The Ideal Nutrition Podcast is hosted by Aidan Muir and Torwen Eerkens. It can be found on Apple Podcasts, Spotify and wherever else you find your podcasts, by searching “The Ideal Nutrition Podcast.”
All episodes, show notes and transcripts can also be found below if you would prefer to listen here.
Show Notes
Episode 262 – 7 Things Worth Knowing About Caffeine
Episode 261 – Common Foods Linked with Bloating and Gut Issues
Episode 260 – Nutrients for Female Fertility
Episode 259 – 8 Things Worth Knowing About Omega-3s
Episode 258 – Should Athletes Care About Anti-Inflammatory Diets?
Episode 257 – The Role of Polyphenols in Gut Health
Episode 256 – Nutrition for Hashimoto’s
Episode 254 – 6 Things We’ve Changed Our Minds On
Episode 253 – How Much Do Certain Nutrition Strategies Affect Iron Absorption?
Episode 252 – Nutrition for Double Training Days
Episode 251 – Are Emulsifiers Bad For Gut Health?
Episode 250 – Is the Mediterranean Diet the Gold Standard for Health?
Episode 249 – Berberine: A Deep Dive
Episode 248 – The 2026 Guide to IBS & FODMAPs
Episode 247 – 10 Underrated Nutrition Tips
Episode 246 – The Nutrition Guide for GLP-1s (Ozempic/Wegovy)
Episode 245 – Building Muscle on a Budget
Episode 243 – Electrolyte Supplements: Do You Actually Need Them?
Episode 242 – Do Whole Food Diets Lead To Greater Fat Loss?
Episode 241 – SIBO: What’s Evidence-Based and What’s Not
Episode 240 – Rapid Fire: Our Thoughts On These 5 Current Diet Trends #2
Episode 239 – Iron Deficiency: The Best Ways to Address It
Episode 238 – Is It Worth Testing Your Gut Microbiome?
Episode 237 – Nutrition for Fibromyalgia
Episode 236 – Is There A Sweet Spot for Dietary Fat Intake in Athletes?
Episode 235 – How Accurate are Calories on Food Labels?
Episode 234 – Processed vs Unprocessed Pre-Workout Carbs
Episode 233 – Should You Avoid Artificial Sweeteners for Gut Health?
Episode 232 – Sodium Bicarb For Athletes
Episode 230 – Blood Tests We Recommend Getting
Episode 229 – Fibremaxxing: Is There Such Thing As Too Much?
Episode 228 – Are Blood Glucose Monitors Useful for Healthy People?
Episode 227 – Do Carbs Before Bed Help Sleep?
Episode 226 – Is It Possible to Boost Your Metabolism?
Episode 225 – Nutrition for Focus and Productivity
Episode 224 – Rapid-Fire: Our Thoughts on These 5 Current Diet Trends
Episode 223 – Behind the Scenes: How We Actually Work With Clients
Episode 222 – Biggest Nutrition Mistakes for Muscle Gain
Episode 221 – Magnesium: Six Key Areas It May Benefit
Episode 220 – New Co-Host: Introducing Torwen Eerkens!
Episode 219 – Can Omega-3s Improve Strength or Endurance Performance?
Episode 218 – Low vs High Carb Diets for Body Composition: Does it Matter if Calories are Matched?
Episode 217 – Gut Health Nutrition: Myth vs Fact
Episode 216 – Collagen for Skin Health
Episode 215 – Neurodivergent Nutrition
Episode 214 – Should You Take Zinc for Immunity
Episode 213 – Pre-Workout Nutrition
Episode 212 – 8 Nutrients You Might Not Be Getting Enough Of
Episode 211 – Insulin – A Deep Dive from a Health and Body Composition Perspective
Episode 210 – The Role of Protein in Fat Loss (And How Much You Need)
Episode 209 – Rapid Fire Nutrition Tips
Episode 208 – Do Women Benefit from Creatine More than Men?
Episode 207 – Should We Worry About the MTHFR Gene?
Episode 206 – Reasons Why Your Calorie Deficit Might No Longer Be a Calorie Deficit
Episode 205 – Can Probiotics Help with Bloating and IBS?
Episode 204 – Gut Health and Mental Health: The Connection Explained
Episode 203 – How Much Does Alcohol Affect Muscle Growth?
Episode 201 – Should Endurance Athletes Take Creatine?
Episode 200 – Special Episode: Non-Nutrition Q&A
Episode 199 – Science-Backed Tips for Beating the Odds and Maintaining Weight Loss Long-Term
Episode 198 – How Micronutrient Deficiencies Impact Energy Levels
Episode 196 – Do Fat Burners Work?
Episode 195 – Does Eating Before Exercise Improve Performance? What Does the Research Show?
Episode 194 – Ways to Make Fat Loss Easier – Updated 2025 Thoughts
Episode 193 – To Maximise Muscle Growth It Might Take More Than 1.6-2.2g/KG Protein
Episode 192 – How Much Does Metabolic Adaptation Matter?
Episode 191 – How to Avoid a Post-Diet Rebound
Episode 190 – Is Bulking Dead?
Episode 189 – Creatine and Cognitive Function
Episode 188 – Should We Avoid Nightshade Vegetables?
Episode 187 – Do Calcium Supplements Increase the Risk of Cardiovascular Disease?
Episode 186 – Nutrition for Hypermobility, MCAS & POTS
Episode 185 – Common Mistakes People Make When Going Plant Based, and How to Fix Them
Episode 184 – Coffee and Health/Longevity
Episode 183 – Gut Health and Weight Loss
Episode 182 – Reversing Insulin Resistance
Episode 181 – Does PCOS Reduce BMR?
Episode 180 – Q&A #9 (Feat. Tyler Brooks)
Episode 179 – Nutrition for Marathon Runners
Episode 178 – Are There Downsides to Eating Too Much Protein?
Episode 177 – How Nutrition Changes Pre/Post Cooking
Episode 175 – Are Seed Oils Bad For You?
Episode 174 – The Biggest Loser Study
Episode 173 – The Highest Protein Intake Ever Studied
Episode 172 – How Differently Do People Respond to the Same Sized Calorie Surpluses/Deficits?
Episode 171 – Creatine and Kidney Function
Episode 170 – REDs and Low Energy Availability
Episode 169 – Low Carb Diets for Endurance Athletes
Episode 168 – L-Glutamine for Gut Health – Does It Work?
Episode 167 – The Blood Type Diet
Episode 166 – Is Carbohydrate Cycling Good for Fat Loss?
Episode 165 – Hack Your Health: The Secrets of Your Gut – Documentary Review
Episode 164 – Addressing 5 (More) Myths Around Weight Loss
Episode 163 – Addressing 6 Common Myths Around Weight Loss
Episode 162 – Protein Supplementation Questions and Misconceptions
Episode 161 – How Long Should Cutting and Bulking Phases be?
Episode 160 – Supplements for Endurance Athletes
Episode 159 – How Much Does Sodium Affect Blood Pressure?
Episode 158 – Reasons You Aren’t Losing Weight on a Low-Calorie Diet (And What to Do)
Episode 157 – Caffeine Questions and Misconceptions
Episode 156 – Debunking 10 Nutrition Myths – Rapid Fire
Episode 155 – Regular Olive Oil vs Extra Virgin Olive Oil From a Health Perspective
Episode 154 – How Much Does Caffeine Affect Sleep?
Episode 153 – Does Meal Timing Affect Fat Loss?
Episode 151 – Is Having Antioxidants Around Training a Bad Idea?
Episode 150 – Can Blood Glucose Monitors Improve Athletic Performance?
Episode 149 – Does Coffee Actually Dehydrate You?
Episode 148 – Can Probiotics Improve Athletic Performance?
Episode 147 – Nutrition for Reducing Cholesterol
Episode 146 – Is Intermittent Fasting Bad for Muscle Growth?
Episode 145 – Common Dietary Deficiencies in Athletes and How to Avoid/Address Them
Episode 144 – You Are What You Eat: A Twin Experiment – Dietitian’s Review
Episode 143 – Are Sugar Alcohols Bad for Us?
Episode 142 – Can Ashwagandha Help Muscle Growth?
Episode 141 – The Blue Zones Theory
Episode 140 – Creatine Myths and Misconceptions
Episode 139 – Ways To Make Fat Loss Easier
Episode 138 – Meeting Calcium Requirements Without Dairy
Episode 137 – How To Choose A Protein Powder
Episode 136 – 8 Underrated Tips for IBS
Episode 135 – Do You Need To Supplement Vitamin K2 Alongside Vitamin D?
Episode 134 – Diet Breaks VS Refeeds
Episode 132 – Interesting Experiences with Clients
Episode 131 – Nutrition For CSID
Episode 130 – Electrolytes & Sports Performance
Episode 129 – L-Carnitine and Fat Loss
Episode 128 – Nutrition For ADHD Part 2
Episode 127 – Nutrition For ADHD Part 1
Episode 126 – Why We Don’t Use Macro Ratios
Episode 125 – Nutrition For Tendon Issues
Episode 124 – Lactose Intolerance
Episode 122 – Nutrition for DOMS
Episode 121 – Supplements For IBS
Episode 120 – Thoughts on a Wholefood, Plant Based Diet
Episode 119 – Do You Need to Wait 1-2 Hours After Waking Before Consuming Caffeine
Episode 118 – Autoimmune Protocol Diet
Episode 117 – Training The Gut For Endurance Athletes
Episode 116 – Top 10 Nutrition Mistakes
Episode 115 – Nutrition for Reflux
Episode 114 – Do Artificial Sweeteners Raise Insulin or Impact Blood Glucose Levels?
Episode 113 – How to Lose Weight Without Counting Calories
Episode 112 – Are High Protein Diets Bad for the Kidneys?
Episode 110 – 6 Things We Have Changed Our Minds On
Episode 109 – Optimizing Nutrition & Lifestyle to Gain Muscle Mass
Episode 108 – Apple Cider Vinegar
Episode 107 – Why Your Calorie Intake Changes Your Calorie Expenditure
Episode 106 – Will Magnesium Supplements Help Your Sleep?
Episode 105 – Does Eating Breakfast Help With Weight Loss?
Episode 104 – Nutrition For Endometriosis
Episode 101 – Organic VS Non-Organic Food
Episode 100 – Special Episode With The Ideal Nutrition Team
Episode 99 – Mock Meats: Are they Healthier Than the Real Thing?
Episode 98 – What to Do if You Struggle to Eat Enough Calories?
Episode 97 – Our Thoughts On Meal Plans
Episode 96 – Can You Cook With Olive Oil?
Episode 93 – Nutrition For Shift Workers
Episode 92 – Increasing Iron Levels Through Diet
Episode 91 – Can you Gain Muscle and Lose Fat at the Same Time?
Episode 90 – Underfueling & RED-S
Episode 89 – Reasons Why You Could Be Feeling Fatigued
Episode 88 – Low Carb Diets: Effects on Strength Training
Episode 86 – Nutrition for Endurance Athletes
Episode 84 – Thoughts On The Mediterranean Diet
Episode 83 – Should You Take a Probiotic?
Episode 82 – Thoughts On The Alkaline Diet
Episode 81 – Nutrition for Fat Loss Part 3
Episode 80 – Nutrition for Fat Loss Part 2
Episode 79 – Nutrition for Fat Loss Part 1
Episode 77 – Are High Protein Diets Bad For Gut Health?
Episode 76 – How to Improve Sleep with Nutrition
Episode 74 – Strategies to Manage Bloating
Episode 73 – Should We Care About the Glycaemic Index?
Episode 72 – Nutrition For Reducing Blood Pressure
Episode 71 – Food Chemicals and Intolerances
Episode 70 – Should You Have Slow Absorbing Protein Before Bed?
Episode 69 – Nutrient Timing: What Should We Care About?
Episode 67 – Should You Cut Before You Bulk?
Episode 66 – Beetroot Juice for Athletes
Episode 64 – Are Dietary Guidelines Contributing to Obesity?
Episode 63 – Bone Health & Nutrition
Episode 62 – Maintaining A Good Relationship With Food When Dieting
Episode 61 – How To Plan Gaining & Cutting Phases In Strength Sports
Episode 60 – What We Wish More People Knew About Nutrition
Episode 59 – What Should You Do If You Overeat While In A Calorie Deficit?
Episode 58 – Performance Nutrition & the Menstrual Cycle
Episode 57 – Thoughts On The Vertical Diet For Strength Athletes
Episode 56 – Why Do I Feel Better After Giving Up Gluten/Wheat?
Episode 55 – Can Hormones Be the Reason You Aren’t Losing Weight?
Episode 54 – Thoughts on Intermittent Fasting
Episode 53 – Should You Take a Multivitamin?
Episode 52 – BCAAs & EAA Supplements
Episode 50 – Does Your Metabolism Slow Down As You Age?
Episode 47 – Nutrition For A Powerlifting Meet Day
Episode 46 – Things You Need to Know About Protein and Muscle Growth/Retention
Episode 45 – Is Sugar Really That Bad for Weight Loss and Health?
Episode 44 – How and How Not to Identify Food Intolerances (FODMAPs, RPAH, Food Sensitivity Testing)
Episode 43 – Is Soy Good or Bad for Your Health?
Episode 42 – What to Look For In a Pre-Workout and Are They Worth it?
Episode 41 – Choosing the Right Sized Calorie Deficit and Rate of Weight Loss
Episode 40 – What is the Ideal Calorie Surplus for Muscle Gain
Episode 39 – Nutrition for Injury Recovery
Episode 38 – What to Do When You Hit a Fat Loss Plateau
Episode 37 – Tart Cherry Juice
Episode 36 – Artificial Sweeteners
Episode 35 – Top Nutrition Tips for Gut Health
Episode 33 – Exploring Non-traditional Approaches to Type 2 Diabetes Management Part 2
Episode 32 – Exploring Non-traditional Approaches to Type 2 Diabetes Management Part 1
Episode 31 – Hypothalamic Amenorrhea
Episode 27 – Caffeine and Performance
Episode 26 – Why Fat Burning =/= Fat Loss
Episode 25 – Total Protein Absorbed in a Single Meal
Episode 24 – Thoughts on the Non-Diet Approach and HAES
Episode 23 – Nutrition for PCOS
Episode 22 – Thoughts on Reverse Dieting
Episode 21 – Nutritional Considerations for Plant Based Athletes
Episode 20 – Tracking Changes in Body Composition
Episode 19 – Evidence Based Supplements for Athletes – Part 2
Episode 18 – Evidence Based Supplements for Athletes – Part 1
Episode 17 – Overcoming Binge Eating
Episode 16 – Nutrition for Making Weight in Weight-Class Sports
Episode 15 – Thoughts on Volume Eating
Episode 13 – Metabolic Adaptation
Episode 11 – Nutrition for Constipation
Episode 10 – Collagen Supplementation for Injury Recovery
Episode 9 – What to Do if Fodmaps Doesn’t Work
Episode 6 – 8 Underrated Nutrition Tips
Episode 5 – Getting to Know Us
Episode 4 – Nutrition for Cramps
Episode 3 – Thoughts on Aggressive Dieting
Episode 2 – 5 Places Strength Athletes Go Wrong With Nutrition
Episode 1 – Peri-Workout Nutrition
Transcripts
Episode 262 – 7 Things Worth Knowing About Caffeine
Episode 261 – Common Foods Linked with Bloating and Gut Issues
Episode 260 – Nutrients for Female Fertility
Episode 259 – 8 Things Worth Knowing About Omega-3s
Episode 258 – Should Athletes Care About Anti-Inflammatory Diets?
Episode 257 – The Role of Polyphenols in Gut Health
Episode 256 – Nutrition for Hashimoto’s
Episode 254 – 6 Things We’ve Changed Our Minds On
Episode 253 – How Much Do Certain Nutrition Strategies Affect Iron Absorption?
Episode 252 – Nutrition for Double Training Days
Episode 251 – Are Emulsifiers Bad For Gut Health?
Episode 250 – Is the Mediterranean Diet the Gold Standard for Health?
Episode 249 – Berberine: A Deep Dive
Episode 248 – The 2026 Guide to IBS & FODMAPs
Episode 247 – 10 Underrated Nutrition Tips
Episode 246 – The Nutrition Guide for GLP-1s (Ozempic/Wegovy)
Episode 245 – Building Muscle on a Budget
Episode 243 – Electrolyte Supplements: Do You Actually Need Them?
Episode 242 – Do Whole Food Diets Lead To Greater Fat Loss?
Episode 241 – SIBO: What’s Evidence-Based and What’s Not
Episode 240 – Rapid Fire: Our Thoughts On These 5 Current Diet Trends #2
Episode 239 – Iron Deficiency: The Best Ways to Address It
Episode 238 – Is It Worth Testing Your Gut Microbiome?
Episode 237 – Nutrition for Fibromyalgia
Episode 236 – Is There A Sweet Spot for Dietary Fat Intake in Athletes?
Episode 235 – How Accurate are Calories on Food Labels?
Episode 234 – Processed vs Unprocessed Pre-Workout Carbs
Episode 233 – Should You Avoid Artificial Sweeteners for Gut Health?
Episode 232 – Sodium Bicarb For Athletes
Episode 230 – Blood Tests We Recommend Getting
Episode 229 – Fibremaxxing: Is There Such Thing As Too Much?
Episode 228 – Are Blood Glucose Monitors Useful for Healthy People?
Episode 227 – Do Carbs Before Bed Help Sleep?
Episode 226 – Is It Possible to Boost Your Metabolism?
Episode 225 – Nutrition for Focus and Productivity
Episode 224 – Rapid-Fire: Our Thoughts on These 5 Current Diet Trends
Episode 223 – Behind the Scenes: How We Actually Work With Clients
Episode 222 – Biggest Nutrition Mistakes for Muscle Gain
Episode 221 – Magnesium: Six Key Areas It May Benefit
Episode 220 – New Co-Host: Introducing Torwen Eerkens!
Episode 219 – Can Omega-3s Improve Strength or Endurance Performance?
Episode 218 – Low vs High Carb Diets for Body Composition: Does it Matter if Calories are Matched?
Episode 217 – Gut Health Nutrition: Myth vs Fact
Episode 216 – Collagen for Skin Health
Episode 215 – Neurodivergent Nutrition
Episode 214 – Should You Take Zinc for Immunity
Episode 213 – Pre-Workout Nutrition
Episode 212 – 8 Nutrients You Might Not Be Getting Enough Of
Episode 211 – Insulin – A Deep Dive from a Health and Body Composition Perspective
Episode 210 – The Role of Protein in Fat Loss (And How Much You Need)
Episode 209 – Rapid Fire Nutrition Tips
Episode 208 – Do Women Benefit from Creatine More than Men?
Episode 207 – Should We Worry About the MTHFR Gene?
Episode 206 – Reasons Why Your Calorie Deficit Might No Longer Be a Calorie Deficit
Episode 205 – Can Probiotics Help with Bloating and IBS?
Episode 204 – Gut Health and Mental Health: The Connection Explained
Episode 203 – How Much Does Alcohol Affect Muscle Growth?
Episode 201 – Should Endurance Athletes Take Creatine?
Episode 200 – Special Episode: Non-Nutrition Q&A
Episode 199 – Science-Backed Tips for Beating the Odds and Maintaining Weight Loss Long-Term
Episode 198 – How Micronutrient Deficiencies Impact Energy Levels
Episode 196 – Do Fat Burners Work?
Episode 195 – Does Eating Before Exercise Improve Performance? What Does the Research Show?
Episode 194 – Ways to Make Fat Loss Easier – Updated 2025 Thoughts
Episode 193 – To Maximise Muscle Growth It Might Take More Than 1.6-2.2g/KG Protein
Episode 192 – How Much Does Metabolic Adaptation Matter?
Episode 191 – How to Avoid a Post-Diet Rebound
Episode 190 – Is Bulking Dead?
Episode 189 – Creatine and Cognitive Function
Episode 188 – Should We Avoid Nightshade Vegetables?
Episode 187 – Do Calcium Supplements Increase the Risk of Cardiovascular Disease?
Episode 186 – Nutrition for Hypermobility, MCAS & POTS
Episode 185 – Common Mistakes People Make When Going Plant Based, and How to Fix Them
Episode 184 – Coffee and Health/Longevity
Episode 183 – Gut Health and Weight Loss
Episode 182 – Reversing Insulin Resistance
Episode 179 – Nutrition for Marathon Runners
Episode 178 – Are There Downsides to Eating Too Much Protein?
Episode 177 – How Nutrition Changes Pre/Post Cooking
Episode 175 – Are Seed Oils Bad For You?
Episode 174 – The Biggest Loser Study
Episode 173 – The Highest Protein Intake Ever Studied
Episode 172 – How Differently Do People Respond to the Same Sized Calorie Surpluses/Deficits?
Episode 171 – Creatine and Kidney Function
Episode 170 – REDs and Low Energy Availability
Episode 169 – Low Carb Diets for Endurance Athletes
Episode 168 – L-Glutamine for Gut Health – Does it work?
Episode 167 – The Blood Type Diet
Episode 166 – Is Carbohydrate Cycling Good for Fat Loss?
Episode 165 – Hack Your Health: The Secrets of Your Gut – Documentary Review
Episode 164 – Addressing 5 (More) Myths Around Weight Loss
Episode 163 – Addressing 6 Common Myths Around Weight Loss
Episode 162 – Protein Supplementation Questions and Misconceptions
Episode 161 – How Long Should Bulking and Cutting Phases Be?
Episode 160 – Supplements For Endurance Athletes
Episode 159 – How Much Does Sodium Affect Blood Pressure?
Episode 158 – Reasons You Aren’t Losing Weight on a Low-Calorie Diet (And What to Do)
Episode 157 – Caffeine Questions and Misconceptions
Episode 156 – Debunking 10 Nutrition Myths – Rapid Fire
Episode 155 – Regular Olive Oil VS. Extra Virgin Olive Oil From a Health Perspective
Episode 154 – How Much Does Caffeine Affect Sleep?
Episode 153 – Does Meal Timing Affect Fat Loss?
Episode 151 – Is Having Antioxidants Around Training a Bad Idea?
Episode 150 – Can Blood Glucose Monitors Improve Athletic Performance?
Episode 149 – Does Coffee Actually Dehydrate You?
Episode 148 – Can Probiotics Improve Athletic Performance?
Episode 147 – Nutrition for Reducing Cholesterol
Episode 146 – Is Intermittent Fasting Bad for Muscle Growth?
Episode 145 – Common Dietary Deficiencies in Athletes and How to Avoid/Address Them
Episode 144 – You Are What You Eat: A Twin Experiment – Dietitian’s Review
Episode 143 – Are Sugar Alcohols Bad For You?
Episode 142 – Can Ashwagandha Help Muscle Growth?
Episode 141 – The Blue Zones Theory
Episode 140 – Creatine Myths and Misconceptions
Episode 139 – Ways To Make Fat Loss Easier
Episode 138 – Meeting Calcium Requirements Without Dairy
Episode 137 – How To Choose A Protein Powder
Episode 136 – 8 Underrated tips for IBS
Episode 135 – Do You Need To Supplement K2 Alongside Vitamin D?
Episode 134 – Diet Breaks VS Refeeds
Episode 132 – Interesting Experiences with Clients
Episode 131 – Nutrition for CSID
Episode 130 – Electrolytes and Sports Performance
Episode 129 – L-Carnitine and Fat Loss
Episode 128 – Nutrition for ADHD Part 2
Episode 127 – Nutrition for ADHD Part 1
Episode 126 – Why We Don’t Use Macro Ratios
Episode 125 – Nutrition for Tendon Issues
Episode 124 – Lactose Intolerance
Episode 122 – Nutrition For DOMS
Episode 121 – Supplements for IBS
Episode 120 – Thoughts on a Wholefood, Plant Based Diet
Episode 119 – Do You Need to Wait 1-2 Hours After Waking Before Consuming Caffeine
Episode 118 – Autoimmune Protocol Diet
Episode 117 – Training The Gut For Endurance Athletes
Episode 116 – Top 10 Nutrition Mistakes
Episode 115 – Nutrition for Reflux
Episode 114 – Do Artificial Sweeteners Raise Insulin or Impact Blood Glucose Levels?
Episode 113 – How to Lose Weight Without Counting Calories
Episode 112 – Are High Protein Diets Bad for the Kidneys?
Episode 110 – 6 Things We Have Changed Our Minds On
Episode 109 – Optimizing Nutrition & Lifestyle to Gain Muscle Mass
Episode 108 – Apple Cider Vinegar
Episode 107 – Why Your Calorie Intake Changes Your Calorie Expenditure
Episode 106 – Will Magnesium Supplements Help Your Sleep?
Episode 105 – Does Eating Breakfast Help Weight Loss?
Episode 104 – Nutrition for Endometriosis
Episode 98 – What to Do if You Struggle to Eat Enough Calories?
Episode 97 – Our Thoughts on Meal Plans
Episode 96 – Can You Cook With Olive Oil?
Episode 93 – Nutrition For Shift Workers
Episode 92 – Increasing Iron Levels Through Diet
Episode 91 – Can You Gain Muscle and Lose Fat at the Same Time?
Episode 90 – Underfueling & RED-S
Episode 89 – Reasons Why You Could Be Feeling Fatigued
Episode 88 – Low Carb Diets: Effects On Strength Training
Episode 86 – Nutrition for Endurance Athletes
Episode 82 – Thoughts On The Alkaline Diet
Episode 81 – Nutrition For Fat Loss Part 3
Episode 80 – Nutrition For Fat Loss Part 2
Episode 79 – Nutrition For Fat Loss Part 1
Episode 77 – Are High Protein Diets Bad For Gut Health?
Episode 76 – How to Improve Sleep with Nutrition
Episode 74 – Strategies to Manage Bloating
Episode 73 – Should We Care About Glycaemic Index?
Episode 72 – Nutrition to Reduce Blood Pressure
Episode 71 – Food Chemicals and Intolerances (RPAH Elimination Diet)
Episode 70 – Should You Have Slow Absorbing Protein Before Bed?
Episode 69 – Nutrient Timing: What Should We Care About?
Episode 67 – Should You Cut Before You Bulk?
Episode 66 – Beetroot Juice for Athletes
Episode 64 – Are Dietary Guidelines Contributing to Obesity?
Episode 63 – Bone Health & Nutrition
Episode 62 – Maintaining A Good Relationship With Food When Dieting
Episode 61 – How To Plan Gaining & Cutting Phases In Strength Sports
Episode 60 – What We Wish More People Knew About Nutrition
Episode 59 – What Should You Do If You Overeat While In A Calorie Deficit?
Episode 58 – Performance Nutrition and The Menstrual Cycle
Episode 57 – Thoughts On The Vertical Diet For Strength Athletes
Episode 56 – Why Do I Feel Better After Giving Up Gluten/Wheat?
Episode 55 – Can Hormones Be the Reason You Aren’t Losing Weight?
Episode 54 – Thoughts on Intermittent Fasting
Episode 53 – Should You Take a Multivitamin?
Episode 52 – BCAAs & EAA Supplements
Episode 50 – Does Your Metabolism Slow Down as You Age?
Episode 47 – Nutrition for A Powerlifting Meet Day
Episode 46 – Things You Need to Know About Protein for Muscle Growth/Retention
Episode 45 – Is Sugar Really That Bad for Health and Weight Loss?
Episode 44 – How and How Not to Identify Food Intolerances (FODMAPs, RPAH, Food Intolerance)
Episode 43 – Is Soy Good or Bad for Your Health?
Episode 42 – What to Look for in a Pre-Workout and Are They Worth It?
Episode 41 – Choosing the Right Sized Calorie Deficit and Rate of Weight Loss
Episode 40 – What is the Ideal Calorie Surplus for Muscle Gain
Episode 39 – Nutrition for Injury Recovery
Episode 38 – What to Do When You Hit a Fat Loss Plateau
Episode 37 – Tart Cherry Juice
Episode 36 – Artificial Sweeteners
Episode 35 – Top Nutrition Tips for Gut Health
Episode 33 – Exploring Non-Traditional Approaches to Type 2 Diabetes Management Part 2
Episode 32 – Exploring Non-Traditional Approaches to Type 2 Diabetes Management Part 1
Episode 31 – Hypothalamic Amenorrhea
Episode 27 – Caffeine and Performance
Episode 26 – Why Fat Burning =/= Fat Loss
Episode 25 – How Much Protein Can the Body Absorb in a Single Meal?
Episode 24 – Thoughts on The Non-Diet Approach and HAES
Episode 23 – Nutrition For PCOS
Episode 22 – Thoughts On Reverse Dieting
Episode 21 – Nutritional Considerations For Plant-Based Athletes
Episode 20 – Tracking Changes In Body Composition
Episode 19 – Evidence-Based Supplements For Athletes Part 2
Episode 18 – Evidence-Based Supplements For Athletes Part 1
Episode 17 – Overcoming Binge eating
Episode 16 – Nutrition for Making Weight in Weight-Class Sports
Episode 15 – Thoughts On Volume Eating
Episode 14 – Creatine Monohydrate
Episode 13 – Metabolic Adaptation
Episode 11 – Nutrition For Constipation
Episode 10 – Collagen Supplementation For injury Recovery
Episode 9 – What To Do If FODMAP’s Doesn’t Work
Episode 6 – 8 Underrated Nutrition Tips
Episode 5 – Getting to Know Us
Episode 4 – Nutrition for Cramps
Episode 3 – 5 Thoughts on Aggressive Dieting
Episode 2 – 5 Places Strength Athletes Go Wrong With Nutrition