While some clients find that they are able to get everything they want out of a single session, the vast majority benefit from multiple appointments.
Review consultations are important for helping to build upon progress and make changes to the plan.
These follow-up sessions provide the opportunity to provide further advice and adjust the plan based on changes in body composition, appetite, training, food preferences and more. They also help with accountability, which can be a major factor in getting results.
Consults can either be performed online via Zoom or in-person at Valhalla Strength Brisbane.
If you would like to book an appointment, click here.