Video cover: 'The Science & Strategy of Acute Weight Cuts' with Aidan Muir & Tyler Brooks; background shows bread, tomatoes, egg, meat and peanut butter.

$29.00

Webinar on safe, effective acute weight cuts for athletes. Learn protocols, meal plans, and rehydration strategies from dietitians Aidan Muir and Tyler Brooks.
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This webinar is run by dietitians Aidan Muir and Tyler Brooks who both have extensive experience in the acute weight cut space with athletes

 

It covers:

  • Who/when/why should people be doing actue weight cuts
  • What an optimal weight cut protocol looks like
  • Example protocol & meal plans, based on what we do in practice
  • Repletion Protocols (rehydration, restoration of glycogen and other things to get ready to perform)

And much more.

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