Discover how to fuel young athletes for growth, performance and recovery in this webinar.

Drawing on both research and years of clinical experience, Keaan breaks down what youth athletes actually need to eat to train hard, compete well and stay healthy.

You’ll gain clarity on:

• How energy balance works, and the warning signs of low energy availability (LEA) and RED-S
• How much protein, carbohydrate and fat young athletes really need
• Key micronutrients to watch for in growing, active bodies
• Practical hydration strategies for training and competition
• What to eat before and after training, with easy meal and snack ideas
• How to plan food on competition days
• Which supplements are worth considering, and which to skip

Watch anytime and walk away with tools you can immediately put into practice.