The Ideal Nutrition Podcast

The Ideal Nutrition Podcast is hosted by Aidan Muir and Leah Higl. It can be found on Apple Podcasts, Spotify and wherever else you find your podcasts, by searching “The Ideal Nutrition Podcast.”

Or alternatively, the episodes can be found below if you would prefer to listen here.

Show notes and transcripts for each episode can be found below as well.

Show Notes

Episode 152 – Q&A #7

Episode 151 – Is Having Antioxidants Around Training a Bad Idea?

Episode 150 – Can Blood Glucose Monitors Improve Athletic Performance?

Episode 149 – Does Coffee Actually Dehydrate You?

Episode 148 – Can Probiotics Improve Athletic Performance?

Episode 147 – Nutrition for Reducing Cholesterol

Episode 146 – Is Intermittent Fasting Bad for Muscle Growth?

Episode 145 – Common Dietary Deficiencies in Athletes and How to Avoid/Address Them

Episode 144 – You Are What You Eat: A Twin Experiment – Dietitian’s Review

Episode 143 – Are Sugar Alcohols Bad for Us?

Episode 142 – Can Ashwagandha Help Muscle Growth?

Episode 141 – The Blue Zones Theory

Episode 140 – Creatine Myths and Misconceptions

Episode 139 – Ways To Make Fat Loss Easier

Episode 138 – Meeting Calcium Requirements Without Dairy

Episode 137 – How To Choose A Protein Powder

Episode 136 – 8 Underrated Tips for IBS

Episode 135 – Do You Need To Supplement Vitamin K2 Alongside Vitamin D?

Episode 134 – Diet Breaks VS Refeeds

Episode 133 – Q&A #6

Episode 132 – Interesting Experiences with Clients

Episode 131 – Nutrition For CSID

Episode 130 – Electrolytes & Sports Performance

Episode 129 – L-Carnitine and Fat Loss

Episode 128 – Nutrition For ADHD Part 2

Episode 127 – Nutrition For ADHD Part 1

Episode 126 – Why We Don’t Use Macro Ratios

Episode 125 – Nutrition For Tendon Issues

Episode 124 – Lactose Intolerance

Episode 123 – Calorie Cycling

Episode 122 – Nutrition for DOMS

Episode 121 – Supplements For IBS

Episode 120 – Thoughts on a Wholefood, Plant Based Diet

Episode 119 – Do You Need to Wait 1-2 Hours After Waking Before Consuming Caffeine

Episode 118 – Autoimmune Protocol Diet

Episode 117 – Training The Gut For Endurance Athletes

Episode 116 – Top 10 Nutrition Mistakes

Episode 115 – Nutrition for Reflux

Episode 114 – Do Artificial Sweeteners Raise Insulin or Impact Blood Glucose Levels?

Episode 113 – How to Lose Weight Without Counting Calories

Episode 112 – Are High Protein Diets Bad for the Kidneys?

Episode 111 – Q&A #5

Episode 110 – 6 Things We Have Changed Our Minds On

Episode 109 – Optimizing Nutrition & Lifestyle to Gain Muscle Mass

Episode 108 – Apple Cider Vinegar

Episode 107 – Why Your Calorie Intake Changes Your Calorie Expenditure

Episode 106 – Will Magnesium Supplements Help Your Sleep?

Episode 105 – Does Eating Breakfast Help With Weight Loss?

Episode 104 – Nutrition For Endometriosis

Episode 103 – Carb Loading

Episode 102 – L-Theanine

Episode 101 – Organic VS Non-Organic Food

Episode 100 – Special Episode With The Ideal Nutrition Team

Episode 99 – Mock Meats: Are they Healthier Than the Real Thing? 

Episode 98 – What to Do if You Struggle to Eat Enough Calories?

Episode 97 – Our Thoughts On Meal Plans

Episode 96 – Can You Cook With Olive Oil?

Episode 95 – Omega 3 Part 2

Episode 94 – Omega 3 Part 1

Episode 93 – Nutrition For Shift Workers

Episode 92 – Increasing Iron Levels Through Diet

Episode 91 – Can you Gain Muscle and Lose Fat at the Same Time?

Episode 90 – Underfueling & RED-S

Episode 89 – Reasons Why You Could Be Feeling Fatigued

Episode 88 – Low Carb Diets: Effects on Strength Training

Episode 87 – Vitamin D

Episode 86 – Nutrition for Endurance Athletes

Episode 85 – Intuitive Eating

Episode 84 – Thoughts On The Mediterranean Diet

Episode 83 – Should You Take a Probiotic?

Episode 82 – Thoughts On The Alkaline Diet

Episode 81 – Nutrition for Fat Loss Part 3

Episode 80 – Nutrition for Fat Loss Part 2

Episode 79 – Nutrition for Fat Loss Part 1

Episode 78 – Lectins

Episode 77 – Are High Protein Diets Bad For Gut Health?

Episode 76 – How to Improve Sleep with Nutrition

Episode 75 – Q&A #4

Episode 74 – Strategies to Manage Bloating

Episode 73 – Should We Care About the Glycaemic Index?

Episode 72 – Nutrition For Reducing Blood Pressure

Episode 71 – Food Chemicals and Intolerances

Episode 70 – Should You Have Slow Absorbing Protein Before Bed?

Episode 69 – Nutrient Timing: What Should We Care About?

Episode 68 – Turkesterone

Episode 67 – Should You Cut Before You Bulk?

Episode 66 – Beetroot Juice for Athletes

Episode 65 – Ashwagandha

Episode 64 – Are Dietary Guidelines Contributing to Obesity?

Episode 63 – Bone Health & Nutrition

Episode 62 – Maintaining A Good Relationship With Food When Dieting

Episode 61 – How To Plan Gaining & Cutting Phases In Strength Sports

Episode 60 – What We Wish More People Knew About Nutrition

Episode 59 – What Should You Do If You Overeat While In A Calorie Deficit?

Episode 58 – Performance Nutrition & the Menstrual Cycle

Episode 57 – Thoughts On The Vertical Diet For Strength Athletes

Episode 56 – Why Do I Feel Better After Giving Up Gluten/Wheat?

Episode 55 – Can Hormones Be the Reason You Aren’t Losing Weight?

Episode 54 – Thoughts on Intermittent Fasting

Episode 53 – Should You Take a Multivitamin?

Episode 52 – BCAAs & EAA Supplements

Episode 51 – Resistant Starch

Episode 50 – Does Your Metabolism Slow Down As You Age?

Episode 49 – Diet Breaks

Episode 48 – Q&A #3

Episode 47 – Nutrition For A Powerlifting Meet Day

Episode 46 – Things You Need to Know About Protein and Muscle Growth/Retention

Episode 45 – Is Sugar Really That Bad for Weight Loss and Health?

Episode 44 – How and How Not to Identify Food Intolerances (FODMAPs, RPAH, Food Sensitivity Testing)

Episode 43 – Is Soy Good or Bad for Your Health?

Episode 42 – What to Look For In a Pre-Workout and Are They Worth it?

Episode 41 – Choosing the Right Sized Calorie Deficit and Rate of Weight Loss

Episode 40 – What is the Ideal Calorie Surplus for Muscle Gain

Episode 39 – Nutrition for Injury Recovery

Episode 38 – What to Do When You Hit a Fat Loss Plateau

Episode 37 – Tart Cherry Juice

Episode 36 – Artificial Sweeteners

Episode 35 – Top Nutrition Tips for Gut Health

Episode 34 – Beta-Alanine

Episode 33 – Exploring Non-traditional Approaches to Type 2 Diabetes Management Part 2

Episode 32 – Exploring Non-traditional Approaches to Type 2 Diabetes Management Part 1

Episode 31 – Hypothalamic Amenorrhea

Episode 30 – Q&A #2

Episode 29 – Vitamin C

Episode 28 – Keto

Episode 27 – Caffeine and Performance

Episode 26 – Why Fat Burning =/= Fat Loss

Episode 25 – Total Protein Absorbed in a Single Meal

Episode 24 – Thoughts on the Non-Diet Approach and HAES

Episode 23 – Nutrition for PCOS

Episode 22 – Thoughts on Reverse Dieting

Episode 21 – Nutritional Considerations for Plant Based Athletes

Episode 20 – Tracking Changes in Body Composition

Episode 19 – Evidence Based Supplements for Athletes – Part 2

Episode 18 – Evidence Based Supplements for Athletes – Part 1

Episode 17 – Overcoming Binge Eating

Episode 16 – Nutrition for Making Weight in Weight-Class Sports

Episode 15 – Thoughts on Volume Eating

Episode 14 – Creatine

Episode 13 – Metabolic Adaptation

Episode 12 – Q & A

Episode 11 – Nutrition for Constipation

Episode 10 – Collagen Supplementation for Injury Recovery

Episode 9 – What to Do if Fodmaps Doesn’t Work

Episode 8 – Flexible Dieting

Episode 7 – FODMAPs and IBS

Episode 6 – 8 Underrated Nutrition Tips

Episode 5 – Getting to Know Us

Episode 4 – Nutrition for Cramps

Episode 3 – Thoughts on Aggressive Dieting

Episode 2 – 5 Places Strength Athletes Go Wrong With Nutrition

Episode 1 – Peri-Workout Nutrition

Transcripts

Episode 117 – Training The Gut For Endurance Athletes

Episode 116 – Top 10 Nutrition Mistakes

Episode 115 – Nutrition for Reflux

Episode 114 – Do Artificial Sweeteners Raise Insulin or Impact Blood Glucose Levels?

Episode 113 – How to Lose Weight Without Counting Calories

Episode 112 – Are High Protein Diets Bad for the Kidneys?

Episode 111 – Q&A #5

Episode 110 – 6 Things We Have Changed Our Minds On

Episode 109 – Optimizing Nutrition & Lifestyle to Gain Muscle Mass

Episode 108 Transcript – Apple Cider Vinegar

Episode 107 – Why Your Calorie Intake Changes Your Calorie Expenditure

Episode 106 – Will Magnesium Supplements Help Your Sleep?

Episode 105 – Does Eating Breakfast Help Weight Loss?

Episode 104 – Nutrition for Endometriosis

Episode 103 – Carb Loading

Episode 98 – What to Do if You Struggle to Eat Enough Calories?

Episode 97 – Our Thoughts on Meal Plans

Episode 96 – Can You Cook With Olive Oil?

Episode 95 – Omega 3 Part 2

Episode 94 – Omega 3 Part 1

Episode 93 – Nutrition For Shift Workers

Episode 92 – Increasing Iron Levels Through Diet

Episode 91 – Can You Gain Muscle and Lose Fat at the Same Time?

Episode 90 – Underfueling & RED-S

Episode 89 – Reasons Why You Could Be Feeling Fatigued

Episode 88 – Low Carb Diets: Effects On Strength Training

Episode 87 – Vitamin D

Episode 86 – Nutrition for Endurance Athletes

Episode 82 – Thoughts On The Alkaline Diet

Episode 81 – Nutrition For Fat Loss Part 3

Episode 80 – Nutrition For Fat Loss Part 2

Episode 79 – Nutrition For Fat Loss Part 1

Episode 78 – Lectins

Episode 77 – Are High Protein Diets Bad For Gut Health?

Episode 76 – How to Improve Sleep with Nutrition

Episode 75 – Q&A #4

Episode 74 – Strategies to Manage Bloating

Episode 73 – Should We Care About Glycaemic Index?

Episode 72 – Nutrition to Reduce Blood Pressure

Episode 71 – Food Chemicals and Intolerances (RPAH Elimination Diet)

Episode 70 – Should You Have Slow Absorbing Protein Before Bed?

Episode 69 – Nutrient Timing: What Should We Care About?

Episode 68 – Turkesterone

Episode 67 – Should You Cut Before You Bulk?

Episode 66 – Beetroot Juice for Athletes

Episode 65 – Ashwagandha

Episode 64 – Are Dietary Guidelines Contributing to Obesity?

Episode 63 – Bone Health & Nutrition

Episode 62 – Maintaining A Good Relationship With Food When Dieting

Episode 61 – How To Plan Gaining & Cutting Phases In Strength Sports

Episode 60 – What We Wish More People Knew About Nutrition

Episode 59 – What Should You Do If You Overeat While In A Calorie Deficit?

Episode 58 – Performance Nutrition and The Menstrual Cycle

Episode 57 – Thoughts On The Vertical Diet For Strength Athletes

Episode 56 – Why Do I Feel Better After Giving Up Gluten/Wheat?

Episode 55 – Can Hormones Be the Reason You Aren’t Losing Weight?

Episode 54 – Thoughts on Intermittent Fasting

Episode 53 – Should You Take a Multivitamin?

Episode 52 – BCAAs & EAA Supplements

Episode 51 – Resistant Starch

Episode 50 – Does Your Metabolism Slow Down as You Age?

Episode 49 – Diet Breaks

Episode 48 – Q&A #3

Episode 47 – Nutrition for A Powerlifting Meet Day

Episode 46 – Things You Need to Know About Protein for Muscle Growth/Retention

Episode 45 – Is Sugar Really That Bad for Health and Weight Loss?

Episode 44 – How and How Not to Identify Food Intolerances (FODMAPs, RPAH, Food Intolerance)

Episode 43 – Is Soy Good or Bad for Your Health?

Episode 42 – What to Look for in a Pre-Workout and Are They Worth It?

Episode 41 – Choosing the Right Sized Calorie Deficit and Rate of Weight Loss

Episode 40 – What is the Ideal Calorie Surplus for Muscle Gain

Episode 39 – Nutrition for Injury Recovery

Episode 38 – What to Do When You Hit a Fat Loss Plateau

Episode 37 – Tart Cherry Juice

Episode 36 – Artificial Sweeteners

Episode 35 – Top Nutrition Tips for Gut Health

Episode 34 – Beta-Alanine

Episode 33 – Exploring Non-Traditional Approaches to Type 2 Diabetes Management Part 2

Episode 32 – Exploring Non-Traditional Approaches to Type 2 Diabetes Management Part 1

Episode 31 – Hypothalamic Amenorrhea

Episode 30 – Q&A #2

Episode 29 – Vitamin C

Episode 28 – Keto

Episode 27 – Caffeine and Performance

Episode 26 – Why Fat Burning =/= Fat Loss

Episode 25 – How Much Protein Can the Body Absorb in a Single Meal?

Episode 24 – Thoughts on The Non-Diet Approach and HAES

Episode 23 – Nutrition For PCOS

Episode 22 – Thoughts On Reverse Dieting

Episode 21 – Nutritional Considerations For Plant-Based Athletes

Episode 20 – Tracking Changes In Body Composition

Episode 19 – Evidence-Based Supplements For Athletes Part 2

Episode 18 – Evidence-Based Supplements For Athletes Part 1

Episode 17 – Overcoming Binge eating 

Episode 16 – Nutrition for Making Weight in Weight-Class Sports

Episode 15 – Thoughts On Volume Eating

Episode 14 – Creatine Monohydrate

Episode 13 – Metabolic Adaptation

Episode 12 – Nutrition Q&A

Episode 11 – Nutrition For Constipation

Episode 10 – Collagen Supplementation For injury Recovery

Episode 9 – What To Do If FODMAP’s Doesn’t Work

Episode 8 – Flexible Dieting

Episode 7 – FODMAPs and IBS

Episode 6 – 8 Underrated Nutrition Tips

Episode 5 – Getting to Know Us

Episode 4 – Nutrition for Cramps

Episode 3 – 5 Thoughts on Aggressive Dieting

Episode 2 – 5 Places Strength Athletes Go Wrong With Nutrition

Episode 1 – Peri-Workout Nutrition