8 Underrated Nutrition Tips

Episode 5 – Getting to Know Us

Episode 4 – Nutrition for Cramps

Episode 3 – 5 Thoughts on Aggressive Dieting

Episode 2 – 5 Places Strength Athletes Go Wrong With Nutrition

Episode 1 – Peri-Workout Nutrition