Services

Ideal Nutrition offers one on one consults that include individualised nutrition plans to support you in optimising your health and performance. 

Our dietitians can support you with: 

  • Sports & Performance Nutrition
  • Muscle Gain & Fat loss
  • Nutrition Pre-/Post-Weight Loss Surgery
  • Diabetes & Metabolic Disorders
  • Gastrointestinal Disorders (IBS, IBD, Stomas)
  • Food Intolerances & Allergies
  • Women’s Health (PCOS, Endometriosis, Hypothalamic Amenorrhoea, Menopause)
  • Disordered Eating & Eating Disorders
  • Chronic Disease & Autoimmune Conditions

Consultations can be online (via Zoom), at Valhalla Strength Brisbane (located at 4/90 Northlink Place, Virginia, QLD) or Xcell Health & Fitness Kingscliff (located at 38/42 Pearl St, Kingscliff, NSW).

What to Expect From Your Initial Consultation:

In your first consult, you and your dietitian will go through your background, history, current dietary habits and goals.

This information will be used to create a detailed nutrition plan, tailored to your specific goals, needs and lifestyle, which will be sent to you via email following the consult. 

Here’s a blog post with more detail if you are interested in reading more.

Follow-up Sessions:

Follow-up sessions provide the opportunity to adjust the plan as well as keep you accountable and feeling motivated to continue working towards great results.

Pricing Table

Frequently Asked Questions

Yes, we provide meal plans as part of the service, unless they are not wanted.

Yes, this can be another option. Of course, extra guidance will be provided too.

This is completely based on preference.

Most clients do fortnightly consults. The second most frequent option is monthly consults.

Online consults are done over Zoom. This is quick and easy to set up even if you have not used it before.

No, you do not need to bring anything. If you have blood test results, a food diary, or anything else that would be useful, it is a bonus if you bring it. But there is nothing that is necessary for you to bring. We can discuss everything within the session. 

Consults typically at a regular frequency until the goal is reached. Some clients, particularly athletes, are ongoing clients long term due to adjusting goals over time. Other clients only need a few consults to achieve their goals.

Yes, we communicate between sessions via email, Instagram or text messages. We include this as part of the service. A lot of clients also do weekly written check-ins, on top of regular consults. This communication further improves outcomes.

Response times are usually quick. Our policy is for responses to be the same day on business days, within business hours.

Yes. While we see a lot more value in the ongoing nature of the service due to the adjustments often being key variable in success, we also offer one-off consults/plans.

If you specifically want a one off consult or plan, please let us know in advance. This allows us to tailer the consult and plan appropriately to your situation. 

Your plan will be recieved within 2 business days of the consult. 

The first option is to look at our about page and check which dietitian you think would be the best fit for you. Another option is to simply ask us. Either contact us through the contact form, or call us on 0402 982 302.

The plan will be designed specifically for you. This is part of why we are so comprehensive with our consults and communication in general. Our goal is to make the plan specifically for you and your goals/needs/preferences. 

No, we see everybody. If you are in a situation where you can benefit from adjusting your nutrition, we would love to see you. 

Book An Appointment

Consultations may be eligible for Medicare, Department of Veterans’ Affairs or Private Health Fund rebates. 
Read More.

For more information, please feel to contact us, or call us on 0402 982 302.