Vegan Sports Dietitian

VEGAN SPORTS DIETITIAN & NUTRITIONIST

The Ideal Nutrition team provides services for a wide range of people with a variety of goals, needs, and food preferences. But with the rise in plant-based eating, we also have service designed especially for this with a specialist sports dietitian that practices in the area of vegetarian & vegan nutrition.

ABOUT THIS SERVICE

No matter where you fall on the plant-based spectrum, our plant based sports dietitian & nutritionist, Leah Higl can help you navigate the complexities of being plant-based and having performance and/or body composition goals. 

Leah has worked with 100s of plant-based athletes from powerlifters to professional boxers and over this time has developed an extensive skill set in the field. As a vegan athlete herself, she understands the challenges that can arise in balancing a plant-based diet and athletic goals and is eager to share her knowledge with other people in the same position. 

You can learn more about Leah here

online & brisbane dietitians

 How Can This Service Help Me?

Leah can assist with:

  • Meeting nutrient requirements on a plant based diet including protein, iron and zinc
  • Transitioning to a plant based or vegan diet 
  • Body composition changes including gaining muscle and reducing body fat
  • Improving energy levels and optimising performance & recovery 
  • Specific product recommendations and recipes 
  • Plant based specific supplement recommendations 
  • Managing gut issues such as bloating & gas on a plant based diet
  • Plant based meal planning for every day and event days 
  • Acute weight cuts for vegans making weight.

How Does This Service Work?

Leah offers two options for working together which include her premium coaching subscription (spots are limited) & coaching package. These are detailed below.  

vegan sports dietitian

If you have questions about our vegan sports nutrition services, you can enquire with Leah directly by emailing leah@idealnutrition.com.au OR visit her over on Instagram @plantstrong_dietitian