The Ideal Nutrition Podcast is hosted by Aidan Muir and Leah Higl. It can be found on Apple Podcasts, Spotify and wherever else you find your podcasts, by searching “The Ideal Nutrition Podcast.”
Or alternatively, the episodes can be found below if you would prefer to listen here.
Show notes and transcripts for each episode can be found below as well.
Show Notes
Episode 24 – Thoughts on the Non-Diet Approach and HAES
Episode 23 – Nutrition for PCOS
Episode 22 – Thoughts on Reverse Dieting
Episode 21 – Nutritional Considerations for Plant Based Athletes
Episode 20 – Tracking Changes in Body Composition
Episode 19 – Evidence Based Supplements for Athletes – Part 2
Episode 18 – Evidence Based Supplements for Athletes – Part 1
Episode 17 – Overcoming Binge Eating
Episode 16 – Nutrition for Making Weight in Weight-Class Sports
Episode 15 – Thoughts on Volume Eating
Episode 13 – Metabolic Adaptation
Episode 11 – Nutrition for Constipation
Episode 10 – Collagen Supplementation for Injury Recovery
Episode 9 – What to Do if Fodmaps Doesn’t Work
Episode 6 – 8 Underrated Nutrition Tips
Episode 5 – Getting to Know Us
Episode 4 – Nutrition for Cramps
Episode 3 – Thoughts on Aggressive Dieting
Episode 2 – 5 Places Strength Athletes Go Wrong With Nutrition
Episode 1 – Peri-Workout Nutrition
Transcripts
Episode 22 – Thoughts On Reverse Dieting
Episode 21 – Nutritional Considerations For Plant-Based Athletes
Episode 20 – Tracking Changes In Body Composition
Episode 19 – Evidence-Based Supplements For Athletes Part 2
Episode 18 – Evidence-Based Supplements For Athletes Part 1
Episode 17 – Overcoming Binge eating
Episode 16 – Nutrition for Making Weight in Weight-Class Sports
Episode 15 – Thoughts On Volume Eating
Episode 14 – Creatine Monohydrate
Episode 13 – Metabolic Adaptation
Episode 11 – Nutrition For Constipation
Episode 10 – Collagen Supplementation For injury Recovery
Episode 9 – What To Do If FODMAP’s Doesn’t Work
Episode 6 – 8 Underrated Nutrition Tips
Episode 5 – Getting to Know Us
Episode 4 – Nutrition for Cramps
Episode 3 – 5 Thoughts on Aggressive Dieting
Episode 2 – 5 Places Strength Athletes Go Wrong With Nutrition
