Your Gut Health Guide
By Torwen Eerkens, APD (Dietitian)
This guide is designed for if you:
- Want to understand and apply the foundations of good gut health
- You are trying to improve general gastrointestinal symptoms such as irregular bowel movements, diarrhoea, constipation and bloating
- You are recovering from recent gastrointestinal damage or infections (like coeliac disease or gastritis)
- Feel overwhelmed by conflicting information online and want a clear place to start!
It includes:
- Foundations of gut health
- Nutrition for gut health
- The role of supplements
- Common gut symptoms and triggers
- Tracking tools
- Sample gut friendly meal plan & recipes
